Work Stress
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The Burnout Solution
- Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
- De: Dr. Melissa Atieh PharmD
- Narrado por: Ashley Chavez
- Duración: 3 h y 13 m
- Versión completa
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Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.
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Exactly what I needed right now
- De Home Body en 07-05-25
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The Burnout Solution
- Proven Holistic Strategies to Break Free from Emotional Exhaustion, Restore Your Work-Life Balance, and Discover Mindfulness to Build Lasting Resilience
- Narrado por: Ashley Chavez
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
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Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts?
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- De: Dr. Quantum, Matt A
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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Historia
Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 09-15-24
- Idioma: Inglés
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- De: Eva Keene
- Narrado por: Kate Hargrave
- Duración: 4 h y 15 m
- Versión completa
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This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Narrado por: Kate Hargrave
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 01-28-25
- Idioma: Inglés
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Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.
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The Zen of Work
- Transforming the Tension in Your Brain, Body, and Business
- De: Sharon Grossman
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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In The Zen of Work, keynote speaker and author Dr. Sharon Grossman shares a transformative tale of resilience and transformation. Join Alex, a high-powered executive, on his journey to break free from the reactive burnout trap. Through a secluded retreat and the teachings of Yin Yoga, Alex discovers that true leadership isn't about pushing harder but about creating a supportive and empowering environment. Discover his 10-step framework for integrating mindfulness into your daily life and unlocking your full potential. Are you ready to: Reduce stress and increase productivity? Improve your ...
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The Zen of Work
- Transforming the Tension in Your Brain, Body, and Business
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 11-24-24
- Idioma: Inglés
- In The Zen of Work, keynote speaker and author Dr. Sharon Grossman shares a transformative tale of resilience and transformation. Join Alex, a high...
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Emotional Intelligence Breakthroughs
- A Practical Guide to Reduce Stress, Build Resilience, Strengthen Connections, and Unlock Your Full Potential in Life and Work
- De: Anastasia De Vore
- Narrado por: Kate Martin
- Duración: 4 h y 3 m
- Versión completa
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The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.
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Highly Recommend-Practical life advice
- De Amazon Customer en 05-05-25
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Emotional Intelligence Breakthroughs
- A Practical Guide to Reduce Stress, Build Resilience, Strengthen Connections, and Unlock Your Full Potential in Life and Work
- Narrado por: Kate Martin
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
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The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary.
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Balance
- Strategies and Tools to Manage Stress and Achieve Success in Every Area of Life
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Historia
Step into a realm of equilibrium as you delve into "Balance," your extraordinary guide to a more harmonious and less stressful life. This book takes the reader on an insightful journey to mitigate stress and promote work-life balance, transforming the way you perceive and react to the rigors of everyday life. Embark on the first stop in your journey – understanding stress, its impact on health, and causes of professional stress; an essential first step to draw a robust action plan. Delve into recognizing the multifaceted symptoms of stress - physical, emotional, and cognitive. Transition ...
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Balance
- Strategies and Tools to Manage Stress and Achieve Success in Every Area of Life
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- Step into a realm of equilibrium as you delve into "Balance," your extraordinary guide to a more harmonious and less stressful life. This book ...
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Healing Toolbox Plus
- A to Z Workshop
- De: Prince Handley
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Historia
The purpose of this book is to present “case-by-case” specific conditions (physical, mental and emotional) from which the reader may draw scriptural help, with a “tailored” plan of attack for each. From anxiety and panic attacks to mental disease and depression … from bipolar disorder to cancer … from jaw and head pain to relationships. That’s WHY we have chosen the title, Healing Toolbox Plus: A to Z Workshop. Different conditions and numerous subjects are covered for the reader. This book is truly an encyclopedia of – scriptural – divine healing and health. Interweaved ...
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Healing Toolbox Plus
- A to Z Workshop
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 05-08-24
- Idioma: Inglés
- The purpose of this book is to present “case-by-case” specific conditions (physical, mental and emotional) from which the reader may draw ...
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Managing Stress in the Family
- Building Resilience and Coping Skills
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Historia
Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a balanced, happier, and healthier home environment. This comprehensive eBook delves into the intricacies of family dynamics and offers practical strategies for overcoming the common stressors that affect every household. Start your journey with a foundational understanding of family stress and resilience. Learn about the various causes and impacts of stress, and set the stage for positive change within your home. Dive deeper into identifying specific ...
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Managing Stress in the Family
- Building Resilience and Coping Skills
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
- Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a ...
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Move. Think. Rest.
