Womens Mental Health

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...

Unlock the Secrets to Attracting the Woman of Your Dreams - Effortlessly. Do you feel stuck, unsure how to spark attraction and build genuine connections? Are you frustrated by rejection or the lack of confidence to approach women? Do you dream of meeting the perfect partner but don’t know where to start? Imagine this: You see a beautiful, intriguing woman across the room. You want to talk to her, but self-doubt, fear of rejection, or uncertainty about what to say stops you. You leave, thinking about what could have been. The truth is, “You’re not alone.

Her sentence didn’t end in court—it followed her home. For many women, probation is anything but a break. It’s a daily battle against stigma, surveillance, poverty, and emotional exhaustion. In Shackled but Strong, author Steven Doornbos shines a powerful light on the unique struggles faced by women on probation—and the quiet resilience that carries them through it. With deeply human stories, accessible tools, and a compassionate lens, this book explores: How probation affects women differently than men The emotional toll of shame, isolation, and survival Cultural barriers, racial ...

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

Her mood swings drove away her would-be husband. Can she slow life down before she’s left behind? Maggie Hovis battles herself daily. Scrambling to pick up the pieces after something possesses her to pelt a shoe at her fiancé, the law student quickly takes up the suggestion to see a therapist. But she’s crushed when she receives a stigmatizing Bipolar II diagnosis and fears her shot at normal just died. Now saddled with a label and terrified she’ll end up like her institutionalized great aunt, Maggie delves into her family’s storied history of mental illness. And with tensions at a...

¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.

The title, “The Endless Tunnel,” teases you to come on in and see if you, like primary author Cindy Koch, can make it through the many challenges along life’s pathin the eerie darkness toward the little light far off in the distance. The sub-title “A Poetic Journey Through the Tortured Mind of a Woman Battling a Lifetime of Mental Illness and, in Later Years, Incurable Cancer,” delves into herstruggles with a bipolar diagnoses and schizophrenia, and also with rectal cancer. Abandoned by her natural mother when she was just an infant and suffering subsequent beatings at the hands ...

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical quadruplets in Lansing, Michigan, had all been diagnosed with the mental illness, they could hardly believe their ears. Here was incontrovertible proof of hereditary transmission and, thus, a chance to bring international fame to their fledgling institution.

Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.

Long before the #MeToo movement, Rachel Thompson started sharing what it was like to grow up and live with the constant trauma of childhood sexual abuse, sexual harassment, and other sexual crimes in her award-winning memoirs, Broken Pieces and Broken Places. Broken People is the third book in this series, where she continues to explore, through hard-hitting essays and lyrical poetry, the difficulties and joys of navigating relationships, healing, and love in an environment not always conducive to survivors. If you're a survivor or know one, you need this book. I write what scares me. I ...

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with renowned behavioral scientists, sexologists, psychologists, and everyday women, he forces us to reconsider long-held notions about female sexuality.

Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...

As women seek to cultivate an understanding of their lives, a mythological model can provide a tool for self-discovery and realizing individual potential. The Circle of Nine presents nine archetypes that represent different, but equally important, aspects of the feminine psyche. They portray both the life of the individual and the story of woman as a whole - a circle of ever-changing patterns that is a source of wisdom and inspiration.

Heavily tattooed and foul-mouthed, Nadia Bolz-Weber, a former stand-up comic, sure as hell didn't consider herself to be religious-leader material - until the day she ended up leading a friend's funeral in a smoky downtown comedy club. Surrounded by fellow alcoholics, depressives, and cynics, she realized: These were her people. Maybe she was meant to be their pastor. Using life stories, Nadia uses humorous narrative and poignant honesty to portray a woman who is both deeply faithful and deeply flawed, giving hope to the rest of us along the way.

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.