Yoga Mind

Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 ...

Mindful Moves offers teachers a collection of 20 easy-to-implement yoga and mindfulness games designed to bring calm, focus, and joy into the classroom. Perfect for children aged 5-10, these activities enhance balance, improve concentration, and foster a sense of cooperation among students. With clear instructions, required props, and safety tips, this book is your go-to guide for creating a mindful classroom environment. It is ideal for educators, parents, and anyone interested in child development through movement and mindfulness. As a seasoned children's yoga instructor and educator, ...

What if you could access profound emotional healing while lying in complete relaxation?

Mind is the root problem of all the problems. Millions around the world are suffering from overthinking, negative thinking, compulsive thinking, and depressive thinking. For these people, their mind is a curse, as it is constantly playing havoc on their health and happiness. This book is divided into 2 parts. The first part introduces the reader to 20 characteristics of the mind and the second describes 20 activities that will help the reader to break the continuous chatter of the mind giving them relief and freedom from the incessant rant of the voice in the head. Do you suffer from a ...

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Nonduality and Quantum Physics What are the metaphysical truths hidden in quantum physics ? Why are there astonishing similarities between the world of mystics and the world of modern physics ? Where does the illusion of separation come from? How is consciousness behind everything?For thousands of years, mystical and religious traditions such as Advaita Vedanta have taught the concept of a nondual reality . In nondualism there is no mental, no physical—no separation between creator and creation. There is only one universe comprising variations of the same substance. But what do these ...

Mantras serve as a framework for integrating all Vedic and yogic disciplines and sciences into a single great instruction. The five elements, the seven chakras, and the three gunas are all part of a mantric tapestry that connects us to the cosmic mind, consciousness, and our ultimate Self beyond name and form. Mantra is both the heart of exceptional yogic learning and its fundamental practice. This work provides the reader with a a grasp of how and why Mantras play a vital role in elevating us to the highest level of yogic consciousness.

Tales, metaphors, parables, meditations, anecdotes and reflections for our spiritual growth and personal development. Stories that help us transcend in body, mind and soul. Self help for our personal power. Tales to wake up. - How did you do that which was impossible to do? - I didn't know it was impossible. 'Tales for the Hidden Mind' is a series of more than 100 short stories, based on classic parables. Each story is accompanied by an interpretation. They are metaphors to raise our consciousness and give us tools to improve our life and that of our world. In this book the author Leandro ...

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Unlock the secrets to a balanced body and mind with "Yoga for Wellness," the enlightening eBook that invites you on a transformative journey through the ancient art of yoga. Whether you're a seasoned practitioner or new to the yoga mat, this comprehensive guide opens a world of possibilities for deepening your practice and enhancing your well-being. Step onto the path of self-discovery in Chapter 1, where you'll learn to cultivate a beginner's mind, align your intentions with your practice, and understand yoga's reach far beyond physical postures. Discover the intricate relationship between...

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your life? If you answered yes to these questions then yoga is a great solution to both of these problems. With your body and mind in tune, you will be able to lead a healthier, happier life! In this book "Living the Yoga Lifestyle and Loving It" you will discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning ...

Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.

“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...

The Biohacker’s Guide to Meditation and Breathwork In a world driven by performance and optimization, The Biohacker’s Guide to Meditation and Breathwork bridges ancient wisdom with modern science to unlock the full potential of the mind and body. This book is a comprehensive guide to using meditation, breathwork, and energetic practices to enhance cognitive function, boost vitality, and transform consciousness. Blending time-honored techniques with cutting-edge biohacking principles, the book explores: Breathwork for Optimization – Techniques from Pranayama, Qigong, and modern breath ...

Peace of mind and Body with Yoga What does Yoga mean? Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. Yoga, in its turn, is a philosophy, method and a tool that guides us to a path that, in addition to achieving inner peace and making our inner and latent forces fruitful and balancing the body and soul, gives us a hundredfold power and strength in the direction of success which provides us prosperity and health. Historical background: ...

Turn the golden years into a time of renewal with this Yoga guide– Even if you’ve grappled with chronic ailments for decades! Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress? Have medications and conventional remedies left you disillusioned? Are you seeking a more natural, empowering way to gain control of your well-being? Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised. Introducing this revolutionary guide, " Recover Your Health with Yoga ...

Taking Back My Mind details Gerardo's journey overcoming severe clinical depression with the use of psilocybin mushrooms, commonly known as "magic mushrooms." His story begins in Playa del Carmen, Mexico, where divorce, his dad's death, and several major health issues plunged him down the dark rabbit hole of depression. After ten months of intense suffering, and falling victim to pharmaceutical drugs, Gerardo reached the brink of suicide. Then, on December 22, 2017, he ate a handful of psilocybin mushrooms, and took a walk on the beach with his brother. This experience jolted him out of the...