Young Wells

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Coping with Anxiety is a comprehensive anxiety management guide that outlines various coping mechanisms to use whenever you're feeling anxious. It walks you through the mind-body connection to help you learn how to recognize the cognitive and physical symptoms of anxiety and address them effectively. This holistic approach to managing anxiety allows you to reclaim your sense of well-being and live the life that you choose!

A romantic Valentine’s evening at The Bluebird turns into a murder mystery when a dead body plummets to the bottom of the village well. There are no witnesses, but surely in a community where everyone knows each other’s business, the murderer can’t stay hidden for long? Sophie doesn’t think so, and she’s on the case, determined to restore peace to the idyllic Cotswold village once more. The latest cosy mystery from bestselling author Debbie Young is ideal for fans of Richard Osman, Katie Gayle, and Catherine Coles.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre if you dare. The average Amazon review rating on all Billy Wells Horror collections is 4.3!! The terrors include: THE REFRIGERATOR: A man finds a message for help in a used refrigerator that was once owned by vampires in the house where his father died ten ...

This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Sally is 25, and somebody wants to destroy her. She receives divorce papers from a man she has never met, let alone married—yet this trap is so well laid that she is powerless to prove otherwise. When custody of her precious daughter is awarded to this evil stranger, it is the beginning of a terrifying struggle in which Sally will have to fight, with a gun if necessary, for the freedom of her family.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. These are my latest stories The creepers include: SCARY NIGHTS: A serial killer goes to an amusement park and kills people for the fun of it. WHO'S BEEN SLEEPING IN MY GRAVE: A son visiting gravesites purchased years ago for his father, mother, and himself discovers a stranger buried in his plot. BOGEYMAN: Ben's elation from moving to a new state is shortlived when he discovers the bogeyman has followed him and is still sleeping under his bed. KILL THE NEXT PERSON YOU MEET: Charles puts a ...

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.

There is no wonder why all great sales trainers of the last five decades have placed significant importance on your mindset, most even ranking your mindset as more important than your sales ability.... The winning mentality of elite sales performers is a constant state that most rarely achieve. And whilst you can see some success without it, this success is usually short-lived or it feels like you have to pretend to be something (or someone) you’re not in order to sustain it.

Long Live the Mummy! It's 1979! Adventurer Young Chase Baker travels to Cairo with his excavator dad and a beautiful assistant named Judy, where they are to uncover the hidden, out-of-this-world secret chambers beneath the Sphinx. What's housed inside the secret chamber? A Mummy that's resurrected!!! Spine tingling adventure, action, and romance for all ages. From NYTimes bestselling Thriller Award winning author, Vincent Zandri. Scroll up to grab your exciting copy now. "The story of Vincent Zandri is the story of our times." --Business Insider "Vincent Zandri hails from the future." --The...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: FANGS: Harry wakes up one morning and bites his lip because of the fangs that grew in his mouth during the night. CATHEAD CREEK: Fred inherits property in Cathead Creek, NC and discovers all three of his brothers were the victims of a legendary monster. FRESH: Sam's TV died, and a fellow worker offers him a side job robbing graves for a doctor who pays obscenely well for fresh corpses. THE TOWER: Ever since the anesthesiologist administered the drug ketamine for my ...

In the late 19th century, a cylinder crashes down near London. When George investigates, a Martian activates an evil machine and begins destroying everything in its path! George must find a way to survive a War of the Worlds.

Howard Murad, MD, FAAD, is one of today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.

In Living Young Dying Old, John A. Brink invites you on a transformative journey into the heart of modern biomedicine. As we stand on the brink of revolutionary health and wellness discoveries, one truth becomes clear: the key to a vibrant, youthful life doesn't reside in mythical complexities but in the harmonious interplay between our genetics, environment, and daily decisions. Dive deep into the intricate dance of our molecular biology and uncover the profound impact of our everyday choices.

Even in a town as picturesque and rich in history as Oliver’s Well, there’s something special about the Reynolds house on Honeysuckle Lane. Sturdy yet graceful, it’s where Andie, Emma, and Daniel Reynolds grew up - before they began to grow apart. For Danny, this first reunion since their mother’s death is a chance for him and his sisters to relive cherished holiday traditions before finally settling their parents’ estate. But readying the house for sale proves no easy task when every piece of furniture and every moment together stirs up the past.

If you’ve been looking for a book about narcissism, you probably already have an idea of what it is. Still, we’ll define it in this book before we start expanding on the intricate details of such a personality. In part because there are so many myths about it and the term gets tossed around like a diaper into a trash bin, while most people don’t realize what it is all about.

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.