Work Life Management

According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.

★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...

Author and entrepreneur Mick Spencer offers entrepreneurs an inspiring new road map to success - one that runs against nearly everything you've ever been taught about business. In this book, Spencer presents a solid case that analysis paralysis and endless "preparation" won't get you anywhere - you have to take that leap and do what you really want to do. He challenges you to get outside your comfort zone and, although intimidating, his approach forces you to learn "on the go" and focus on what you can do rather than what you can't.

"The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It advocates for a harmonious integration of personal and professional lives, especially for women in executive roles who often grapple with the pressures of high-stakes careers and personal responsibilities. The book draws on decades of neuroscience expertise and a profound understanding of the human brain to help readers engage with their authentic selves and rediscover their zest for life. The book is structured uniquely to engage both logical ...

Organizations accomplish results when they powerfully engage employees and capture their discretionary time. This is more important than ever during this period where employees are facing unprecedented time poverty. Technology has blurred the lines between employees' work and personal lives, and they are faced with the challenges of successfully navigating and integrating work and personal demands.

As a working mother you often draw the short straw. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work, and they give crucial opportunities to those around you. Advice for Working Moms can help you alleviate this stress. Drawing on the wisdom of experts and parents alike, it will help you strike the right balance between family and work, all while navigating the long-standing bias against mothers and, more broadly, women in the workforce.

Why choose between doing well and doing the world good? Most of us start with a blueprint: college, career, do all the right things. Find a house. Climb the ladder. Buy your happiness. And above all, keep your head down. Keep quiet. And keep going—until you can’t. What happens when you just can’t do it for one more day? Best-selling author and career coach Cara Heilmann knows the answer. Cara writes to those of us wondering about career coaching and if our purpose just might be helping others find theirs.

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

In a world where ambition often feels like the ultimate measure of success, many driven women find themselves caught in a relentless cycle of work and personal demands. The pressure to excel professionally, while managing a multitude of responsibilities at home, can lead to chronic stress, burnout, and a sense of overwhelm. This book is designed to help you navigate these challenges, offering practical strategies for reducing stress and achieving balance between work and home life.

Growing up in the sleepy towns of Bhilai and Bokaro, Arundhati Bhattacharya never imagined that one day she would go on to chair India's largest bank. It was sheer chance that she came to know of the bank probationary officers' entrance examination through a friend. She applied, was selected and went on to have a glorious banking career spanning four decades.

Are you ready to turn your BIG ideas into a thriving business without getting bogged down by the typical startup grind? "The 7-Day Entrepreneur: Turn Your Side Hustle or Million Dollar Idea Into A Reality In 1 Week" is your all-in-one guide to jumping from dreamer to doer, all from the comfort of your own home. Forget sifting through dense jargon and lofty business theories; this book is packed with straightforward, actionable steps designed to get your business off the ground in just seven electrifying days. Whether you're looking to become a full-fledged entrepreneur or simply aiming to ...

To preserve our precious time and energy, we often default to "no", yet this only closes the door to our growth, while a "yes" opens up a world of possibilities. The secret is adding "yes, and" to our lives. This seductively simple turn of phrase opens the doors to better collaboration and positive relationships, and invites self-sustaining opportunities into our world. "Yes, and" helps you get from where you are, as an individual or organization, to where you want to be.

In a world where time seems to slip through our fingers like sand, "The 25-Hour Day" offers a revolutionary approach to reclaiming your life and mastering the elusive work-life balance. Imagine having the power to bend time to your will, squeezing more productivity, joy, and fulfillment out of every precious minute. This isn't just another time management book—it's your personal blueprint for living a life that's both successful and satisfying. Dive into a treasure trove of cutting-edge strategies that will transform how you view and use your time. From conducting eye-opening time audits ...

Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of people to think rationally, logically, and effectively. In this audiobook, he lays out a simple, concise, and actionable guide to intelligent decision-making. Make a life-changing decision today, radically improve your thinking, and dramatically increase your success!

Jeffrey E. Sterling, MD, MPH, often finds himself with a little more extra time than everyone else—forty-eight hours a day, to be exact! Now Dr. Sterling shares his brilliant and easy-to-follow steps to increase efficiency. Here Dr. Sterling shares invaluable insight into the concept of “five-minute efficiency,” or breaking down daily tasks into smaller, more accomplishable tasks. Not only does this give you a sense of accomplishment, but it propels you forward into greater productivity. Along with examples, Dr. Sterling provides detailed descriptions on how to become better organized...

This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

In school you may have learned about marketing and accounting, but unless you had a great mentor, it’s not likely you were taught what to do each day when you show up for work as your own boss. This book fixes that dilemma by showing you how to live the Done Before One lifestyle where you’ll learn to: Take control of the day and finish your most important work before 1:00 p.m.

From mastering leadership and communication to balancing independence with collaboration, The Wolf’s Edge offers a fresh perspective on thriving in both work and life. Each chapter draws powerful lessons from the natural world, showing you how to lead with confidence, navigate change with resilience, and build lasting relationships through trust and clear communication. Whether you’re a business leader, entrepreneur, or anyone striving for a more harmonious life, this book equips you with the tools to rise above challenges and harness your inner strength.

Discover a new perspective on fatherhood with The Work-Life Balance Myth. This captivating eBook shatters the illusion of perfect equilibrium between personal and professional lives, and instead provides practical strategies and insights for modern fathers striving to achieve harmony and fulfillment. Begin with an eye-opening exploration of why the concept of balance is elusive and redefine what success in parenthood truly means. Dive deep into self-care for fathers, an often-overlooked necessity, with actionable practices to nurture your well-being while overcoming the common hurdles of ...