Young Wells

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

A collection of twenty-five horror/thriller stories with surprise endings to thrill you and chill you to the bone. The creepers include: ALONE: Laura keeps hearing weird noises in her house while her husband is on a business trip. FOREVER YOUNG: An elderly multibillionaire will pay five hundred million to be young again, but he also needs a young female to sacrifice to an island of cannibals. LOVE ON THE ROCKS: After twenty years of marriage, Louise can't stand the sight of him and wants a divorse. His temper is boiling over. Is there another man? THE ALIEN: Marge just found out her ...

In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

While running away from home for reasons that are eminently defensible, Emilie’s plans to stow away on the steamship Merry Bell and reach her cousin in the big city go awry, landing her on the wrong ship and at the beginning of a fantastic adventure. Taken under the protection of Lady Marlende, Emilie learns that the crew hopes to use the aether currents and an experimental engine, and with the assistance of Lord Engal, journey to the interior of the planet in search of Marlende’s missing father.

A collection of 25 horror/thriller stories with surprise endings to chill you and thrill you to the bone. These are my latest stories The creepers include: THE JACK THE RIPPER WALKING TOUR: Dana is on assignment in London while a copycat killer is emulating the brutal murders of Jack the Ripper to the letter. THE BELL: A lonely teenager is captivated by a picture of a newly buried young man with a bell affixed to his headstone that's ringing. A BETTER MOUSETRAP: The house Brad has purchased to renovate for profit was too good to be true until he heard the incessant rustling in the walls. ...

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.

It was supposed to be just one night of escape. TALIA I was searching for a way to forget, even if just for a moment. Instead, I found a connection that shook me to my core. Now I'm a twenty-eight-year-old daughter still wrestling with grief, with an unexpected miracle growing inside me. I never thought I'd see him again. I didn't even know his real name. And then I walk into that hospital... Suddenly my past and future are colliding. The man I thought was a stranger holds more of my history than I ever knew. But can we build something real from a night meant to help us forget? JONATHAN I ...

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

After Sharlot Citra's mother catches her in a compromising position, she finds herself whisked away from LA to her mother’s native Indonesia. It'll be exactly what they both need. Or so her mother thinks. When George Clooney Tanuwijaya's father (who is obsessed with American celebrities) fears he no longer understands how to get through to his son, he decides to take matters into his own hands.

The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror. The creepers include: BABY FRANKENSTEIN:The last descendant of Victor Frankenstein seeks to create an innocent child untouched by human frailty rather than a monstrosity built from body parts like his relative. THE TWELVE-DAY NIGHTMARE: Jessica wakes up twelve days in a row, reliving a terrifying nightmare of death and dismemberment. THE TOOTH COLLECTOR: The deaths of...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: KRAMPUS: Chad, a very naughty boy, is adopted by a European couple who believe in St. Nicholas and Krampus rather than Santa. DEEP SPACE: A meteor shower bombards three astronauts’ spaceship en route to Mars and they are free falling into deep space. THE PUZZLE: Olivia buys a jigsaw puzzle at a yard sale that rekindles memories with her dad but scares her when she puts it together. GRAVE FOR SALE: Dennis hopes to sell the cemetery plot his parents bought for him ...

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

A collection of twenty horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: BORN TO BE WILD: After working with a renowned geneticist for five years, a young Harvard graduate is frustrated by his mentor's failure to publish any of their discoveries. SANTA’S NOT COMING TO TOWN: An eight-year-old boy is pissed that Santa never brings him toys like his friends at school and seeks revenge THE LOSER: A disillusioned wife regrets marrying her loser husband who fathered two pathetic dolts and fantasizes how great life would be without ...

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

Best friends since childhood, Luke and Toby have dreamed of one thing: getting out of their dead-end town. Soon they finally will, riding the tails of Luke's wrestling scholarship, never looking back. If they don't drift apart first. If Toby's abusive dad, or Luke's unreliable mom, or anything else their complicated lives throw at them doesn't get in the way. In a format that alternates between Luke's letters to Toby from death row and the events of their senior year, Bryan Bliss expertly unfolds the circumstances that led to Luke's incarceration.

When it comes to a child's sense of family, what divorce breaks apart, solid co-parenting rebuilds. With a tested "here's how" approach, The Co-Parents' Handbook helps parents confidently take on the challenges of raising children in two homes. Addressing parents' questions about the emotional impact of separation, conflict, grief and recovery, the authors skillfully provide a road map for all members of the family to safely navigate through separation/divorce and beyond.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.