Work Anxiety
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Anxiety in Relationship
- A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
- De: Chelsea Lillian Collins
- Narrado por: Virtual Voice
- Duración: 9 h y 50 m
- Versión completa
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Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with anxiety in your personal and professional relationships, this complete guide reveals a wealth of practical strategies designed to help you let go of fear, manage feelings of stress and worry, and create positive relationships with the people you care about. Drawing on a mix of proven psychological insights and down-to-earth advice, inside, you’ll discover how to deal with social anxiety and family issues, stand up for yourself at work, and ...
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Anxiety in Relationship
- A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
- Narrado por: Virtual Voice
- Duración: 9 h y 50 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- De: Rosita Roberge
- Narrado por: Virtual Voice
- Duración: 13 m
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An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- Narrado por: Virtual Voice
- Duración: 13 m
- Fecha de lanzamiento: 07-03-24
- Idioma: Inglés
- An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. ...
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Reclaim Sobriety
- 12 Rounds of Sobriety
- De: Ken Cox
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop scrolling. This is the guide you’ve been searching for. Reclaim Sobriety: 12 Rounds of Sobriety is not another book about admitting you have a problem. This is for the fighters who already know they do. It’s for the ones who are ready to take control, to stop surviving, and to finally start living a happy, healthy, empowered life beyond addiction. This is Ken Cox’s story—and now it can be yours. Ken was a successful entrepreneur, running ...
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Reclaim Sobriety
- 12 Rounds of Sobriety
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- De: Gabriel Shaw
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 5 h y 11 m
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In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- Narrado por: Chris Guillebeau
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
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Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality.
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- De: Dr Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Had to return book - performance was just awful
- De Amanda en 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 03-11-21
- Idioma: Inglés
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Stop Pressing Your Own Panic Button
- A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track
- De: Ramses Rodriguez
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
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Are panic attacks killing your dreams? One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.? Imagine this was not the case! In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientific background and his creative knowledge to show you how he managed to keep the career of his dreams…without the ...
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Stop Pressing Your Own Panic Button
- A Scientist’s Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Are panic attacks killing your dreams? One minute you’re on top of the world, and the next you’re shaking, scared, and gasping for air. Worse ...
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Ambition without Anxiety
- A Comprehensive Stress Management Strategy for High Performers in Business
- De: Robert C. Jenkins
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
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Are you a high achiever on the verge of burnout? You're not alone, and high performance doesn’t have to come at the cost of your peace of mind. Ambition Without Anxiety offers a comprehensive stress management strategy designed for driven professionals like you, showing you how to achieve more with less stress and anxiety. Imagine waking up with mental clarity and unshakable focus each day, picture setting healthy boundaries at work without guilt and still accelerating your career. Feel productive and fulfilled, no longer busy, overwhelmed or drained by the daily grind. This ...
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Ambition without Anxiety
- A Comprehensive Stress Management Strategy for High Performers in Business
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 07-05-25
- Idioma: Inglés
- Are you a high achiever on the verge of burnout? You're not alone, and high performance doesn’t have to come at the cost of your peace of mind. ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- De: Kinnari Trivedi
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Insomnia Intervention: The Sleep Cycle Secret
- Banish Anxiety, Conquer Medications, Eliminate Brain Fog, Unlock Energy & Focus, and Restore Deep Rejuvenation for Peak Performance When You Need It Most
- De: M. D. Hooper
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for Years! Are you exhausted by the endless struggle of sleepless nights, tossing and turning, unable to turn off the barrage of thoughts? Have you tried countless remedies only to find no real solution to your insomnia? Many people across various walks of life – from shift workers, frequent travelers, and students to busy parents, healthcare professionals, and military personnel – battle with sleep disturbances. But here’s the truth: Your quest ...
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Insomnia Intervention: The Sleep Cycle Secret
- Banish Anxiety, Conquer Medications, Eliminate Brain Fog, Unlock Energy & Focus, and Restore Deep Rejuvenation for Peak Performance When You Need It Most
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
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Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- De: Christian Nava
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
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I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...
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KICK ANXIETY'S ASS! 10 TIPS TO STAY SANE IN TIMES OF CRISIS, STRESS, AND ISOLATION
- AN EASY GUIDE TO NOT GIVING UP WHILE STAYING AT HOME
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. ...
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- De: Jane Kennedy
- Narrado por: Shawn Stutts
- Duración: 3 h y 44 m
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Say Goodbye to Social Anxiety
- De Alia Boncheff en 12-28-24
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrado por: Shawn Stutts
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 11-18-24
- Idioma: Inglés
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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Own It.
- Make Your Anxiety Work for You
- De: Caroline Foran
- Narrado por: Devon Sorvari
- Duración: 6 h y 31 m
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Loved it
- De Lila A Trevino Garza en 06-09-20
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Own It.
- Make Your Anxiety Work for You
- Narrado por: Devon Sorvari
- Duración: 6 h y 31 m
- Fecha de lanzamiento: 04-02-19
- Idioma: Inglés
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Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....
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Social Media Addiction
- How to Overcome It. A Complete Guide To Regain Your Time and Your Freedom with Digital Minimalism. Stay Focused, Improve Your Life, Your Work, and Your Family Relations.
- De: Mark Ernest Johnson
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
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• Do you get bored whenever you’re not using digital devices? • Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting? • Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you? • Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media? If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on ...
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Social Media Addiction
- How to Overcome It. A Complete Guide To Regain Your Time and Your Freedom with Digital Minimalism. Stay Focused, Improve Your Life, Your Work, and Your Family Relations.
- Narrado por: Virtual Voice
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 05-31-25
- Idioma: Inglés
- Do you get bored whenever you’re not using digital devices? Do you feel like you need to access your social media accounts on your phone ...
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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Nothing new.
- De Maria en 02-16-25
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Stress Management & Self Care
- De: Rapha Publishing, Sharifa McFarlane
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
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General
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Narración:
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Historia
In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being. This can include hobbies, spending time with loved ones, or practicing mindfulness to build emotional resilience.
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Stress Management & Self Care
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being....
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Intenta nuevamente$4.99 o gratis con tu prueba Plus
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Super-Productive
- 120 Strategies to Do More and Stress Less
- De: Sharon Danzger
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Versión completa
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General
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Historia
Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-management and problem-solving skills. Now, Danzger is sharing her secrets with you in Super-Productive. Danzger has selectively cultivated the 120 tips you need to know to lead a more productive life. Through her guide, learn how to · tell the difference between essential tasks and unimportant ones, · create a nightly routine to make mornings easier, · tailor your communication to your specific audience, · streamline meetings, · identify and ...
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Super-Productive
- 120 Strategies to Do More and Stress Less
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-...
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- De: Brooke Emerson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Historia
Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...
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Emotion IQ Ninja
- Your 30-Day Training Program to Decoding Feelings and Crafting Happiness (A Fun Self-Help Workbook for Emotional Intelligence Habits)
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- De: Carl Wolfe
- Narrado por: Helpful Matthew
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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Great Book!
- De Jannah en 07-02-23
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrado por: Helpful Matthew
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-25-23
- Idioma: Inglés
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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