Womens Heart Health

"If I could give this book more than 5 stars, I would." - Goodreads reviewer "Chroma Hearts by Mayumi Cruz is a gripping and thought-provoking story about fighting for love against mental illness, with a side of crime solving. Strongly recommended for those who enjoy mind-stirring and heart-squeezing." - KB Meniado, bookbed.org Can love triumph over all—even catatonic depression? Can love defeat everything—even a diabolical evil? A new bride suffering from catatonia. A determined husband trying to break through the black pit in which her brain escaped to. And a ruthless abomination who ...

Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes. But the good news is that you can do plenty to stave off these health problems by making the right lifestyle choices. Take the issue of weight gain — which continues at a rate of around 1.5 pounds per year as women go through their 50s. Allowing the pounds to pile on can lead to a plethora of other health problems — including cardiovascular disease.

Owning our desires should be neither embarrassing nor uncomfortable. Nor should they be subject to anyone else's moral judgment of what is right or wrong, good or bad, normal or abnormal. Combining communication and information is the key. By shrugging off the taboos against talking about our preferences and experiences when we're being sexual, we will take the first and most important steps toward ensuring our own fulfillment.

I suffered from a heart attack, went through surgery and recovery process. If you want a healthy heart and don't want to experience a heart attack, then this audiobook can help you. The knowledge you gain from this book can help not only to stop heart attack, it can also improve your heart health and your overall health!

We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting. The results came in but it still wasn't what I was looking for and I wasn't feeling as good as I should... So I developed a different approach.