Womens Health Menopause

Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.

The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!

Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she's changing the narrative about women and ageing.

Overwhelmed by daily demands? Struggling to manage your health while juggling work, family, and self-care? Perhaps you've tried countless health products with questionable ingredients or wasted time on vague wellness advice. Here’s the secret: maintaining your wellbeing doesn’t have to be another chore on your to-do list. Imagine a practical guide to enhancing your wellbeing with potent botanical remedies – without disrupting your busy lifestyle.

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

Until a diagnosis of early menopause in her late twenties, Harriet spent much of her young life feeding neuroses and insecurities with obsessive internet searching (including compulsive googling of exes, prospective partners, and their exes), and indulging in whirlwind ‘parasocial relationships’ (translation: one-sided affairs with celebrities she has never met).

Dr Annice Mukherjee is a top UK hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this audiobook, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

Everything You Need to Know About the Menopause (But Were Too Afraid to Ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage.

At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word "menopause" continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.

The purpose of the book is to increase the wife’s sexual stimulation. Around fifty is the age when men begin obtaining either testosterone replacement or trying erectile dysfunction drugs. Over the next twenty years many others will try them. In all the motivation is dissatisfaction with sex. Usually it is the husband who is unhappy with his erections, which means he is unhappy with his orgasms. Around this time the wife is usually undergoing hormonal changes which can also cause various disruptions in the couples sex life.

The struggle to conceive is real and much bigger than most of us have been led to believe. 1 in 6 couples face difficulty with this during their lives and up to 25% of women will have trouble getting pregnant. The agonising chronic and silent burden of infertility is a global epidemic. Blending holistic concepts from both Western and Eastern medicine, The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health.

Apart from traditional or conventional medicine, there are a growing number of alternative therapies within your reach that can effectively help you ease the symptoms of menopause. Helping you find the ones most suitable for you is the main purpose of this work, especially authored and produced for women interested in learning more about the top alternative menopause therapies available today.

Vous avez entre les mains le livre que Naomi Watts aurait voulu lire lorsqu'elle a commencé à ressentir les premiers symptômes de la ménopause à l'âge de 36 ans... Un âge où on pense davantage à concevoir un enfant qu'à survivre aux bouffées de chaleur ou autres fléaux hormonaux. Face au vide médical et au tabou autour de la ménopause, l'actrice, qui s'est longtemps tue pour protéger sa carrière, décide de lever le voile.

Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.

Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.

EXCLUSIVE BONUS Included Unlock the secrets to quick, effective workouts with Get Fit Fast with Galveston Workouts—your ultimate guide to complementing your diet with fitness. Are you struggling to manage your weight and energy levels as you navigate through midlife changes? Say goodbye to frustration and confusion. Transitioning to a diet that truly supports your body’s needs during perimenopause and beyond doesn’t have to be overwhelming. With the Galveston Diet Cookbook, you’ll embark on a transformative journey to regain control of your health, energy, and well-being—all ...

Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?