Workout Nutrition

Lista de productos
    • Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
    • De: Amanda Fletcher
    • Narrado por: Jane Charles
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Guide to Weight Loss Using Walking
    • De: Ann Vase
    • Narrado por: Duane DeSalvo
    • Duración: 45 m
    • Fecha de lanzamiento: 09-06-19
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $18.91 o 1 crédito

    Sale price: $18.91 o 1 crédito

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 4
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A Guide to Health, Weight Loss, and Wellness in Jail
    • De: Jana Desiree
    • Narrado por: Virtual Voice
    • Duración: 51 m
    • Fecha de lanzamiento: 02-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail is more than just a fitness guide—it’s a lifeline for anyone seeking to ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Risks and Benefits of HITT You Should First Consider
    • De: John Williams
    • Narrado por: Garrett Goodison
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Art and Science of AcroYoga
    • De: Jason Nemer
    • Narrado por: Jason Nemer
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • sin calificaciones
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • De: Baz Thompson
    • Narrado por: Mike Rogers
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • sin calificaciones
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Préserver la biodiversité, un impératif pour la santé planétaire
    • De: Marie-Monique Robin
    • Narrado por: Marie Bouvier
    • Duración: 10 h y 13 m
    • Fecha de lanzamiento: 04-27-22
    • Idioma: Francés
    • sin calificaciones
    • "Voir un lien entre la pollution de l'air, la biodiversité et la covid-19 relève du surréalisme, pas de la science !", affirmait Luc Ferry..."

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • 21 Power Tactics That Will Transform Your Workout Results
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 04-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Essential Guide to Active Living and Wellness
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 07-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • De: Stanford Dyson
    • Narrado por: Fritz Angelo
    • Duración: 2 h y 40 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 2.5 out of 5 stars 5 calificaciones
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • De: Elliot Wood
    • Narrado por: Bill Franchuk
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 06-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever
    • De: Southerland Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 05-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • 4 Steps to Transform Your Life
    • De: David Hauser
    • Narrado por: Joe Knezevich
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 09-18-19
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • De: Daily Jay
    • Narrado por: John William Cantees
    • Serie: Mindful Body Calisthenics
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 09-25-20
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 32 h y 1 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
    • De: Chris Peters
    • Narrado por: Christopher Hardcastle
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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