Womens Health Menopause

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

Reaching the menopausal stage in life can shake up a lot of your beliefs and assumptions in life.

In this book, you will learn to redefine yourself and be open to new things, new thinking, and new ideals. You are more than a mother and a wife. Your definition is not limited to the fact that you can bear children. They go beyond that. Thus, some women find themselves at a loss when menopause sets in.