Work Life Management

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Achieve financial security, cultivate lasting purpose, and find genuine life balance in your golden years. This focused yet thorough guide demystifies the challenges of retirement planning, tackling everything from 401(k) and IRA strategies to inflation concerns and healthcare cost surprises. Whether you’re a seasoned investor or just starting to map out your post-work life, these concise chapters will empower you to create multiple streams of predictable income, preserve a robust nest egg, and safeguard your future. What Makes This Book Stand Out? Whole-Person Approach: Unites personal ...

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

In a world where ambition often feels like the ultimate measure of success, many driven women find themselves caught in a relentless cycle of work and personal demands. The pressure to excel professionally, while managing a multitude of responsibilities at home, can lead to chronic stress, burnout, and a sense of overwhelm. This book is designed to help you navigate these challenges, offering practical strategies for reducing stress and achieving balance between work and home life.

Are you struggling to find a harmonious balance between your demanding job and your loving family? Discover the ultimate guide to creating a fulfilling and balanced life with "Balancing Work and Family". This thoughtfully crafted eBook offers you a step-by-step approach to achieving equilibrium, allowing you to excel in your career while nurturing your most valued relationships. Dive into a comprehensive exploration of what work-life balance truly means and why it is crucial to your overall wellbeing. Learn to identify and align your core values to set clear priorities for both work and ...

Discover a new perspective on fatherhood with The Work-Life Balance Myth. This captivating eBook shatters the illusion of perfect equilibrium between personal and professional lives, and instead provides practical strategies and insights for modern fathers striving to achieve harmony and fulfillment. Begin with an eye-opening exploration of why the concept of balance is elusive and redefine what success in parenthood truly means. Dive deep into self-care for fathers, an often-overlooked necessity, with actionable practices to nurture your well-being while overcoming the common hurdles of ...

A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness.

Are you struggling to lead your team effectively? Do you find yourself micromanaging or avoiding confrontation? If so, 30 Days to Stop Being a Shitty Boss is the perfect guide to help you transform your leadership style. This 30-day program offers a transformative approach to leadership development, with daily exercises that blend mindfulness techniques, communication strategies, and self-reflection. You'll learn how to identify and address common leadership challenges, communicate more effectively with your team, and develop a greater sense of self-awareness and emotional intelligence. ...

What if you were able to gracefully create transformational results in your life and business? In Real Magic: The Art of Creating a Life and Business that Work...Effortlessly, Parker Winder entertains you as he pulls back the curtain and reveals the magic of creating previously impossible results in your life and business.

Discover a refreshing perspective on the art of balance in the new eBook, "Setting Boundaries for Balance". This comprehensive guide will empower you to challenge the status quo, embrace self-care, and build a fulfilling equilibrium between your personal and professional lives. From understanding the fundamentals of work-life balance to identifying the signs of imbalance, this eBook covers everything you need to begin your journey towards a balanced lifestyle. Drawing on common misconceptions, it charts a user-friendly course, mitigating the hurdles commonly associated with this crucial ...

Freelancing is a great way to earn a supplementary income. When you find your everyday job simply does not match the financial requirements you need to support your family, freelancing is a viable option that many look into. It is also a good alternative when you need to stay home and care for someone or even as a full-time profession. Many freelancers earn good money whether they work part or full-time. There are many skills people use as a freelancer, including: • writing and editing • digital marketing and sales • app development • UX or UI design • web design • teaching or ...

Alfons has been working at Amazon, Microsoft and Hewlett Packard in Executive and Senior Leadership roles for the last 25 years. He has studied various martial arts over the same period. As time progressed those worlds and their principles merged for him and enriched each other. When he became a parent, a whole new world of insights opened up. Ulrike is a well-known Tai Chi and Ikebana teacher in her community. She serves as a staff teacher for ‘Mindfulness for Kids’ at our Elementary school, where she also leads the PTSA art docent program. Before moving to the US, Uli practiced ...

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it in a world bleeding it dry. This isn’t another self-help book. It’s a soul intervention. You don’t need more strategies. You need a stop. A stop to the leaking. To the proving. To the quiet war you’ve been waging with yourself. Your exhaustion isn’t laziness. Your burnout isn’t weakness. Your guilt, fog, and fireless ambition? They’re not flaws. They’re energy leaks. Tiny. Invisible. Constant. Until one day, you ...

There’s no question that finding your work-life balance can be challenging. But, making room for personal fulfillment at the same time? Close to impossible until now! In Work-Passion-Life Balance, physician, entrepreneur, and family man Matthew Kolinski shares the secrets of how he took control of his demanding schedule and found a deeper joy in the process. Through his unique experiences, you’ll discover how you can make your passion a vital part of your life and work, and enhance your quality of life in the process.

Jeffrey E. Sterling, MD, MPH, often finds himself with a little more extra time than everyone else—forty-eight hours a day, to be exact! Now Dr. Sterling shares his brilliant and easy-to-follow steps to increase efficiency. Here Dr. Sterling shares invaluable insight into the concept of “five-minute efficiency,” or breaking down daily tasks into smaller, more accomplishable tasks. Not only does this give you a sense of accomplishment, but it propels you forward into greater productivity. Along with examples, Dr. Sterling provides detailed descriptions on how to become better organized...

Thinking about moving to Denmark for work—or already here and feeling a bit lost? This book is your lifeline. Whether you're an expat just arriving or an international already living in Denmark, “Working in Denmark – Everything You Need to Know” gives you the no-fluff, practical guide to thrive in one of the world’s most unique work cultures. From taxes and salaries to navigating direct Danes and figuring out your legal rights, this book breaks it all down—clearly, honestly, and in plain English. You’ll not only save hours of confusion and googling—you’ll avoid costly ...

How to live your best life, no matter your age? How best to approach the challenges and opportunities of middle to later life—like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out to answer these questions, outlining his vision for those in the prime of your life, whatever age you may be. To live life in crescendo is to continually grow in contribution, learning, and influence.

"Work-life balance" isn't making anyone happy. The pandemic helped catalyze a cultural shift of workers redefining themselves beyond what they do for a living. Now, it's time for you to rethink your role as a leader in the nexus of work and life. In Work-Life Bloom: How to Nurture a Team That Flourishes, award-winning author Dan Pontefract contends that a thriving workplace isn't about employee engagement levels, nor is it predicated on your team members bringing their "best selves" to work. Instead, it requires you to support the people you manage so they can be their best in work and life.