Womens Nutrition
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Intermittent Fasting and Dieting for Women
- How Women Can Overcome the Weight Loss Struggle Through Intermittent Fasting
- De: Amiyas Davis
- Narrado por: Amanda Svaleson
- Duración: 2 h y 35 m
- Versión completa
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Intermittent Fasting and Dieting for Women is an audiobook packed with nuggets of wisdom for the young, the aged, and the in-between. There has been so much misinformation regarding women and health over the years, not forgetting to mention the unrealistic standards they are expected to supersede. Whatever happened to being healthy in mind, body, and spirit? Where did the love for organic methods of being healthy, fit, and focused go? This audiobook will serve to rekindle the fire in women to take back control of their image using intermittent fasting.
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I like this book
- De Andrea Davis en 10-23-21
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Intermittent Fasting and Dieting for Women
- How Women Can Overcome the Weight Loss Struggle Through Intermittent Fasting
- Narrado por: Amanda Svaleson
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 10-07-21
- Idioma: Inglés
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Intermittent Fasting and Dieting for Women is an audiobook packed with nuggets of wisdom for the young, the aged, and the in-between. There has been so much misinformation regarding women and health over the years, not forgetting to mention the unrealistic standards....
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 29 m
- Versión completa
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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preachy and repetitive
- De Ken McN en 02-18-25
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrado por: Ivan Busenius
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- De: Juliana Leamen
- Narrado por: Juliana Leamen
- Duración: 3 h y 45 m
- Versión completa
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Historia
This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!
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Release
- A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
- Narrado por: Juliana Leamen
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 08-10-22
- Idioma: Inglés
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This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....
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The Ultimate Non-Dairy Keto Diet Guide for Women over 40
- Lose 20 Pounds in 30 Days
- De: T.M. Holcombe
- Narrado por: Katie Jennings
- Duración: 3 h y 9 m
- Versión completa
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Historia
Women's bodies go through so much stress; we ovulate, have babies, have careers, and take care of families. We spend so much time taking care of everyone else that we forget to take care of ourselves. One of the most important things we can do for our bodies is eat well. When we eat well, we feed our brains, hearts, and other organs the nourishment they need to work at their peak. A keto diet is a healthy form of eating that limits our dependency on carbohydrates and sugars. This book describes what ketosis is and how it works.
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I Learned a lot!
- De Tanya M White Holcombe en 03-11-22
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The Ultimate Non-Dairy Keto Diet Guide for Women over 40
- Lose 20 Pounds in 30 Days
- Narrado por: Katie Jennings
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 01-12-22
- Idioma: Inglés
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A keto diet is a healthy form of eating that limits our dependency on carbohydrates and sugars. This book describes what ketosis is and how it works....
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- De: Kendra Louis
- Narrado por: Orlena Cain
- Duración: 10 h y 38 m
- Versión completa
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrado por: Orlena Cain
- Duración: 10 h y 38 m
- Fecha de lanzamiento: 09-17-20
- Idioma: Inglés
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- De: M.J Stella
- Narrado por: Tiffany Suzuki
- Duración: 2 h y 42 m
- Versión completa
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Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!
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30-Day Mind and Body Reset
- 7 Weight Loss Secrets Women Over 40 Need to Know
- Narrado por: Tiffany Suzuki
- Duración: 2 h y 42 m
- Fecha de lanzamiento: 08-19-22
- Idioma: Inglés
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Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come....
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- De: Wilson Ketonik
- Narrado por: Betty Johnston
- Duración: 3 h y 18 m
- Versión completa
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Narrado por: Betty Johnston
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 02-21-20
- Idioma: Inglés
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health....
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- De: Elora A. June
- Narrado por: Becky Brabham
- Duración: 3 h y 20 m
- Versión completa
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Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent fasting.
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The Essential Guide to Intermittent Fasting for Women
- Lose Weight, Lower Stress & Optimize Health
- Narrado por: Becky Brabham
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 08-14-23
- Idioma: Inglés
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Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? The solution you've been searching for might be intermittent fasting....
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- De: Nicole Gibbs
- Narrado por: Sam Logsdon
- Duración: 2 h y 14 m
- Versión completa
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Historia
Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- Narrado por: Sam Logsdon
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 11-05-21
- Idioma: Inglés
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Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals....
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Como Quemar Grasa Abdominal y Mantener Niveles Altos de Energia Siendo Madre de Tiempo Completo [How to Burn Abdominal Fat and Maintain High Energy Levels Being a Full Time Mother]
- De: Beatrice Anahata
- Narrado por: Cel Quintero for HotGhost Productions
- Duración: 1 h y 33 m
- Versión completa
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Historia
Puedes perder peso y arrojar esa grasa del vientre. Usted puede recuperar su viejo cuerpo con el ayuno intermitente. Por último, una dieta que no entorpezca sus responsabilidades. ¿No está seguro de cómo funciona el ayuno intermitente? Esta guía le permitirá entrar en todo lo que necesita saber.
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no me gusto e escuchado otros
- De CANDY en 09-11-20
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- Como Quemar Grasa Abdominal y Mantener Niveles Altos de Energia Siendo Madre de Tiempo Completo [How to Burn Abdominal Fat and Maintain High Energy Levels Being a Full Time Mother]
- Narrado por: Cel Quintero for HotGhost Productions
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 02-29-20
- Idioma: Español
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Puedes perder peso y arrojar esa grasa del vientre. Usted puede recuperar su viejo cuerpo con el ayuno intermitente. Por último, una dieta que no entorpezca sus responsabilidades....
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- De: Jennifer Epstein
- Narrado por: Dana Hall
- Duración: 3 h y 24 m
- Versión completa
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Historia
Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.
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Positive Affirmations
- De Marie en 02-12-23
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Narrado por: Dana Hall
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 05-26-22
- Idioma: Inglés
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....
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Weight Loss Hypnosis for Women
- Fat Burn and Lose Weight Fast with Self-Hypnosis. Weight Loss Psychology for Women with Powerful Guided Meditation and ... Increase Your Self Esteem and Motivation
- De: Johanna Cooper
- Narrado por: Jane Davis
- Duración: 6 h y 35 m
- Versión completa
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Historia
Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.
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Weight Loss Hypnosis for Women
- Fat Burn and Lose Weight Fast with Self-Hypnosis. Weight Loss Psychology for Women with Powerful Guided Meditation and ... Increase Your Self Esteem and Motivation
- Narrado por: Jane Davis
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 05-07-21
- Idioma: Inglés
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Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey....
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My Clothes Fit Again!
- The Overworked Women's Guide to Losing Weight
- De: Sue Seal
- Narrado por: Darcie Kelly
- Duración: 5 h y 15 m
- Versión completa
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As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than 30 years. Are you ready to show up for your life? The best time is now, not when it is too late. Let Sue help you get rid of that spandex and fit into your favorite clothes again!
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My Clothes Fit Again!
- The Overworked Women's Guide to Losing Weight
- Narrado por: Darcie Kelly
- Duración: 5 h y 15 m
- Fecha de lanzamiento: 05-04-20
- Idioma: Inglés
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As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She's helped clients gain functionally healthy lives for more than 30 years....
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- De: Marika Glory
- Narrado por: Deborah Jones
- Duración: 3 h y 39 m
- Versión completa
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Narración:
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.
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Best audiobook on cyclic diet
- De Salvador M. Wooldridge en 01-28-20
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Narrado por: Deborah Jones
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 01-24-20
- Idioma: Inglés
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! Listen to find out more....
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- De: Winifred Campbell
- Narrado por: Jazereel Bellano
- Duración: 4 h y 7 m
- Versión completa
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Narración:
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Historia
Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours. There are several intermittent fasting variations, each with its own theory behind why it works. Proponents of intermittent fasting say that it helps with weight loss, increases energy, and increases the body’s ability to fight off disease. Listen to this book, and start your intermittent fasting routine.
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- Narrado por: Jazereel Bellano
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 11-03-21
- Idioma: Inglés
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Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- De: Lara Ward
- Narrado por: Gina Dobbs
- Duración: 3 h y 35 m
- Versión completa
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Historia
Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....
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A wealth of information
- De AmazonCustomer en 05-07-21
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Narrado por: Gina Dobbs
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....
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EAT
- The Effortless Weight Loss Solution
- De: Ian K. Smith M.D.
- Narrado por: Ian K. Smith
- Duración: 3 h y 51 m
- Versión resumida
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Narración:
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Historia
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrado por: Ian K. Smith
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 04-12-11
- Idioma: Inglés
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Dr. Ian Smith has created a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.99 o 1 crédito
Sale price: $13.99 o 1 crédito
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Intermittent Fasting for Women over 50
- The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy
- De: Carmen Blake
- Narrado por: Gina Dobbs
- Duración: 2 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.
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Terrible narration, sounds like a robot
- De Kimberly Cook Field en 11-02-20
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Intermittent Fasting for Women over 50
- The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy
- Narrado por: Gina Dobbs
- Duración: 2 h y 39 m
- Fecha de lanzamiento: 06-01-20
- Idioma: Inglés
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Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- De: Luna Curtis
- Narrado por: Winona Owen
- Duración: 3 h y 23 m
- Versión completa
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General
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Narración:
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Historia
If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.
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AI reader?
- De Kris Kates en 03-03-24
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic ... Autophagy. The Complete Beginner's Guide
- Narrado por: Winona Owen
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
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If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy
- De: Carol Langkamp
- Narrado por: James H Kiser
- Duración: 38 m
- Versión completa
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General
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Narración:
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Historia
Are you serious about your desire to lose weight? If so, this is perfect for you. This book continues my weight loss story as well as giving you, the listener, specific suggestions about successful ways to combat compulsive binge eating. It guides you through the steps needed to be successful in gaining better health and wellness through weight loss. It doesn't matter if you are 18, 30, 50, or 80 years old, this guide will help you to improve your health and fitness.
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Boring
- De RB en 06-15-18
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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy
- Narrado por: James H Kiser
- Duración: 38 m
- Fecha de lanzamiento: 08-02-16
- Idioma: Inglés
- Are you serious about your desire to lose weight? If so, this is perfect for you....
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Intenta nuevamentePrecio regular: $3.95 o 1 crédito
Sale price: $3.95 o 1 crédito
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