Young Wells

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.

Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Live Long. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: · · How to Eat a Healthy ...

El autor de este libro, Frank Lipman, es un famoso médico sudafricano, residenciado en los Estados Unidos. Ofrece aquí una guía para retardar los signos y síntomas del envejecimiento, aseverando que muchos de los cambios en nuestro cuerpo, que creemos son ocasionados por el envejecimiento, en realidad ocurren por un deficiente funcionamiento de nuestros órganos.

A complement to the previous book called A Handbook on Anti-Aging Solutions, this guide will advise you on the right types of supplements to take to help you stay youthful. It describes the uses and benefits of specific anti-aging supplements to keep your healthy and strong.

Hayley Okines is like no other 13-year-old schoolgirl. In Old Before My Time, Hayley and her mum, Kerry, reflect on her unusual life. Share Hayley’s excitement as she travels the world meeting her pop heroes Kylie, Girls Aloud, and Justin Bieber and her sadness as she loses her best friend to the disease at the age of 11. Now as she passes the age of 13 - the average life expectancy for a child with progeria - Hayley talks frankly about her hopes for the future and her pioneering drug trials in America which could unlock the secrets of ageing for everyone....

Long Live the Mummy! It's 1979! Adventurer Young Chase Baker travels to Cairo with his excavator dad and a beautiful assistant named Judy, where they are to uncover the hidden, out-of-this-world secret chambers beneath the Sphinx. What's housed inside the secret chamber? A Mummy that's resurrected!!! Spine tingling adventure, action, and romance for all ages. From NYTimes bestselling Thriller Award winning author, Vincent Zandri. Scroll up to grab your exciting copy now. "The story of Vincent Zandri is the story of our times." --Business Insider "Vincent Zandri hails from the future." --The...

Audrey St. Vrain has grown up in the shadow of someone who doesn’t actually exist. Before she was born, her mother, Camilla St. Vrain, wrote the bestselling book Letters to My Someday Daughter, a guide to self-love that advises treating yourself like you would your own hypothetical future daughter. The book made Audrey’s mother a household name, and she built an empire around it. While the world considers Audrey lucky to have Camilla for a mother, the truth is that Audrey knows a different side of being the someday daughter.

Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it's more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It's Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access.

Twenty-six-year-old Mara Altman wanted to know what all the screaming was about. She'd lost her virginity at seventeen; grown up in southern California with sexually free parents; had lovers in India, Burma, and Peru; and spent a year in Bangkok observing all manner of depravity. And yet she was an attractive, successful, single woman in New York who'd never had an orgasm. And so she embarked on a wildly funny, emotionally resonant odyssey - a journey both inside and outside herself - only to discover that, for Mara, orgasm was connected to a part of her that no vibrator could reach.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you create unshakeable self-belief, and know you are deserving of success, overcome challenges with ease, rewire your beliefs about rejection and setbacks, unlock your wealth mindset, and more.

Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!

After weeks spent in deliberation and hiding, the last of those who oppose Rosewood are still divided. Victor and his small team are forced back to the Heights with less help and fewer resources than they could have imagined. Not to mention, everything has changed—their former home, the previous power structure, even the lay of the land.

Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.

Seventeen-year-old Rachel is crazy about Kurt, but she's not sure the feelings are mutual. When his parents invite her and his best friend on a family vacation in Aruba, they encounter a strange object on the beach. Kurt disappears. He begins communicating in bizarre ways that shake his family to the core. Rachel realizes that he's stuck between worlds...and she's the only one who can bring him back.

Unlock the secrets to defying ageing with 50 Shades of Anti-Ageing: Secrets to Looking and Feeling Younger by Dr. Emily Lawson. This empowering, science-backed guide offers a holistic approach to preserving your youthful glow, vitality, and energy—naturally. Dr. Lawson’s expert insights and actionable advice will guide you step by step through simple, sustainable strategies that work to reverse, slow down, and even prevent the signs of ageing, both inside and out.

In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD. With a refreshing and empathetic approach, Anais shares her experiences, thoughts, and reflections about living with ADHD, aiming to redefine how we perceive neurological disorders and, ultimately, ourselves.

After six years in the Wizard Council, Thordric's confidence in his magic has grown. But when High Wizard Vey - Thordric's superior and closest friend - goes missing, he faces his greatest challenge yet. Trying to find a way to save him and also maintain order in the Council, Thordric ventures to the four countries surrounding Dinia to seek out other forms of magic.

Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the 10 key steps to living long, living strong, and living happy. After an introduction on what "living forever young" really means and why it's so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the 10 main chapters focused on those key steps begin: breathe, move, nourish, rest, love, shine, believe, learn, commit, and live.