Workout Steps

Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally. With this guide, your body will begin to recover faster with minimal stress and leading you radiating with positive energy happily.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen? Sie möchten Ihre Körpermitte optimal kräftigen, um sportlich noch besser zu performen? Oder suchen Sie einfach nach einer ganzheitlichen Methode, endlich mehr Bewegung und Fitness in Ihren Alltag zu bringen? In jedem Falle ist Pilates Ihr persönlicher Volltreffer – und wie das funktioniert, erfahren Sie hier!

Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!