Yoga Mind Body

A true Renaissance man will never claim he can accomplish everything, although he will accomplish anything to which he commits his time and energy. By seeking to find his truth, he explores the world with wonder, enchantment, and a driving urge to become the very best version of himself as he purifies his mind, body, and spirit. Through art, science, spiritual quest, and higher learning, the Renaissance Man is alive and well and seeking to make the world a better place by questioning all he has been taught and exploring new avenues to reclaim optimum physical and mental health. Join David ...

Title: Embracing Change: A Mindful Journey to Happiness Description: "Embracing Change" is an empowering and transformative book that takes readers on a mindful journey towards discovering true happiness and inner peace. With each chapter, this captivating narrative unfolds, offering practical insights and effective tools that nurture the mind, body, and spirit, while inspiring readers to find joy in the simplest of moments. The adventure begins with "Savouring the Sweetness," where readers are invited to slow down and savor life's beauty through mindfulness. By being fully present, ...

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.