Young Wells

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre if you dare. The average Amazon review rating on all Billy Wells Horror collections is 4.3!! The terrors include: THE REFRIGERATOR: A man finds a message for help in a used refrigerator that was once owned by vampires in the house where his father died ten ...

Briana is the wildest girl in school. When she challenges Kyle, her best friend, to a dangerous swim across the lake, she discovers an underground spring that contains a magical substance: the "green water." The mysterious, glowing liquid heals any physical wound, triggers a heightened sense of awareness, and evokes superhuman abilities. But there is a catch: once you drink the green water, you are addicted forever. When ruthless government agents learn of its existence, Kyle and Briana are thrown on extraordinary adventure that takes them far beyond their imaginations. Readers of all ages ...

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

In Living Young Dying Old, John A. Brink invites you on a transformative journey into the heart of modern biomedicine. As we stand on the brink of revolutionary health and wellness discoveries, one truth becomes clear: the key to a vibrant, youthful life doesn't reside in mythical complexities but in the harmonious interplay between our genetics, environment, and daily decisions. Dive deep into the intricate dance of our molecular biology and uncover the profound impact of our everyday choices.

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The horrors include: GHOST TOWN Settlers come upon a deserted town where the former occupants fled in a hurry from something evil. THE GREAT ZANDINI: A man hypnotized in a nightclub act becomes the victim of an intricate murder plot by the hypnotist. DROOL: The city is swarming with zombies as Jerry and Maggie leave to find refuge at his grandma's farm in the country. MASQUERADE: The Madeira Club has hired a travel agent to rent a castle in Transylvania for this year’s gala Halloween ...

Long Live the Mummy! It's 1979! Adventurer Young Chase Baker travels to Cairo with his excavator dad and a beautiful assistant named Judy, where they are to uncover the hidden, out-of-this-world secret chambers beneath the Sphinx. What's housed inside the secret chamber? A Mummy that's resurrected!!! Spine tingling adventure, action, and romance for all ages. From NYTimes bestselling Thriller Award winning author, Vincent Zandri. Scroll up to grab your exciting copy now. "The story of Vincent Zandri is the story of our times." --Business Insider "Vincent Zandri hails from the future." --The...

Briana Fox is the wildest girl in school. She and Kyle have been close for a long time...almost lovers. But Kyle is afraid that if he pushes her, he'll have his heart broken and lose his best friend. When Briana challenges him to a swim across the lake, she's injured in a horrific accident, but she discovers a mysterious substance in an underwater cave that saves her life. What seems to be a magical yet harmless "power drug" invokes superhuman abilities, and Briana soon becomes dependent on it for her very survival. When two government agents learn of the discovery, they will stop at ...

Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como lasenfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti.

In the late 19th century, a cylinder crashes down near London. When George investigates, a Martian activates an evil machine and begins destroying everything in its path! George must find a way to survive a War of the Worlds.

On June 24, 2022, Roe v. Wade was overturned, and the impact was immediate: by 2024, abortion was virtually unavailable or significantly restricted in 21 states. In Undue Burden, reporter Shefali Luthra traces the unforgettable stories of patients faced with one of the most personal decisions of their lives.

At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so. Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror! The creepers include:BLOOD AND SNOW: Members of a team sent to the Scandinavian mountains to develop a new ski resort are disappearing one by one. THE LAST WISH: Tom buys a strange blue bottle from a flea market and discovers a genie inside who grants three wishes. DINNER AT LUGOSI: A vicious food critic receives an invitation from a renowned restaurant whose ...

Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.

FOR centuries it was thought that oratory was the greatest human achievement, the most perfect expression of personal power. It was long supposed that no other form of self-expression developed a man so thoroughly and so effectively, or unfolded his powers so quickly, as the effort to think upon his feet and to express himself before an audience. But many of the laurels that formerly went to the orator are now going to the writer, and I doubt whether there is any other form of self-expression or of achievement which gives such complete satisfaction as the writer's profession. I know of ...

Navigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier. With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.