Young Wells

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Rien ne va plus pour Nadeige et Émy-Lee. À peine revenues de leur croisière dans les Caraïbes, celles-ci ont peine à se remettre de leurs émotions. Dévastée par sa rupture avec le beau Maxime-Alexandre, Émy-Lee poursuit tant bien que mal son année au collège. Non seulement elle a le coeur brisé, mais la distance qui la sépare de sa BFF lui rend cette épreuve quasiment impossible à surmonter.

For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.

A lo largo de este audiolibro, será guiado De principio a fin. Comenzaremos con su actual estado de insatisfacción con su estilo de vida actual y lo llevaremos a un estado relajado de calma, donde podrá empujar todos sus antojos no saludables a la distancia y encontrar la paz dentro de las afirmaciones positivas para perder peso.

In Mike Nichols' extraordinary film, The Graduate, Anne Bancroft's Oscar-nominated performance as Mrs. Robinson added that character's name to our emotional vocabulary. As the older woman in Dustin Hoffman's life, Bancroft epitomized a phenomenon, at once seductive and predatory. Women like Mrs. Robinson have always been with us. Nowadays they call them Cougars. John Warren Wells spotted the phenomenon early on, and presents revealing interviews with 11 women who fit the job description with a purr and a growl. Here are four of them: MELANIE—One younger man was not enough. She could take ...

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

Farnum has always been terrified of adventure, content to run his zoo in the safety of the same town he’s lived in for most of his life. But how will he ever expand his zoo without exploring the Overworld in search of new mobs for it? Piglin Kritten is advisor to the Great Bungus, piglin brute and ruler of a bastion remnant. At least, they were. Now, they’ll do anything to ensure their survival. What happens when Farnum and Kritten’s worlds collide and the old legends of a piglin invasion appear to be coming true?

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: Creepers 2 THE STUFF FILM: A billionaire is worried about his three daughters' disappearance after they left for Hollywood to be movie stars. THE COLLECTION: After twenty years together as soulmates, Jason is suspicious Cindy may be having an affair. THE PRACTICAL JOKER: Tom Tully has been playing repulsive pranks on people all his life but this time he picked the wrong person. FINGERS: A serial killer the media has named "Fingers" who amputates the index finger of ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: VOODOO DOLLS: A homicide detective finds creepy voodoo dolls in his daughter's closet after she starts dating someone whose major is mortician science. HOODWINK, BAMBOOZLE, & SCREW: A junior administrative new hire is invited to a senior partner's extravagant party that until now has only included members of the partnership group. EXTERMINTORS.COM: A psychiatrist suggests an unexpected remedy for a new patient's deep depression. THE PHANTOM: Two detectives rescue the ...

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

A book about dissociative identity disorder, written for young alters. The book helps young alters understand their experiences as part of a multiple system.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake.

Overworld. It's more than just the world's most popular e-sport - for thousands of VR teams around the globe, Overworld is life. It means fame and fortune, or maybe it's a ticket out of obscurity or poverty. If you have a connection to the Internet and four friends you trust with your life, anything is possible.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: BLOOD OF THE UNBORN: Daniel's lifelong obsession is to have a son to carry his name and legacy. Then, one fateful night, something answered. THE IMMORTAL PLAGUE: Felix has poured his wealth into conquering death and achieving immortality. The first step is reanimating the dead. THE DEVIL'S RETIREMENT: Lucifer is becoming senile after all the years...

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.

During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?

In this study, Fromm argues that man needs to analyze his unconscious thoughts, his dreams, and his conscious fantasies, as they reflect a universal and symbolic representation of himself.

Miriam's doctor didn't believe she had breast cancer. She did. Sophie navigates being the only Black scientist in her lab while studying the very disease, HIV, that she hides from her coworkers. For Victoria, coming out as a transgender woman was less difficult than coming out as bipolar. Michele Lent Hirsch knew she couldn't be the only woman who's faced serious health issues at a young age, as well as the resulting effects on her career, her relationships, and her sense of self. What she found was a surprisingly large population with important stories to tell.