Work Life Management

Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “How to Transform Stress into Success.” This revolutionary book will empower you to master stress management, enhance personal resilience, and lead with confidence and clarity. Are you struggling with the relentless demands of leadership and unsure how to manage the stress that comes with it? This book is your definitive guide to transforming stress into a tool for success, helping you become a more resilient and effective leader. This book is ...

If you’re a professional leader, you’ve probably been on countless courses and might wonder what else there is to know. Whether you have a professional leadership role or you’re looking for a way to inspire and influence those around you, finding the balance you need to apply to your whole self is key—and this enlightening guide will show you exactly how to do just that.

Have you ever found yourself struggling to cope with the demands of your job? Do you dread going to work each day, knowing that you will be dealing with difficult coworkers or a toxic work environment? If so, you are not alone. Millions of people around the world face these challenges every day, and it can be hard to know how to navigate them. That's why I authored this book. As someone who has experienced the stress and frustration of working in a challenging environment, I know firsthand how important it is to have strategies and tools to help you survive and thrive. In this book, I will ...

Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days: the pace of life is faster and individuals are being asked to work longer hours, sometimes with damaging consequences to their health and private life. Good time management is essential.

Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person—so you can do your best work and have fun while doing it. Organisational psychologist Dr Amantha Imber has interviewed more than 150 best-selling authors, musicians, entertainers, entrepreneurs and business leaders for her podcast, How I Work, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose.

A ground-breaking guidebook on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is a fresh new approach to all things work, careers, passions and money by Rebecca Anderton-Davies, one of the youngest female MDs in Investment Banking, mother, yogi and prolific side-hustler.

Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

"The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It advocates for a harmonious integration of personal and professional lives, especially for women in executive roles who often grapple with the pressures of high-stakes careers and personal responsibilities. The book draws on decades of neuroscience expertise and a profound understanding of the human brain to help readers engage with their authentic selves and rediscover their zest for life. The book is structured uniquely to engage both logical ...

I've written this book with hope to make your day to day life even better. This is my vision: for you to elevate success and happiness in your daily life and in your life's endeavors. My mission is to awaken, educate, and inspire you to see that routine is the work of success and a source of happiness in your journey toward achieving your big dreams or making your way through your daily life.

Successfully cope with day-to-day problems - and find joy along the way. The Joy in Business provides you with an abundance of practical and immediately applicable life-changing ideas and inspirational, thought-provoking, and entertaining stories and quotes - in an instant. Each chapter is designed to be listened to and absorbed in approximately 60 seconds, offering you "Golden Nuggets" and "Joy Gems" that will help make positive, lasting change.

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.

Take charge of your career path and get ahead with Your Career Advantage! Offering actionable steps you can start taking today, Caroline Dowd-Higgins empowers professionals to overcome obstacles and impact organizational culture to create the career and life they dream of.

Stop juggling; start managing everything you need to do at home and at work. It used to be simple: Stay late, turn in flawless work, catch up on sleep later. You needed that mindset to get where you are, but that's not going to cut it anymore. You need to make different choices to succeed at work, as a parent, and as a family member. Getting It All Done can't teach you how to be in two places at once, but it provides you with expert advice as you manage the challenge of succeeding at work while making sure your family is housed, fed, healthy, safe, and educated.

Step into a realm of equilibrium as you delve into "Balance," your extraordinary guide to a more harmonious and less stressful life. This book takes the reader on an insightful journey to mitigate stress and promote work-life balance, transforming the way you perceive and react to the rigors of everyday life. Embark on the first stop in your journey – understanding stress, its impact on health, and causes of professional stress; an essential first step to draw a robust action plan. Delve into recognizing the multifaceted symptoms of stress - physical, emotional, and cognitive. Transition ...

The Attention Reset Code is not just another productivity book — it’s your personal guide to reclaiming clarity, calm, and control in an age of endless digital noise. In a world where your focus is constantly hijacked, your mind deserves a reset. If you’re tired of feeling scattered, reactive, or drained, this book will help you take back what matters most: your attention. Every day, your attention is pulled in dozens of directions — by screens, stress, deadlines, and distractions you didn’t choose. This isn’t a weakness. It’s the design of the modern world. But here's the ...

We have to make decisions all the time. But were any of us taught at school, college or work how to make better decisions? This book, by Sharon Curry and Andrew St George, provides a very simple system for making good decisions, tried and tested in a wide variety of workplaces, and under extreme conditions with clients from military to health to commercial to consultancies to international governments. The process derives from the Royal Marines and military planning, fully extended and adapted to match the challenges of everyday lives.

If you’re someone who’s facing a great deal amount of panic, pressure, and procrastination and struggling to keep up with the daily demands of your job at work and even life at home - and among many other obligations, then consider this your intervention. Don’t worry, by the time you’re finished reading this, whatever you’re currently experiencing will feel far more trivial by knowing that there are solutions.

Picture waking up each morning with a sense of purpose, feeling energized and ready to tackle the day ahead. Imagine being able to return home at night with a deep sense of satisfaction and fulfillment. It may sound like a distant dream, but achieving a harmonious work-life balance is not only possible but essential for our well-being. A work-life balance is not a destination to be reached but a continuous journey of self-discovery and self-care.

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.