Women Health Exercise

This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.

Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good.

Fit for Joy will inspire you to establish a harmonious mind-body connection that is based on self-knowledge and self-love. Insightful and tender, this book will reveal how freedom, joy, and peace come from courage, and that courage can be found by being true to yourself.