Yoga Fitness

MIND-BODY BIOHACKING: OPTIMIZE FOR PEAK PERFORMANCE This comprehensive guide explores cutting-edge techniques for optimizing human performance through the integration of mind and body practices. The book bridges ancient wisdom with modern science to provide practical biohacking strategies accessible to everyone. The text begins by establishing that true optimization requires addressing both mental and physical dimensions as an inseparable system. It introduces breathwork as a foundational practice - perhaps the most accessible biohacking tool available - explaining how conscious breathing ...

"Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden.

NOTE: Mr. Shiva’s 4-Step Method to Whirling has been successfully and continuously taught to groups in some of the most prestigious institutions and resorts in the country since 1995. Please ignore the random negative reviews, as they obviously failed to follow the steps properly. Shahram Shiva has invented a unique new breakthrough technique that makes it possible for all to whirl comfortably, competently, without any dizziness or discomfort. The beauty of this system and key to its success are in its simplicity. Since 1995, Shahram Shiva has helped tens of thousands of people to whirl ...

Yoga has continued to evolve over the years, and now, there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language, and culture and has got worldwide acceptance. The origins, the concept, the ultimate goal, and the various benefits of practicing such an ancient art form are still unknown to many. This audiobook aims at enlightening you and takes you into the wonderful yet mysterious world of yoga and, in particular, Hatha yoga.

Are you considering starting hot yoga and wondering what it’s like to practice? Look no further. Hot yoga is one of the most exhilarating forms of yoga today. With many different types to choose from, you will not regret it. What’s the best kind of yoga for you? This book will help you decide and show you how. What’s included in this pocket-sized book: The different types of hot yoga The practice environment The health benefits How to prepare for your first practice What to do after practice How to commit to practice Careers in hot yoga Own your yoga studio This book skips all the ...

A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her stop relying on electronic devices for entertainment or relief. Help your child reap the immense physical, mental, and spiritual benefits of yoga at home!

Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? Do you wish to understand what causes blockages in each chakra and their associated symptoms? Do you want to experience a free flow of nourishing energies throughout your chakras? This audiobook is for you if you’ve answered "yes" to any of these questions. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches, and more! Not only will you find new tips and tricks, but you'll also learn extra bonus tips to help you lose weight, get more fit, and more...without spending hours and hours at the gym!

Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, Fearless After Fifty is a candid, conversational been there, done that book that demystifies yoga and makes you want what they're having. It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.

If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.

Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment.

In "Mindfulness Through Yoga Nidra," Callie Parker reveals a transformative approach to cultivating mindfulness that works with your brain's natural rhythms. Through the ancient practice of Yoga Nidra (yogic sleep), Parker guides listeners on an accessible journey to lasting present-moment awareness.

Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.