Womens Health Menopause

Perimenopause— the period of time during which a woman moves toward, but is not yet in, menopause— can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog—just to name a few—and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way.

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

🎉 Turning 50? Let’s make it unforgettable. Your 50s aren’t about slowing down—they’re about showing up, stepping out, and saying yes to you. Whether you're ready to rediscover old dreams or explore new ones, this uplifting guide will spark your sense of adventure, creativity, and purpose. 💡 "10+1 Things to Do at 50" is not just a list—it’s an invitation to break routine, build confidence, and embrace life with curiosity and courage. Every challenge in this book comes straight from the author’s own personal journey—real experiences, real fears, and real breakthroughs. ...

Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.

Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!

From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs at flippingfifty.com. Do you really know how to exercise? Did you know that traditional and conventional exercise programs can make you feel worse not better? It’s not intuitive to do less when you’re trying to lose weight, or combat menopause symptoms. Read every science-backed post from the collection of favorite blogs and podcast show notes. The Flipping 50 podcast was recognized as a top podcast for 50+ at AARP in 2018. You do still got ...

Experience Menopausal Magnificence And Claim Back Your Radiant Life With These Easy-to-Apply Natural Remedies To Common Symptoms of Menopause in 4 Weeks or Less! This is Your Guidebook to “Menopausanomy” - How To Get Rid Of Hot Flashes, Night Sweats, Hormonal Rollercoasters, and The Embarrassment Of Menopausal Bloat (AKA “The Buddha Belly”) Are you struggling with stubborn, hormonal belly fat? Are you self-conscious about your unflattering ‘menopausal middle’? You’re not alone! This is the most common menopausal symptom among women aged 38 to 65 years. The “Buddha Belly# is ...

When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.

Join us for an enlightening discussion with Susun Weed, the esteemed author of New Menopausal Years: The Wise Woman Way, hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Kickstart your journey to good health and uncover the amazing benefits of intermittent fasting! Have you always wanted to live a healthier lifestyle, but you were never sure where to begin? Have you tried tons of other diets before and never seen success? Are you looking for a simple, common-sense plan to help you hit your health goals? Then this bundle is for you! Packed with easy-to-follow advice and the latest knowledge in nutrition, this ingenious 3-book collection is specially written to help women over 50 take charge of their health and create a dieting plan that works. Inside, ...

Explore the natural home remedies to help deal with the daily menopause symptoms. You may find this book very helpful for hot flashes, night sweats, weight gain, hormone issues, and the many day to day frustrations with going through menopause. Menopause Maggie is a Facebook group of women who come together to support each other through menopause, and the multitude of changes that go with it. There are many ways to combat the symptoms of menopause, and through the group we explore natural ways to deal with it. One important mineral during menopause, is magnesium. Maggie for short. While the...

Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.

Live Well, Love Fierce is your no-fluff, all-heart guide to navigating the wild, beautiful ride of being a woman — from your teens to your hundreds. Whether you’re juggling iced coffee and anxiety in your 20s, managing burnout and hormones in your 30s, facing perimenopause surprises in your 40s, or rediscovering joy, vitality, and confidence in your 50s and beyond — this book meets you where you are. With warmth, humor, and deep expertise, Y.L. Wright, M.A.