Work Stress

Lista de productos
    • How Balancing is Slowly Stealing Your Joy, Stifling Your Dreams, and Shattering Your Family—And What to Do Instead
    • De: Hoe Bing Lo
    • Narrado por: Virtual Voice
    • Duración: 4 h y 46 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • "The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It ...

    Precio regular: $14.99

    • A 21-Day Workout for Your Consciousness
    • De: Osho
    • Narrado por: Leslie Howard, Osho
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

    Precio regular: $13.50

    • Mindfulness Strategies for Workplace Success
    • De: Brian Armstrong
    • Narrado por: Ben Staab
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 10-24-24
    • Idioma: Inglés
    • sin calificaciones
    • Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”.

    Precio regular: $6.95

  • Precio regular: $4.99

  • Precio regular: $14.95

    • 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
    • De: Phoenix J. Waldren
    • Narrado por: Tarryn Sarcone
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 07-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

    Precio regular: $14.95

    • De: Gill Garratt
    • Narrado por: Gillian Burke
    • Duración: 13 h y 9 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • sin calificaciones
    • Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....

    Precio regular: $21.49

    • Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
    • De: Ramon Stalenhoef
    • Narrado por: Daniel Hamel
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....

    Precio regular: $10.10

    • Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
    • De: Alex Thorn
    • Narrado por: Jamal West
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock.

    Precio regular: $14.95

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 12-14-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 83 calificaciones
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    Precio regular: $24.19

    • How to Find Your Groove at Home and Work
    • De: Christine Carter Ph.D.
    • Narrado por: Christine Carter Ph.D.
    • Duración: 9 h y 22 m
    • Fecha de lanzamiento: 01-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 290 calificaciones
    • Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done....

    Precio regular: $13.50

    • A Toolkit for Managing Your Emotions for Successful Results.
    • De: M Paula Daoust
    • Narrado por: Lisa Reichert
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....

    Precio regular: $19.95

    • Nurture Your Child by Caring for Yourself
    • De: Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrado por: Leslie Howard
    • Duración: 10 h y 41 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Precio regular: $17.19

  • Precio regular: $14.99

  • Precio regular: $6.83

    • 25 simple keys for overcoming everyday stress
    • De: Tamara L. Adams
    • Narrado por: Virtual Voice
    • Duración: 2 h y 6 m
    • Fecha de lanzamiento: 02-20-24
    • Idioma: Inglés
    • sin calificaciones
    • Free Workbook Included Today’s life is stressful. Our phones constantly beep. We are constantly on the go and dealing with every day issues. Life...

    Precio regular: $3.99

    • The Healing Power of Imagination for Trauma Survivors
    • De: Luise Reddemann
    • Narrado por: Rosemary Benson
    • Duración: 7 h y 44 m
    • Fecha de lanzamiento: 06-23-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 12 calificaciones
    • A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....

    Precio regular: $17.19

    • Gold Medal Techniques to Unleash Your Potential at Work
    • De: Jean François Ménard, Marie Malchelosse
    • Narrado por: Patrick Lawlor
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses....

    Precio regular: $13.72

    • How to Balance Your Ambition with Your Anxiety
    • De: Mark Simmonds
    • Narrado por: Kris Dyer
    • Duración: 8 h y 28 m
    • Fecha de lanzamiento: 02-04-23
    • Idioma: Inglés
    • sin calificaciones
    • Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....

    Precio regular: $18.12

    • Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
    • De: Eva Keene
    • Narrado por: Kate Hargrave
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 01-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.

    Precio regular: $14.95