Young Wells

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.

In Expansive Intimacy: How “Tough Guys” Defeat Burnout, I take a hard look at the rules of masculinity that force men into a false choice: either face shame by saying they can't continue to suffer in silence anymore, or invite burnout by following the harsh rules that say men have to shut down their natural emotions and keep striving for achievement. With equal measures of levity and gravity—plus a kick-ass soundtrack—I'll walk you through my years-long journey through burnout, the harrowing parts and the breakthroughs alike.

Scare Factory is a collection of 20 stories for readers who love horror and appreciate a good scare. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre if you dare. The nightmares include: DESECRATIONS: An after-hours intruder pulverizes the heads of two corpses with a sledgehammer at a local funeral parlor. THE METEOR A meteor crashes into Newt's home carrying a tiny alien who loves to sing and dance. ...

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

Esta obra inspiradora aborda la búsqueda de la juventud eterna desde una perspectiva holística. Larson ofrece estrategias para preservar la juventud tanto en cuerpo como en mente. El audiolibro destaca la importancia de una actitud positiva, un estilo de vida saludable, y una mentalidad abierta al aprendizaje y al crecimiento personal

Powerful strategies to unlock your children's potential and position them for academic and career success. According to Jordan Peterson, professor of psychology at the University of Toronto, "If you want to be the best at what you are doing, then having an IQ above 145 is a necessity - maybe pushing 160 in some situations."

Eight tales of terror and a novella to thrill you and chill you with surprises you may not see coming. Table of Contents: LORD OF DARKNESS Fred finds a large box on his doorstep with a horrific looking ebony statue inside that terrifies him. He abhors scary things and takes it to the city dump for disposal. JACK IN THE BOX Harold fixes up old houses and sells them for a nice profit. That is, until he bought the dreaded house on Elm Street. FORTUNE COOKIES Mr. Ryder receives two fortune cookies with his Chinese food this time. One says he'll be rich; the other says he'll be dead by midnight....

Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.

In "How I Survived and Thrived with ADHD," author Anais Fournier offers a heartfelt and insightful journey through her life as a 19-year-old college student with ADHD. With a refreshing and empathetic approach, Anais shares her experiences, thoughts, and reflections about living with ADHD, aiming to redefine how we perceive neurological disorders and, ultimately, ourselves.

To escape Blake Sutton's army at the end of the enthralling The Well's End, Mia and her friends jump into the newly gurgling fountain of youth and swim to its very bottom. When they resurface, an astounding world awaits them - an entire underground civilization of humans, the Keepers of the Well. But instead of finding a safe haven, Mia and her gang are quickly embroiled in a dangerous, high-stakes battle royale.

As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we're prepared...sometimes we're not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics....

Giles Chamberlain returns to a snowbound Cambridge after Christmas spent with his girlfriend. Determined to prove himself to her family, he sets out to discover what became of her missing brother. But when he encounters a sinister figure prowling the college’s rooftops, he suspects last semester’s creature was not the only entity to cross into our world.

Twenty-six-year-old Mara Altman wanted to know what all the screaming was about. She'd lost her virginity at seventeen; grown up in southern California with sexually free parents; had lovers in India, Burma, and Peru; and spent a year in Bangkok observing all manner of depravity. And yet she was an attractive, successful, single woman in New York who'd never had an orgasm. And so she embarked on a wildly funny, emotionally resonant odyssey - a journey both inside and outside herself - only to discover that, for Mara, orgasm was connected to a part of her that no vibrator could reach.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: BORN TO BE WILD: After working with a renowned geneticist for five years, a young Harvard graduate is frustrated by his mentor's failure to publish any of their discoveries. SANTA’S NOT COMING TO TOWN: An eight-year-old boy is pissed that Santa never brings him toys like his friends at school and seeks revenge THE LOSER: A disillusioned wife regrets marrying her loser husband who fathered two pathetic dolts and fantasizes how great life would be without them. ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: THE RIPPER: An elderly man seeks revenge on gang members who continue to harass him after trick-or-treaters are given lethal candy on Halloween. DEJA VU: Madison has recurring dreams about the same man attempting to kill her time in different historical periods. MY SON: After a hometown hero is killed in an accident, his father finds disturbing photos hidden in his son's office. THE LAST HIT: A hitman plans to retire after fullfilling a contract on a notorious bad ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: THE MAKEOVER: A plastic surgeon seeks revenge for being framed by a malicious, wealthy client who bribes the judge, jury, the attorneys, and the warden to make sure he serves hard time in prison for ten years. The INITIATION: The fraternity brothers have planned a Hell night to top all Hell nights. WHO’S YOUR DADDY: Cecil returns to his hometown for his mother’s funeral, he discovers the father he never knew was a serial killer who devoured his victims. THE ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. These are my latest stories The terrors include: UTOPIA: A multi-billionaire builds a fortress to allow his family to survive the Zombie Apocalypse, but his son has smuggled in his girlfriend. SHAPESHIFTER: A man buys a used TV from a Halloween connoisseur who keeps his monsters in his yard the entire year and lives across the road from an abandoned graveyard. THE CALL FROM THE GRAVE: Mark gets a call from a colleague he murdered to obtain a promotion twenty-five years ago. THE HOSPICE: A ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre if you dare. The average Amazon review rating on all Billy Wells Horror collections is 4.3!! The terrors include: THE BABYSITTER: A psychotic female teenager cooks up an elaborate scheme to pose as a babysitter for a wealthy couple, rob them for road money, ...

Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Live Long. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: · · How to Eat a Healthy ...