Workout Diet

Lista de productos
    • Makeover Your Motivation to Move and Live Happily Ever Active
    • De: Kelly Doell
    • Narrado por: Matthew J. Chandler-Smith
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 05-24-19
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Michael Johnson
    • Narrado por: Katina Olivia Buchanan
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 12-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 109 calificaciones
    • Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • 10 Tips to Get the Most out of Your Cardio Workout
    • De: Trevor Clinger
    • Narrado por: Mutt Rogers
    • Duración: 12 m
    • Fecha de lanzamiento: 01-08-15
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Guide to Weight Loss Using Walking
    • De: Ann Vase
    • Narrado por: Duane DeSalvo
    • Duración: 45 m
    • Fecha de lanzamiento: 09-06-19
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
    • De: D. Patrick
    • Narrado por: Dennis Treleven
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 08-13-24
    • Idioma: Inglés
    • sin calificaciones
    • "Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
    • De: Scott Hamrick
    • Narrado por: Andreas Kock
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 02-07-25
    • Idioma: German
    • sin calificaciones
    • Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • De: James Latham
    • Narrado por: Kevin Theis
    • Duración: 37 m
    • Fecha de lanzamiento: 01-25-18
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 22 h y 52 m
    • Fecha de lanzamiento: 02-18-21
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
    • De: Mena Walsh
    • Narrado por: Vahnikah Creations
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • In nur 10 Minuten täglich zu schlanker Figur, aufrechter Haltung, besserer Beweglichkeit und mehr Kraft im Alltag ohne Geräte
    • De: Linda Thomas
    • Narrado por: Louisa Klein
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: German
    • sin calificaciones
    • Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an ...

    Precio regular: $16.74 o 1 crédito

    Sale price: $16.74 o 1 crédito

    • 10-Minute Workouts You Can Do Anywhere
    • De: Yasmin Karachiwala
    • Narrado por: Gayatri Pahlajani
    • Duración: 5 h y 40 m
    • Fecha de lanzamiento: 08-11-23
    • Idioma: Inglés
    • sin calificaciones
    • This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 7 Essential Keys to Rapid Fat Loss and a Stronger Body
    • De: Taylor Cole
    • Narrado por: Phillip Smyer
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 03-18-20
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • De: Lucy Holland
    • Narrado por: M.J. Blehart
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 12-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • De: Carter Razink
    • Narrado por: Coby Allen
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 06-18-20
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 3-Minute Senior's Exercises for Strength and Balance
    • De: Marcello Schmidt
    • Narrado por: Steven Fortune
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-04-23
    • Idioma: Inglés
    • sin calificaciones
    • If so, Let's Get Physical is the book for you. In it, Dr. Marcello Schmidt reveals a simple and short routine that will make you stronger and more flexible. All while improving your balance....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Essential Guide Strength Training for Posture and Balance Improvement for Seniors
    • De: Hibah Michael
    • Narrado por: Aadam Smyth
    • Duración: 28 m
    • Fecha de lanzamiento: 02-10-25
    • Idioma: Inglés
    • sin calificaciones
    • In this audiobook, you will essential guide strength training for posture and balance improvement for seniors!

    Precio regular: $10.12 o 1 crédito

    Sale price: $10.12 o 1 crédito

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