- Redefining Productivity & Our Relationship with Time
- De: Dr. Natalie Nixon PhD
- Narrado por: Dr. Natalie Nixon Ph.D
- Duración: 7 h y 30 m
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Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In MOVE, THINK, REST, she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework that is the best way to collectively revise, re-organize and re-energize our daily lives.
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Move. Think. Rest.
- Redefining Productivity & Our Relationship with Time
- Narrado por: Dr. Natalie Nixon Ph.D
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 09-03-25
- Idioma: Inglés
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Natalie Nixon—known as “the creativity whisperer to the C-Suite” and a top creativity and future of work keynote speaker, advisor, and strategist—teaches how to harness the power of everyday activities like daydreaming and casual conversations to stress less and produce more at work.
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- De: Amanfi Taylor
- Narrado por: Janice McNally
- Duración: 1 h y 52 m
- Versión completa
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Narrado por: Janice McNally
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 09-14-22
- Idioma: Inglés
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. I invite you to listen to this book and take control of your life....
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So You Still Do That?
- De: Dode Sescri
- Narrado por: Virtual Voice
- Duración: 43 m
- Versión completa
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One thing I have always thought about is whether lazy people can really be motivated well enough to achieve great things in life, if someone is reading inspirational quotes and listening to motivational speakers but not actually putting any effort into improving his or her own life, can anything really change in their lives? Every day we are lectured by these ''Be The Best You Can Be in life,'' coaches without telling us exactly what we need to do to get where we wannabe. These life coaches have made careers out of other people's misery. There was once a guy in my neighborhood who created a...
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So You Still Do That?
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- One thing I have always thought about is whether lazy people can really be motivated well enough to achieve great things in life, if someone is ...
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Balance in Life: The Science And Art of It
- De: Dr. Johnson C. Philip, Dr. Saneesh Cherian
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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Historia
"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...
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Balance in Life: The Science And Art of It
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- "Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance ...
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- De: Shivani Batra
- Narrado por: Leah Wicks
- Duración: 3 h y 5 m
- Versión completa
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.
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Fantastic meditations
- De Melissa Davidson en 08-24-20
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- Narrado por: Leah Wicks
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 08-19-20
- Idioma: Inglés
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones....
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- De: Edward Beltran, Susan Scott - foreword
- Narrado por: George Newbern
- Duración: 5 h y 35 m
- Versión completa
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Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- Narrado por: George Newbern
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 08-19-24
- Idioma: Inglés
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Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- De: Charmaine Glass Davis
- Narrado por: Tara Young
- Duración: 4 h y 5 m
- Versión completa
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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perfect for setting boundaries!
- De Yasmin en 09-02-24
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrado por: Tara Young
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 07-31-24
- Idioma: Inglés
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- De: Pandit Dasa
- Narrado por: Andrew Joseph Perez
- Duración: 4 h y 15 m
- Versión completa
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
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Mindfulness for the Wandering Mind
- Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
- Narrado por: Andrew Joseph Perez
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 10-17-23
- Idioma: Inglés
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Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships....
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- De: Michael Wu
- Narrado por: Nick Gallagher
- Duración: 3 h y 23 m
- Versión completa
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Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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A Must-Listen for Every Entrepreneur!
- De Amazon Customer en 11-01-24
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Narrado por: Nick Gallagher
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
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Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Heal Your PTSD
- Dynamic Strategies That Work
- De: Michele Rosenthal, Mary Beth Williams - foreword
- Narrado por: Michele Rosenthal
- Duración: 8 h y 2 m
- Versión completa
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General
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Narración:
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Historia
For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
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Based on anecdotes not on science and experiments
- De Tonny Anthony en 12-01-15
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Heal Your PTSD
- Dynamic Strategies That Work
- Narrado por: Michele Rosenthal
- Duración: 8 h y 2 m
- Fecha de lanzamiento: 09-01-15
- Idioma: Inglés
- Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $20.00
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- De: Eve Meadows
- Narrado por: Amanda Jo
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- De KelliG en 11-27-24
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrado por: Amanda Jo
- Serie: The Empowered Woman Series, Libro 1
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Work Smart Now
- How to Jump Start Productivity, Empower Employees, and Achieve More
- De: Richard Polak
- Narrado por: Mike Lenz
- Duración: 6 h y 26 m
- Versión completa
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General
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Narración:
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Historia
An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.
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Great Read for Improving Organizational Productivity
- De Amazon Customer en 05-27-21
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Work Smart Now
- How to Jump Start Productivity, Empower Employees, and Achieve More
- Narrado por: Mike Lenz
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 05-25-21
- Idioma: Inglés
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Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19
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