Yoga Practice

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Embark on an olfactory journey that will transform your yoga practice into a realm of sensory delight. "Scented Asanas" is an evocative exploration of how aromatherapy can enhance the ancient art of yoga, elevating your practice to a holistic experience that nurtures the mind, body, and soul. Delve into the fascinating synergy of scent and movement with a guide that takes you through the intricate connection between essential oils and yoga. From the cultural history of aromatics and yoga to advanced aromatic yoga techniques, this eBook offers a comprehensive tour that is as enlightening as ...

Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more.

Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you.

Forty-four ecstatic yoga and meditation practices each embodying a liberated essence for reflection, a breathing experience, a meditation experience, and a mantra vibratory sound of manifestation.

Subtitle Journey to Inner Peace and Wellness Immerse yourself in the profound practice of self-discovery and holistic wellness with "The Art of Mindful Movement." This compelling eBook dives deep into the heart of yoga and meditation, exploring their interconnectedness and their importance in overall well-being. The book opens by introducing the foundational philosophy and history of yoga and meditation, before delving into their wide-ranging benefits- far beyond physical fitness. From enhanced mental acuity to emotional tranquility, readers will uncover the transformative powers of these ...

Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Self-Inquiry provides practical methods for making use of abiding inner silence (the Witness) cultivated in deep meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of self-inquiry also aids us in realizing the ultimate truth of existence - the oneness that we are and the unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects.

Tantra - Discovering the Power of Pre-Orgasmic Sex is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices. Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation. Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path.

Author Kurt Koontz freely admits that he is not wholly guided by his spirit when he first begins to dabble in yoga. An outdoor adventurer, he enjoys the challenging physicality of the exercise, which leads him to try several different types of yoga, seeking both fitness and female company. However, when a friend from afar encourages Kurt to seek new adventures in Rishikesh, India, the self-professed “Yoga Capital of the World,” Kurt feels called to the city and its yoga studios. In Practice, his newest memoir, Kurt guides readers through his three journeys to India in vivid, poignant ...

This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world.

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Since ancient times, the writings on the art of relations between men and women have been circulated all over the world. Cervantes wrote, and so did Boccaccio, out of the sheer delight of creation. We find there many prescriptions that are correct and useful for the human body and spirit manifested in the realm of sexual life. The rules and methods of the so-called 'Oriental Erotica' are a part of the world's cultural heritage, and so I thought to make my own modest contribution to this critical side of human life. In Daoism and Zen Buddhism, for example, as in some other eastern religions,...

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Dr. Franz Hartmann was a notable Freemason and prolific writer of his day, as well as being a member of several esoteric organizations such as the Theosophical Society and a non-masonic Templar Order. Here, he examines the similarities in meditative practices between the East and the West, of which there are many, including postures and regulation of breath. In both instances, the desired outcome is reception of the divine mysteries.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

This wonderful, purple book is for you A journey through the chakras is a journey to yourself. All that you are, can be found in these places. You will find doors through which you can expand your life, your experience, and yourself. Here we unveil the Secrets - We discover new and surprising perspectives on these ancient centres; perspectives that you will not have heard about before. This book is for advanced yoga practitioners and for everyone who wants to dive deep. The author of this book studied Kundalini Yoga with masters from an authentic Indian lineage, and has devoted many years ...

What is Reiki? That's the big question. So what? Big deal. What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - rei and ki - that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.