Work Life Management

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.

Mindfulness Now: Anti-Stress Practices for Busy Professionals In the high-paced world of business, where emails, deadlines, and constant demands flood every moment, finding peace can feel like an elusive goal. But what if there was a way to navigate daily pressures with a steady mind, renewed focus, and genuine calm? Mindfulness Now: Anti-Stress Practices for Busy Professionals is the essential guide for the modern professional seeking balance and resilience in a relentless environment. Drawing on simple yet transformative mindfulness techniques, this book goes beyond quick-fix solutions to...

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

Make Waves encourages listeners to step up and be the one to initiate change in their work and lives. Author Patti Johnson walks listeners through the tools and techniques that they can use to create change in their own situations. Johnson elaborates on these tools even further to give listeners a sense of how to encourage and instill these "wave-making" behaviors in others within their organization.

Do you feel that your life is going nowhere? If this is the case, this book was written for you. It covers all areas of organization within your life and by following the advice given within it, you can make your home more stylish. You can achieve more productivity either from your home office or in your work environment. You will be able to enjoy more time with your friends and family and also ensure that you live life to the fullest.

Many of us look at successful people and wonder how they are able to manage to do the amount of work they are doing in the same 24 hours as we have. The key to their success is time management. In this episode, we take a look at one of the biggest challenges we face in recent times: "Time management".

In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals to the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing not just what you do in your free time but how you think. And he offers clear, cogent strategies we can use to regain control, change the way we think, bring intentionality back to our lives, and restore the balance we crave.

Discover the inner portal to becoming the full expression of you. Who we think we are creates the map for how we create our life. You are more than you think you are. Segments of life are not the true story. Dissolve the matrix of mis-creations that hold you back. Claim the superpowers of your inner truth. Find out how you can enter the Six Dimensions.

Do you find that most of your days are spent doing lots of things, and yet nothing much gets accomplished? At the end of your day is the remaining work you see piled on your desk discouraging? Does your family often complain about the time you spend at home catching up on the work that you failed to finish within your regular working hours? If you're nodding yes to these questions, it's time to learn the time-management strategies that will give your life balance.

International businessman Peter Holmes à Court left the executive world and found himself living deep in rural France with only his seven-year-old twin girls for company. Peter was struggling as a single father in a foreign country, unsettled by the sudden move away from a traditional job, and completely baffled by the society around him. His only plan: to ride L 'Etape du Tour, the challenging amateur leg of the Tour de France. In an effort to find some new friends in the community - and a bike for the race - he discovered the region's small bicycle factory.

The great resignation and the quiet quitting phenomenon have shown us that everything is not alright at work! The landscape of work is changing dramatically since the COVID19 pandemic, and now it our time to decide whether we want our work to look the same or to look vastly different. At one level, this book is about examining why we work the way we do (9-5, Monday to Friday grind), and how our relationship with money and debt has causes us to be where we are.

Achieve More in Less Time by Mastering the 5 Pillars of Time Management: Create More Hours in a Day, Free Up Plenty of Time to Spend With Family and Friends, and Accomplish Even More Than You Thought You Could! Ask yourself: Are you feeling overwhelmed with your day-to-day life? Do you feel like there’s just not enough time in the day to do everything that needs to get done? Are you a busy person who wishes there were more hours in the day? If so, then The 5 Pillars of Time Management for Busy People may be exactly what you need. It's hard to be productive when you don't have a plan or ...

Are you looking for new ways to improve yourself? Deep Work is something that everybody should be hearing if your goal is to grow and gain knowledge! Inside you'll find: the essentials of simplifying your work life and finances; how to take control of your daily routines; how to prepare and execute tasks; how to eliminate your unnecessary expenses; and much more! Take matters into your own hands and begin your journey today.

Has the fast-paced world we live in given us more freedom or more stress? How do we balance our professional and personal lives? This episode deals with exactly this - Achieving a Work-Life Balance.

In today's competitive business world, it's common to prioritize the demands of running a successful business over the most important aspect of our lives. Improve Your Business by Reconnecting with Your Life delves into the crucial connection between personal well-being and business success, highlighting its role in achieving a fulfilling and balanced life.

I've written this book with hope to make your day to day life even better. This is my vision: for you to elevate success and happiness in your daily life and in your life's endeavors. My mission is to awaken, educate, and inspire you to see that routine is the work of success and a source of happiness in your journey toward achieving your big dreams or making your way through your daily life.

This is no ordinary time management book as first appearances might suggest. This book is designed to give you all the information that you need to create an agenda for effective and successful leadership. The title of the book itself, Time to Manage, has not one but two clear meanings. The first meaning is about how to manage time. The second is about how to manage people. These two are by no means mutually exclusive, and this book will explain not only why this is the case but also exactly how the two can be used in concert to create the necessary conditions for sustainable competitive ...

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health. But help is here for working parents. In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

Do you feel overwhelmed by the demands of your job? Are you facing a sundry of distractions at home? Do you find it hard to achieve balance between your personal life and your work? The strategies provided in this guide will allow you to have quality time and energy left to enjoy precious moments with your loved ones and the other things that truly matter to you.