Women Self Care

In the radiant pages of "Girl Keep Shining," embark on an empowering journey of self-discovery, resilience, and the unwavering strength that lies within every girl. This compelling narrative, written with passion and grace, weaves together the stories of extraordinary young women who, against all odds, find their inner light and let it shine brightly. Meet Maya, a spirited teenager navigating the turbulent waters of adolescence, friendships, and self-acceptance. Through her lens, we delve into the challenges and triumphs that shape the journey from girlhood to womanhood. "Girl Keep Shining"...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

We all crave connection. The desire to be loved, to have friends, to feel like we are not alone in this world. All of us are defined by the relationships we share, whether it’s with our families, friends, romantic partners, and even ourselves. “It’s All About Relationships” includes a series of essays focusing on the good, the bad, and the ugly part of relationships. With her signature mix of humor and practicality, Rose Bak offers insights into modern relationships and presents real-world ideas on how to make your relationships work better for you. Topics covered include: ...

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.