Young Wells

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.

Overworld. It's more than just the world's most popular e-sport - for thousands of VR teams around the globe, Overworld is life. It means fame and fortune, or maybe it's a ticket out of obscurity or poverty. If you have a connection to the Internet and four friends you trust with your life, anything is possible.

If Hamlet thought he had issues, he should have talked to Cooper Warner. His mother's normally sunny demeanor has turned into something homicidal. And whats worse, she has help in her hunt for Cooper: A ravenous monster living at the bottom of the old well in the woods behind their house. She's determined to deliver her 14-year-old son straight into the creatures eager clutches.

Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.

“It isn’t every day you learn monsters exist. Demons are real, and that you are destined to destroy the universe…” Kalib Andrews thought he knew who he was. But six months ago, that all changed when a stranger from his past revealed that Kalib is an Angel Warrior, one of the most powerful beings ever to exist. But what happened to the original Angel Warriors? How could such powerful beings simply disappear? And why? Legend has it that “Ambrose,” the first Magicborne, was behind their annihilation. Now, Kalib fears that the mysterious Heir of Ambrose is determined to fulfill ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. These are my latest stories The creepers include: THE MAN IN THE MIRROR: While shaving, Paul notices his face has changed dramatically to something resembling a Neanderthal man who lived thousands of years ago. THE BLACK BOX: Someone has delivered something sinister in a black box, complete with black ribbons, to the Chandlers on Christmas Eve. PREMONITION: Marsha,a lifelong Miami resident who has never seen snow, is puzzled when she awakens from a dream that takes place in a frozen ...

In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days! In this amazing brain-training audiobook, you will learn valuable, easy-to-implement, and free methods that anybody can use for the rest of your life, in order to think better and improve your memory.

Navigating the crazy, confusing world of growing up? Stressed about school? Confused about friendships? Unsure about your future? You’re definitely not alone. Essential Life Skills for Teen Girls is your comprehensive guide to mastering the essential skills needed to thrive in every part of your life. Say goodbye to feeling lost and overwhelmed! This isn’t just another boring self-help book. It’s packed with real, practical advice and tips that actually work. We are here to help you navigate it all. Picture waking up each day feeling confident and ready to tackle anything life throws ...

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

A collection of twenty horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: SOMETHING IN THE SKY: Strange things happen to two college students on Lovers Lane after a meteor cuts a path through a nearby cemetery. THE TOASTER: The City of Baltimore appropriates funds to move Edgar Allen Poe's grave site to a new mausoleum. LORD OF DARKNESS: Fred finds a large box on his doorstep with a horrific looking ebony statue inside that terrifies him. He abhors scary things and takes it to the city dump for disposal. THE METEOR: Newt is ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: OUT OF TIME: An avenging time traveler pursues a mass murderer who has escaped into the future. THE ICE PICK KILLER: The serial killer's last victim was in Rose's neighborhood, and she has flimsy locks. LOTTO MANIA: After thirty-five years, Charles's favorite numbers have won the Powerball jackpot, but evil forces want it all. THE SNALLYGASTER: A flying creature has swooped down and taken Harry's precious daughter, and he is desperate for the authorities to help get ...

In the late 19th century, a cylinder crashes down near London. When George investigates, a Martian activates an evil machine and begins destroying everything in its path! George must find a way to survive a War of the Worlds.

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.

Yoga teacher and journey guide Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure but in transforming everyday lives for better health, greater peace, and enhanced well-being.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: CARMEN: A horror novelist employs a man-eating plant to eliminate his most offensive critic. THE READING: After a reading by a fortuneteller, Emma believes her traveling companion is not who she says she is. HUMAN AFTER ALL THOSE YEARS: After four centuries, a vampire, who is bitten by a white dove is becoming human. THE CONNECTION: Marge is receiving calls from her daughter who drowned over a year ago and is buried in the Greenacre Cemetery. MR. CREEPY: Molly's ...

A collection of horror/thriller stories for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror! The creepers include:THE MOTHER KILLER: Rachel's baby doesn't want to be born as long as she is alive, and so far, it's having its way. LILY SHOULD BE SCARED: The monster under her bed doesn't understand why everything he's done to scare the little girl has failed miserably. THE WORLD OF MIRRORS: When the serial killer awoke, everything seemed the same, but alas, the ...