Yoga Practice

Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.

Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the three-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world.

En la actualidad sobreviven del yoga, sobre todo, los ejercicios físicos que ayudan a lograr un estado vital más relajado y equilibrado. No obstante, como explica Osho, las posturas no vinieron primero, sino que los practicantes se dieron cuenta de que al alcanzar un estado meditativo, el cuerpo adoptaba ciertas posturas de modo natural. Al estar cuerpo y mente tan íntimamente conectados, es posible lograr cierta paz de espítritu mediante una postura corporal que corresponda a esta paz. Pero sería un error creer que el carro tira del caballo.

Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations.

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

• Do you enjoy practicing Yoga with props for restoration and recreation? • Do you wish to make your asana (posture) practice richer and more enjoyable? • Have you ever experienced the frustration of failing to remember an effective use of a chair that was demonstrated in a yoga workshop? • Have you ever wondered how to prepare your body for penetrating the full depth of an advanced asana? • Do you teach elderly people or people with movement difficulties? If you answered "Yes" to any of the above questions, this guide is for you! Containing over 350 photos of 150 different ...

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Thank you for choosing this book and for your willingness to explore yoga more deeply. The Path of Light is the culmination of a lifetime of study, practice, and exploration by David Scott. His journey has taken him to the very roots of yoga, tracing its evolution from ancient traditions to its place in the modern world. This book has served as the foundation for both 200-hour and 300-hour Yoga Alliance teacher training programs, supporting countless students on their path to understanding and sharing this transformative practice. If you are already a teacher, leading a training program, or...

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.

Neem Karoli Baba—known to his followers as Maharaj-ji—was a great Hindu guru, mystic, and devotee of Lord Hanuman. He is very well known outside India for being the spiritual master of a number of prominent Americans who traveled to India in the 1960s and '70s, including spiritual teachers Ram Dass, Bhagavan Das, and musicians Krishna Das and Jai Uttal. His ashrams are in Kainchi, Vrindavan, Rishikesh, Shimla, Neem Karoli village near Khimasepur in Farrukhabad, Bhumiadhar, Hanumangarhi, Delhi in India, and in Taos, New Mexico.

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!

This short handbook explains Niyoga, an ancient Indian practice with its roots in Hindu tradition. It is a custom that allows for the continuation of a family lineage when a man is unable to father a child with his wife, typically due to infertility or other reasons. In such cases, the husband would arrange for his wife to conceive a child with another man, often a chosen Brahmin, in a structured and ritualistic manner. As a South Asian Brahmin by birth, I was well-acquainted with the rich ancient Indian practices including the enigmatic tradition known as Niyoga which allows a childless ...

Are you considering starting hot yoga and wondering what it’s like to practice? Look no further. Hot yoga is one of the most exhilarating forms of yoga today. With many different types to choose from, you will not regret it. What’s the best kind of yoga for you? This book will help you decide and show you how. What’s included in this pocket-sized book: The different types of hot yoga The practice environment The health benefits How to prepare for your first practice What to do after practice How to commit to practice Careers in hot yoga Own your yoga studio This book skips all the ...

With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.

Self-Inquiry provides practical methods for making use of abiding inner silence (the Witness) cultivated in deep meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of self-inquiry also aids us in realizing the ultimate truth of existence - the oneness that we are and the unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects.