Womens Nutrition
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- De: Elliot Cutting
- Narrado por: Tim Edwards
- Duración: 5 h y 36 m
- Versión completa
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Very good narration !
- De Jeannette Dawson en 01-30-21
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrado por: Tim Edwards
- Serie: Complete 101 Health and Nutrition Clarity Guide, Libro 1-2
- Duración: 5 h y 36 m
- Fecha de lanzamiento: 01-16-19
- Idioma: Inglés
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- De: Grace Hartley
- Narrado por: Verónica Thames
- Duración: 4 h
- Versión completa
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Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Perfect for a Home Workout Routine
- De KC en 02-13-25
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Wall Pilates for Women
- 28-Day Fitness Challenge for Beginners to Advanced
- Narrado por: Verónica Thames
- Duración: 4 h
- Fecha de lanzamiento: 10-18-24
- Idioma: Inglés
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Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.
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Leaky Gut and Hormone Help for Women
- A Woman’s Guide to Restoring Digestive and Hormonal Health
- De: Dr. Sophia Hartwell
- Narrado por: Ed Fairbanks's voice replica
- Duración: 7 h y 36 m
- Versión completa
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Balance Your Hormones. Heal Your Gut. Reclaim Your Life. Are you constantly exhausted, bloated, moody, or struggling with weight gain no matter what you do? You’re not alone—and it’s not all in your head. The real culprit might be leaky gut syndrome, throwing your hormones into chaos and leaving you feeling like a stranger in your own body. In this breakthrough guide, women’s health expert Dr. Sophia Hartwell uncovers the powerful connection between gut health and hormonal balance—and shows you how to take control.
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Leaky Gut and Hormone Help for Women
- A Woman’s Guide to Restoring Digestive and Hormonal Health
- Narrado por: Ed Fairbanks's voice replica
- Duración: 7 h y 36 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
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Balance Your Hormones. Heal Your Gut. Reclaim Your Life. Are you constantly exhausted, bloated, moody, or struggling with weight gain no matter what you do? You’re not alone—and it’s not all in your head.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- De: Healthfit Publishing
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Versión completa
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- De Anonymous User en 10-29-23
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrado por: Brian Pederson, Lynnda Nelson
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 01-26-23
- Idioma: Inglés
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- De: Jessica Murnane
- Narrado por: Jessica Murnane
- Duración: 5 h y 54 m
- Versión completa
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Endometriosis isn’t just about having “painful periods”. It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects one in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.
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I wish the author would get out of her own way.
- De Jedd N Martin en 09-25-21
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- Narrado por: Jessica Murnane
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Endometriosis can be a complex, debilitating, and all-encompassing condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies....
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- De: EasyTube Zen Studio
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Versión completa
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- Narrado por: EasyTube Zen Studio
- Duración: 10 h y 10 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being.
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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- De: Karín Feltman
- Narrado por: Rachael Doolen
- Duración: 5 h y 17 m
- Versión completa
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Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.
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Amazing guide!!
- De Alisha Kapani en 11-12-24
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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- Narrado por: Rachael Doolen
- Duración: 5 h y 17 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- De: Violet May
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Versión completa
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Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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Very Helpful!
- De L.R en 10-30-22
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 05-04-22
- Idioma: Inglés
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Your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting....
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- De: Jena Ashley
- Narrado por: Ivan Busenius
- Duración: 3 h y 34 m
- Versión completa
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
- De Wilfred Carter en 08-18-21
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrado por: Ivan Busenius
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 05-28-21
- Idioma: Inglés
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- De: Amanda Harper
- Narrado por: Elsa Levytsky
- Duración: 1 h y 41 m
- Versión completa
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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This book is not really appropriate for audible...
- De Amazon Customer en 11-20-19
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrado por: Elsa Levytsky
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 10-04-19
- Idioma: Inglés
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves
- Reprogram Healthier Diet Habits with Guided Relaxation for Burning Fat, Overcoming Emotional ... Food Addiction (Mindful Harmonics, Book 3)
- De: Purely Sounds Institute
- Narrado por: Purely Sounds Studios
- Duración: 20 h y 56 m
- Versión completa
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Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.
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Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves
- Reprogram Healthier Diet Habits with Guided Relaxation for Burning Fat, Overcoming Emotional ... Food Addiction (Mindful Harmonics, Book 3)
- Narrado por: Purely Sounds Studios
- Serie: Mindful Harmonics, Libro 2
- Duración: 20 h y 56 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss.
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- De: Evelyn Rose
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 6 m
- Versión completa
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Must listen for a better body
- De William Rumford en 02-17-25
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrado por: Jacqueline Michelle
- Serie: Shed Weight for Women, Libro 2
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 12-20-24
- Idioma: Inglés
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food.
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- De: Felicia Urban RN MSN
- Narrado por: Dr. Michelle Carabache
- Duración: 6 h y 8 m
- Versión completa
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With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off. It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!
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Narration
- De MNMNBK en 07-13-20
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Weight Loss Psychology for Women: Book 3
- How the Keto Diet Reinforces Your Positive Mindset to Lose Your Weight Fast!
- Narrado por: Dr. Michelle Carabache
- Serie: Weight Loss Psychology for Women, Libro 3
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 03-06-20
- Idioma: Inglés
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With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off....
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Intermittent Fasting for Women over 50 Revolution
- A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
- De: Eva Greenwell
- Narrado por: Satari Grove
- Duración: 5 h y 14 m
- Versión completa
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Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.
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My Aunts loved it!
- De Justin Cole en 03-01-25
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Intermittent Fasting for Women over 50 Revolution
- A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
- Narrado por: Satari Grove
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
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Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!
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Rapid Weight Loss Hypnosis for Women
- A Proven Natural Way for an Extreme and Long-Lasting Weight Loss. Achieve Your Ideal Weight Without Diet, Surgery, and Effort.
- De: Marcus Mitchell
- Narrado por: Catherine Brown, Elizabeth Brown
- Duración: 21 h y 48 m
- Versión completa
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The hidden way to lose weight no one tells you: Hypnosis. Did you ever hear about it? Probably yes, but did you know that hypnosis is a very powerful tool not only for treating childhood trauma but also for burning fat? In few minutes, hypnosis is able to put an end to food addictions that have been going on for a lifetime - the so-called “emotional eating”. In a few minutes, hypnosis is able to regulate your hunger level from "a lot" to "medium" (and if you want to "a little" too). This way you will lose weight without dieting a day. Without starving.
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I learned incredible information
- De Erin A Johnson en 08-15-21
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Rapid Weight Loss Hypnosis for Women
- A Proven Natural Way for an Extreme and Long-Lasting Weight Loss. Achieve Your Ideal Weight Without Diet, Surgery, and Effort.
- Narrado por: Catherine Brown, Elizabeth Brown
- Duración: 21 h y 48 m
- Fecha de lanzamiento: 08-06-21
- Idioma: Inglés
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The hidden way to lose weight no one tells you: Hypnosis. Did you ever hear about it? Probably yes, but did you know that hypnosis is a very powerful tool not only for treating childhood trauma but also for burning fat? In few minutes, hypnosis is able to put an end to food addictions....
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- De: Bethany Joy Younkers
- Narrado por: Jess Nicole Thigpen
- Duración: 3 h y 26 m
- Versión completa
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Great Listen
- De Kristina en 07-01-23
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrado por: Jess Nicole Thigpen
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 05-30-23
- Idioma: Inglés
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- De: Gianna DeLuca
- Narrado por: Rachael Doolen
- Duración: 3 h y 41 m
- Versión completa
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
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AMAZING ARTHOR
- De andrea peet en 09-16-23
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Narrado por: Rachael Doolen
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 06-15-23
- Idioma: Inglés
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being....
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Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- De: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrado por: Isabel Perez
- Duración: 3 h y 44 m
- Versión completa
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Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
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Well Said.
- De Ayden Smith en 03-11-21
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Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- Narrado por: Isabel Perez
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 07-14-20
- Idioma: Inglés
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Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women....
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- De: Aiden Winters
- Narrado por: Christopher Lawson
- Duración: 3 h y 4 m
- Versión completa
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Practical Pragmatic Approach
- De Brian M. Robins en 04-07-20
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrado por: Christopher Lawson
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 07-12-19
- Idioma: Inglés
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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Extreme Weight Loss Hypnosis for Women (2 in 1)
- Deep Sleep & Rapid Weight Loss, Book 3
- De: Sandra Love
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 8 m
- Versión completa
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Imagine finally being able to burn fat effortlessly while developing a healthy relationship with food—all through the power of your mind. With over 10+ hours of self-hypnosis, meditations & positive affirmations you have more than you’ll need to rewire your brain for life!
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Losing Weight with Grace and your Mind
- De D. Washington en 01-29-25
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Extreme Weight Loss Hypnosis for Women (2 in 1)
- Deep Sleep & Rapid Weight Loss, Book 3
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 8 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
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Imagine finally being able to burn fat effortlessly while developing a healthy relationship with food—all through the power of your mind. With over 10+ hours of self-hypnosis, meditations & positive affirmations you have more than you’ll need to rewire your brain for life!
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