Yoga Self

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

La voce di Carlo Lesma ti accompagna in uno straordinario percorso per entrare in contatto con te stesso per osservarti senza giudicarti...

Twenty years ago, Oliver's friends thought his life would be filled with endless riches, living the life of a famous golfer. Yes, he would be living the dream, but who's dream? "Not sure it was ever mine," Oliver would say. Oliver would eventually discover his true destiny, but finding the answer would ask him to go deeper inside himself. The inward journey is not what he expected or one that anyone else could have imagined.