Workplace Stress

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a reality.

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!

Stop Racing Against the Clock – Start Mastering Your Day. Do you feel overwhelmed by endless to-do lists and constant distractions? Does true work-life balance seem like an impossible goal? If you're tired of feeling stressed and unproductive, Time Management & Planning: Your Key to Workplace Productivity and Less Stress offers a lifeline. Written by clinical psychologist Dr. Carey Heller, an expert in ADHD and executive functioning, this concise, practical guide cuts through the noise of complex productivity systems. Forget dense manuals – this book delivers psychologically-sound, ...

Transform Your Career with Resilience: Unlock the Secrets to Thriving in the Modern Workplace! Are you a young professional feeling overwhelmed by workplace challenges and setbacks? You're not alone. In today's fast-paced business environment, the pressure to succeed can be daunting. But what if you could equip yourself with the mental tools to not only navigate these challenges but also emerge stronger and more successful? The Resilient Professional offers a comprehensive guide to building the mental toughness needed to stress-proof your career. This book promises to transform your ...

Discover How To Become Impermeable To Energy Vampires, Increase Your Energy Levels, And Regain Youthful Vibrancy... And NEVER AGAIN Become Sucked Dry! Uncover how to never again be the constant and sure target of energy vampires but turn the tables to become repulsive to them. You won’t need to haunt them; the vampires are ready to switch targets once you put up your “Fort Knox Boundaries.” Use these techniques to dodge energy vampires, increase your energy levels and regain youthful vibrancy, and even identify and exclude those people in your network of friends and family who drain ...

Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.

Stop Overthinking at Work is not another time management book. It’s a clear, compassionate roadmap for professionals who want peace of mind—not just better performance.

YOUR BUSINESS IS LOSING MONEY RIGHT NOW...a lot of money, due to GRIEF’S INFLUENCE in your workplace. And this can only happen for one or more of a few reasons:~ You mistakenly believe that grief has no impact on your business ~ You just ignore it, because facing mortality is uncomfortable ~ You believe outsourcing it to an EAP will fix an emotionally troubled employee ~ You are unwisely indifferent to your most valuable assets outside the job Were you aware that even before the devastating impacts of COVID, available studies show: American Businesses Lose Over $100 Billion in Revenue ...

Discover a new perspective on fatherhood with The Work-Life Balance Myth. This captivating eBook shatters the illusion of perfect equilibrium between personal and professional lives, and instead provides practical strategies and insights for modern fathers striving to achieve harmony and fulfillment. Begin with an eye-opening exploration of why the concept of balance is elusive and redefine what success in parenthood truly means. Dive deep into self-care for fathers, an often-overlooked necessity, with actionable practices to nurture your well-being while overcoming the common hurdles of ...

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30-40%. And social media has only given rise to further incivility - 40% of people have experienced harassment online.

Struggling in a toxic work environment? 'The Toxic Workplace Survival Guide' by Sara Baker is your lifeline. This isn't just a book; it's a practical, hands-on toolkit designed for real-world application. Inside, you'll discover: Identify & Tackle Toxicity: Our Comprehensive Toxic Workplace Checklist helps pinpoint issues, setting the stage for positive change. Strategies for Self-Protection: Learn to shield yourself from negativity and grow professionally. Dealing with Toxic Leadership and Toxic Coworkers: Gain insights into handling challenging superiors and colleagues. Survive and Thrive...

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.

Can you imagine being a Registered Nurse in NYC during 9/11? Have you ever thought about what being a healthcare worker during the pandemic was like? These are just 2 of the many amazing stories you will encounter in Dare To Care. Each of the stories in this book are about either the patient or the healthcare professional. These stories demonstrate resilience. They offer hope during adversity. These stories will inspire you, the reader.These trusted authors share with the world the things they’ve seen; the laughter, the tears, the devastation, the miracles, all of it. Dare to Care is a ...

Unlock the power of Emotional Intelligence to lead with empathy, strengthen your relationships, and achieve success—even if you've spent years relying solely on intellectual abilities Are you a driven professional struggling to manage the relentless stress of demanding careers? Do you often find yourself falling short in fostering meaningful relationships or seeking a more effective leadership presence? Are concerns about balancing personal and professional life creating an emotional hurdle that’s holding you back from achieving your goals? If you answered “yes” to any of these ...

The importance of emotional intelligence cannot be overstated. Those who do have it excel at communication, thrive in relationships, and manage workplace stress effortlessly. Those who don't have it struggle with each of these aspects and find it hard to lead successful lives. Through emotional intelligence, you can expertly manage workplace stress, build better relationships, become more self-aware, and grow to be an excellent communicator with those around you.