Young Wells

Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.

Essential listening for caregivers, advocates, friends, and family—this inspiring book offers hope and guidance for anyone, of any age, diagnosed with Parkinson’s. A Parkinson’s diagnosis can feel like a bombshell, but it doesn’t have to define your life. When serial entrepreneur and lifelong optimist Blake Bookstaff was diagnosed with Young-Onset Parkinson’s Disease (YOPD) at 47, he initially tried to ignore the news, spiraling into heartbreak and despair. Years later, Blake’s outlook has transformed.

A collection of twenty horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: THE JOKER: An author plans to use the comedic M.O. of the way a real serial killer staged his victims in his next novel. FORTUNE COOKIES: Mr. Ryder receives two fortune cookies with his Chinese food this time. One says he'll be rich; the other says he'll be dead by midnight. WHITE RABBIT: No one believed a rabbit had disabled George's Lincoln Town car and blocked two lanes of traffic. CREEP: Homer only watched pretty girls when they didn't know he was there ...

It goes by many names: bondage and discipline, dominance and submission, sadomasochism, and more. In Jay Wiseman's SM 101, the long-taboo subject of consensual sadomasochism is accurately, insightfully presented in the context of adult human sexuality, experience, and tradition for the interested non-specialist general listener.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre if you dare. The average Amazon review rating on all Billy Wells Horror collections is 4.3!! The horrors include: SURPRISE! SURPRISE!: Jane has arranged a surprise birthday party for her boss at his funeral parlor. THE TOMB: The museum director has offered ...

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.

These are confessions, and Ilona Paris - and her cougar pals - have plenty to confess. And they’re proud of it. A “cougar” is a woman in her forties (or so), who indulges in the pleasures of younger men in a quest for terrific sex without the hassles of a relationship. These women have been there, done that. In Hot Cougar Sex, their wild, sexy encounters are described with a brazen voice that seduces but never apologizes.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: BLOOD OF THE UNBORN: Daniel's lifelong obsession is to have a son to carry his name and legacy. Then, one fateful night, something answered. THE IMMORTAL PLAGUE: Felix has poured his wealth into conquering death and achieving immortality. The first step is reanimating the dead. THE DEVIL'S RETIREMENT: Lucifer is becoming senile after all the years...

Raised among the ruins of a conquered mountain nation, Maren dreams only of sharing a quiet life with her girlfriend Kaia - until the day Kaia is abducted by the Aurati, prophetic agents of the emperor, and forced to join their ranks. Desperate to save her, Maren hatches a plan to steal one of the emperor's coveted dragons and storm the Aurati stronghold.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror.The creepers include: THE RANSOM OF ELVIS BOZO: After a tech billionaire is murdered in a staged kidnapping, his restless spirit seeks revenge. CAMP PINE HOLLOW: A father’s deal with the occult to bring his son back from the dead unleashes a bloodthirsty curse on a summer camp. FIRST DRAFT: A creative writing class turns deadly when students realize their horror ...

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: The CONDOM IN THE COFFIN: A wife finds a condom in the lining of her husband's coffin which triggers suspicions someone at the mortuary is a necrophiliac. THE LOOKER: Kidnappers abduct an unusually beautiful woman to harvest her organs for half a million dollars. THE BEAST OF SPOOKY HOLLOW: A freelance writer goes to his college reunion and decides a legendary beast devouring the locals there may be his ticket to a Pulitzer. THE ALIEN: A man struck by lightning ...

Alden Bramblethorn’s job at The Whispering Willow is wearing on him. But it’s not just that. His family is broken, and he has no living relatives. Lonely, he seeks answers from the GoldenRoot Ancestral Repository. It doesn’t take long for him to strike gold. There, he finds an ancient letter with a deed to Starshine Farm—a chance to leave everything behind, make real connections, and start over. And, besides, he’s a [Level 4] Chloromancer. Plants love him. Farming can’t be that difficult. Right?

When it comes to a child's sense of family, what divorce breaks apart, solid co-parenting rebuilds. With a tested "here's how" approach, The Co-Parents' Handbook helps parents confidently take on the challenges of raising children in two homes. Addressing parents' questions about the emotional impact of separation, conflict, grief and recovery, the authors skillfully provide a road map for all members of the family to safely navigate through separation/divorce and beyond.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

No one at Hollywood High knows who’s behind We'll Never Tell—a viral YouTube channel where the anonymous creators trespass behind the scenes of LA's most intriguing locales. The team includes CASEY, quiet researcher and trivia champ; JACOB, voice narrator and video editor, who is secretly dating EDDIE, aspiring filmmaker; and ZOE, coder and breaking-and-entering extraordinaire. Now senior year is winding down, and with their lives heading in different directions, the YouTubers vow to go out with a bang.