Yoga Self

Title: Embracing Change: A Mindful Journey to Happiness Description: "Embracing Change" is an empowering and transformative book that takes readers on a mindful journey towards discovering true happiness and inner peace. With each chapter, this captivating narrative unfolds, offering practical insights and effective tools that nurture the mind, body, and spirit, while inspiring readers to find joy in the simplest of moments. The adventure begins with "Savouring the Sweetness," where readers are invited to slow down and savor life's beauty through mindfulness. By being fully present, ...

Par le mouvement, le Qoya propose de se reconnecter à sa nature profonde, sage, sauvage et libre. Préface par la créatrice du Qoya, cet ouvrage pratique accompagne la lectrice dans sa quête personnelle. Êtes-vous prêt à voyager au plus profond de vous, avec vos sensations comme unique guide ? Par le mouvement libre de votre corps, le Qoya, cette danse sage, sauvage et libre, vous invite à renouer avec les parts de vous-mêmes pour trouver cet alignement unique qui est votre nature profonde.

This book invites us to know the path of happiness and spiritual awakening, the knowledge of our energy centers, how to use breathing as a fundamental way to calm unwanted moods, and how we can take care of our physical body, which the author considers "our temple".

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

You are the character and feel broken. But you don’t have to continue this way. Instead of doing the same thing and expecting a different result, this audiobook offers an innovative, holistic, and non-traditional approach to happiness. It delivers unique ways to liberate your mind from the unnecessary worrying and suffering. Universal Happiness is possible and it takes one person at a time. You can be that person.

In Molly and Omari Learn Yoga, culturally diverse best friends Molly and Omari happen to sit under a very unusual tree named Wanda the Wise Willow, who listens to their problems and teaches them yoga poses that work wonderfully to both calm and energize them. The two besties try out their new skills down by the creek skipping rocks and at the County Fair, getting empowering results that can easily translate into many other areas of their lives!

Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

Non tutto ciò che provoca piacere conduce verso la felicità. L'essere umano vive una continua tensione tra Eros e Amore: la mera soddisfazione dei desideri sensoriali, da un lato, ed una necessità insopprimibile di idealità, dall'altro. Pur essendo in perenne viaggio alla ricerca della felicità, spesso orienta i propri desideri verso piaceri effimeri, che infine producono vuoto interiore e sofferenza. Come si può quindi essere felici? Ricercando la vera felicità nell'autentico Amore, quello che vive nella congiunzione tra anime, spiega Marco Ferrini.

"Unlock the Power Within: Transform Your Life with Divine Remembrance, Book 4 in the A World Without Separation Series" Discover the incredible results that await you when you read this spiritual poetry and self-help affirmation book. With bite-size affirmations and poems, 'Divine Remembrance' will raise your vibration, break down barriers of separation, and guide you towards true spiritual growth. - Find inner peace and connect with your authentic self - Embrace self-love and release negative thought patterns - Experience a deeper understanding of oneness and unity - Cultivate gratitude ...

"Unlock the Power Within: Transform Your Life with 'I Have Been Known', Book 1 in the A World Without Separation Series" Discover the incredible results that await you when you read this spiritual poetry and self-help affirmation book. With bite-size affirmations and poems, 'I Have Been Known' will raise your vibration, break down barriers of separation, and guide you towards true spiritual growth. - Find inner peace and connect with your authentic self - Embrace self-love and release negative thought patterns - Experience a deeper understanding of oneness and unity - Cultivate gratitude ...

La voce di Carlo Lesma ti accompagna in uno straordinario percorso per entrare in contatto con te stesso per osservarti senza giudicarti...