Women Relationships Depression

No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.

Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.

At 25, as her wedding date approached, Laura Smith began to feel trapped. Not by her fiancé, who shared her appetite for adventure, but by the unsettling idea that it was hard to be at once married and free. Laura wanted her life to be different. She wanted her marriage to be different. And she found in the strangely captivating story of another restless young woman determined to live without constraints both an enticement and a challenge.

Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it’s like to be a part of two different worlds but never feeling as though you belong to either. Now on the brink of adulthood, Christine decides it’s time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, she will finally be complete. Except Tokyo isn’t the answer she thought it would be.

"One of the author’s best books!!" ⭐⭐⭐⭐⭐ "This book is enthralling from the get-go and so relatable! The reflection of motherhood, sisterhood and relationships was intricate and so perfect because it touched on so many important issues and I could really see it all in my mind! I could not put it down. Would 100% recommend" ⭐⭐⭐⭐⭐ Sisters Hannah and Harper share everything: a close bond, fierce rivalry, and unbreakable love. Hannah, fourteen months older, boasts a PhD in Mathematics, a high-profile tech job, and an enviable boyfriend—a seemingly perfect life she ...

In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Next Generation Indie Book Awards Chick Lit Finalist 2022 International Book Awards Women's Fiction Finalist 2002 Best Book Awards Women's Fiction Finalist 2022 New York City Big Book Award Contemporary Novel Distinguished Favorite 2022 Indies Today Semi-Finalist 2021 When anxiety-prone Rachel Granza learns that her growing sense of emptiness is affecting her relationship with her almost perfect boyfriend and that she’s jeopardizing any possibility of a marriage proposal, she knows she must pull herself out of her funk. But how? A dream apartment in New York City, a thriving psychotherapy...

Regina Hartley has had enough. The demands of life have taken a toll on her and, no longer feeling equipped to endure the strain, she decides to end it all in watery surrender. But instead of drowning to death, she finds herself being revived on shore by a concerned, handsome stranger. After saving her, the stranger refuses to leave her alone. Regina realizes she doesn’t mind his attention and finds herself more interested in what else life has to offer overall. But after saving her spirit, will the handsome stranger eventually disappear? Gabriel finds himself in the right place at the ...

From the simplicity of poetry from a childlike, innocent point of view, Christine Madline Ellsworth brings readers through a series of poems, both complex and often openly confessional, to a conclusion that delivers them onto yet another path. Here, then, is the process of life from a singularly female vista: moving from one stage to the next—though rarely smoothly or easily, and not without a bump or two. Beginning with the assassination of JFK, first love, and on through abusive marriages, forgiveness threaded with current health, social media and environmental concerns, transformation ...

Practicing GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.

A Million Times We Cry is Stacey’s uplifting story of her fight to regain control of her life, find hope and joy, and move past her anguish. Seeking therapeutic intervention and subsequently displaying bravery and persistence, she embarked on a journey to become a Fearless Living life coach. Ultimately, Stacey confronted the very things she had evaded—her fears, anguish, and insecurities—and embraced herself and her existence.

Depression is one of the UK's leading causes of disability. One in four women in their 40s is prescribed antidepressant drugs, but depression is a sign of malfunction of the body, not the brain, and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction.

A map of motherhood, Milk is at once a gentle and meditative story of one woman’s experience of new motherhood as well as a confronting and often painful examination of the experience of having children in contemporary Ireland. Alice Kinsella is a young mother, giving birth to her son in her mid-twenties, adrift in a new town and navigating her newly accompanied life. A powerful and yet delicate mix of the personal and political, Milk is an unflinching and unique memoir that looks at the experience of motherhood against the backdrop of a seemingly changed Ireland.

It's 1969, and mankind has leapt up to the moon, but a young mother in small-town Australia can't get past the kitchen door. Louise Ashland is exhausted - her husband, Steven, is away on the road and her mother, Gladys, won't leave her alone. At least her baby, Dolores, has finally stopped screaming and is sweetly sleeping in her cot. Right where Louise left her. Or is she?

In this book, Chloë shares her story of how she went from having everything she’d ever wanted to losing her relationship, losing her home, losing her job and being diagnosed with clinical depression at the age of 24. In this raw and real memoir, Chloë shares how she found her inner strength, battled clinical depression, used her challenges to fuel herself, and built her own successful business. Chloë spent years journaling her story, all of the ups and downs, because from the minute she overcame clinical depression she knew she wanted to share her journey so it would help others in the future.

¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.

From award-winning author Kayla Lowe comes a collection of poems inspired by the classic tale of The Phantom of the Opera. Originally published by Gaston Leroux in 1909 and then later transformed into the Broadway award-winning musical by Andrew Lloyd Webber, the tragic story of the disfigured musical genius who lived in the bowels of the Palais Garnier has captivated audiences for more than a century. Never before has anyone published a book of poetry pertaining exclusively to the love triangle that existed between the Phantom, his ingenue (Christine Daae), and her vicomte (Raoul de Chagny...