Yoga Anxiety

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Are you seeking effective ways to overcome anxiety and improve your sleep quality? Do you want to cultivate mindfulness and achieve a serene state of mind? Yoga and Meditation for Stress Relief offers a comprehensive guide to harnessing the power of yoga and meditation to combat stress and enhance your overall well-being. This book provides practical insights and step-by-step instructions to help you integrate these powerful practices into your daily life. Understanding Stress and Its Impact: Gain a deeper understanding of what stress is, how it affects your body and mind, and why managing ...

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population. Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the ...

Do you like to enhance your concentration during meditation? If yes, then allow this book Self Guide Meditation for Beginners Book Bundle to help you throughout the process! Meditation is a lifestyle skill, which brings not just peacefulness to the individual but also offers lifelong health perks, which add quality and longevity of life. It’s an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without special equipment or tools. This book bundle will offer you a short overview of the history of meditation and how it has ...

Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 ...

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

MUDRAS and CRYSTALS, the Alchemy of Energy protection – 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you the powerful and unique method of merging two ancient and immensely effective energy tools. MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit. MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, ...

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.

Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women? * Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?” * Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments? * Are you spending too much time worrying about becoming pregnant? * Do you feel like your body has betrayed you every time you start your period? * Do you feel helpless...

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.

As the eye of a storm remains calm amidst the chaos on the outside, this book has been written to provide the readers with the right mindset and techniques to pass every storm with calmness, peace and patience. This self- help book will take various aspects ranging from physical well-being to mental well-being. It will help you discover the path to your inner joy, happiness, success and satisfaction. It will deliver you a new space, inside you, which is never affected by external storms. This book explains the basic motive of life and recommends various lifestyle modifications. An easy ...

Do you want to stop relying on pills and temporary pain relief? Interested in effective, natural, and safe approaches? This easy-to-follow Holistic pain Relief Guide introduces you to four powerful healing tools—Mudras (hand gestures), Pranayama (controlled breathing), Yoga Nidra (Yogic Sleep), and Progressive Muscle Relaxation Technique (PMRT)—to help you manage everyday pain gently and naturally. Whether you're struggling with headaches, joint pain, bloating, or muscle tension, this book offers simple, effective ways to feel better—without medication. You'll learn to use Mudras to ...