Women Motivation

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place. Self-love can differ for everyone, but we all yearn for one thing - to feel better.

Self-care means taking the time to take care of yourself in various ways. It's about recognizing and honoring your own needs, wants, and boundaries. Self-care isn't just about physical health, but also mental, emotional, and spiritual well-being.

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, international best-selling author, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies....

Do you have limiting self-beliefs? Most people don't know that they do or how they're holding them back. The answer is to fix your mindset. It's not hard, but if you don't know how, then getting to the right mental place to break down those barriers can be a challenge. This book is the answer. Get fast and easy results in your business by using powerful techniques in this book to transform your business mindset. This book will help you identify the business beliefs you need to more easily create the successful business you desire.

Starting a growth journey can be both challenging and confusing. At the very beginning is when the tendency to quit is most high. This first volume of the 15-Days of Deep Self-Reflection series will help you jumpstart your growth journey while giving you the inspiration to keep going. You will get the best possible advice for becoming yourself, but you’ll also get over 30 journal prompts for deep self-reflection.

Women across the world look up to Tammy Hembrow for inspiration - she has over 20 million followers. In her first book, Tammy breaks down life into its eight main areas and explains how she shows up to them all and balances them. She shares her secrets about setting goals, building habits, staying motivated, tackling challenges, embracing vulnerability and having fun. Tammy also offers behind-the-scenes insights into the high and low experiences of her life and the moments that her followers recognise from her social media channels.

In a fast-paced world fueled by comparison and change, it can be easy to go down and stay down the wrong path. But with the right tools, you can rise above, make your own success, and create the life you dare to dream. It all starts with cultivating an audacious mindset. To be audacious, you must let go of your excuses, take hold of the power you possess, break convention, and take actions the average person cannot fathom. By mastering and implementing these seven core principles, you will begin to see your decisions, your circumstances, and your life, vastly improve!

Whether you're a startup enthusiast, a seasoned business owner, or someone considering the entrepreneurial plunge, this book is your roadmap to success. From crafting a compelling business plan to mastering the art of effective business and leadership set up " Bold and Bossy: Women's Guide to Business Brilliance-Unleashing the Power of Women in Business" covers every aspect of the entrepreneurial journey. Learn to navigate the complexities of funding, harness the power of adaptability, and transform setbacks into stepping stones toward lasting success.

In this provocative book, Margaret Heffernan, former CEO and Fast Company contributor, fuses her own experience with that of hundreds of women to identify the biggest challenges and the best solutions that women face today. From VPs of Fortune 100 companies to entrepreneurs to women just starting their careers, she traces the patterns and themes underlying women's power, choices, love, sex, money, and other vital topics.

"Letting Go" is a practical guide designed to empower professional women to navigate and overcome toxic situations. This book provides strategies for understanding toxicity, identifying triggers, building resilience, setting boundaries, and ultimately thriving beyond toxic experiences. Learn how to prioritize your well-being, heal from emotional scars, and redefine success on your own terms.

Do you struggle with overthinking, negative thought patterns or overwhelming emotions? Are you sick and tired of seeing the same habits and patterns repeating in your life, yet unclear on how to actually stop perpetuating them? Maybe you’re just plain exhausted and burnt out from trying to be and do all of the things for everyone else and you still just don’t feel seen or supported.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

This audiobook is for those of you who want shit done fast and to have success now. You are a kick-ass woman who knows you can make it if you only get your shit together. This audiobook will motivate you to take daily action toward your dreams and make them happen fast.

What does it take to lead the successful turnaround of four consecutive organizations? What does it take to run a $5 billion business in Detroit as the city struggles to emerge from municipal bankruptcy and its worst ongoing crisis ever? What does it take to be a female CEO who has come up against discrimination and personal attack? It takes Unconventional Leadership, a style of leadership based on confronting reality and leading headlong through adversity.

This book is a guide to meditation and affirmation practices, filled with tips and tricks to help you kickstart your day with positivity, mindfulness, and intention. With over 100 morning affirmations, this book is a must-have for any woman looking to cultivate a positive and empowered mindset.

When Erica Cerulo and Claire Mazur met in college in 2002, they bonded instantly. Fast-forward to 2010, when they founded the popular fashion and design website Of a Kind. Now, in their first book, Cerulo and Mazur bring to light the unique power of female friendship to fuel successful businesses. Drawing on their own experiences, as well as the stories of other thriving “work wives,” they highlight the ways in which vulnerability, openness, and compassion - qualities central to so many women’s relationships - lend themselves to professional accomplishment and innovation.

Do you feel like you're stuck between a rock and a hard place, endlessly spinning your wheels, and getting nowhere? Would you like to put yourself on the fast track to success with high-level techniques and strategies used by successful people? If yes, then read on, as you're about to discover something that may just change your life. If you're like most people, you probably fall into one of two camps: You probably think that outstanding in life comes from talent or luck.

This book comprehensively examines women's marginalization, exploring the root causes and how media, technology, globalization, economic policies, governments, civil society, men and boys, and data and research all play a role. The author, who has a construction engineering and management background, wrote this book responding to a friend's fear of publishing her similar study on the topic. Through insightful analysis and real-world examples, this book offers a call to action for continued progress toward gender equality and eliminating women's marginalization—a must-read for anyone ...

In this book you will find various elements that are necessary in order for you to obtain that sexy body you've always wanted. In the first chapter, we will cover confidence and how you can build yours up. In the second chapter, we will cover more about your mind. Your mental health is often just as important (if not more) as your physical health. Then we'll go over the best plan for weight loss.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.