Women Food

This book is a guide designed specifically for women over 40 who are looking to enhance their fitness journey. The book offers science based information on fitness for women over 40. Including information on workouts that take into account the unique physiological changes that occur with age, ensuring that you understand how your exercise routine can maximize fat burning and builds strength without risking injury. In addition to fitness routines, it discusses meal planning that help balance hormones, boost metabolism, and maintain muscle mass. This dual approach empowers women to achieve ...

Where are the cupcakes. Why are they never available in the new cupcake shop? What is going on with the curious new robberies in her neighbourhood. In this cozy, the main character shares her sweet tooth and her observations as she embarks upon an encompassing mystery.

From award-winning author Frank A. Mason, creator of the acclaimed Journeyman Chronicles and the Sunlit Silence Series, comes an unforgettable tale of courage and survival during America's fight for independence. Echoes of Liberty: A Novel of Four Women’s Triumph Amidst the American Revolution transports you to the turbulent battlefields of the American Revolution, where four women, each with her own fight for freedom, defy the chaos of war and shape history. In the crucible of revolution, heroes are born... - Eliza: A fierce and patriotic planter’s daughter from South Carolina, must ...

A wine tasting in Montmartre… What could possibly go wrong? When Ava Sext, a part-time sleuth and transplanted Londoner who sells books from an outdoor stand in Paris overlooking the Seine, is invited to a wine tasting held by a dead man to smoke out his killer, she can't resist. With the help of her fellow book seller, Henri DeAth, a former notary in a country where notaries are a powerful caste, Ava investigates the strange goings-on in the world of Grand Cru wines to try and find the dead man's killer before the killer finds her. Death in Montmartre is a light-hearted cozy mystery set ...

Blossom Valley, West Virginia, is home to Smythe Orchards, Winnie and her Granny's beloved 25-acre farm and family business. But any way you slice it, it's struggling. That's why they're trying to drum up business with the "First Annual Christmas at the Orchard", a good old-fashioned holiday festival with enough delicious draw to satisfy apple-picking locals and cider-loving tourists alike - until the whole endeavor takes a sour turn when the body of Nadine Cooper, Granny's long-time, grudge-holding nemesis, is found lodged in the apple press.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

★★★ Begin your healthy life today ★★★ Want to eat healthy and tasty KETO dishes? Want to be in the best shape of your life? Do you want to improve your diet in fast and efficient way? ★★★★★ This book is for you! ★★★★★ Get ready for keto diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them ...

Want to skip the booze but not the flavor or the fun?! Then let renowned bartender and mixologist Justina Rae "J.R." Oliphant show you how to make THE BEST non-alcoholic drinks -- better known as MOCKTAILS -- for all occasions, whether you're hosting a party, just kicking back by yourself, or anything and everything in between, all year long! Armed with tons of knowledge, creativity and sass, Justina shows you how to turn simple, fresh ingredients into 100 elegant, creative, and memorable liquor-free drinks, and explains what equipment and glassware you'll need to make your mocktails really...

Liddy Crawford, best friend of food and cocktails columnist Hayley Powell, is getting married. The wedding is the talk of the town in Bar Harbor, Maine, including snide gossip about the age gap between the bride and her groom, local lawyer Sonny Lipton. But the cruelty of the comments is nothing compared to the nasty wedding-cake baker, Liddy's quarrelsome cousin Lisa. So when the belligerent baker is found facedown in a three-tier cake, the victim of a poisoned slice, there are more suspects in town than names on the guest list.

In the glittering heart of Vancouver, inside a lavish hotel, the quest for eternal youth takes a sinister turn. For four individuals, the looming dread of aging becomes an obsession, fueling their desperation for Jeanine Bouchard's revolutionary skin cream – a miraculous concoction promising not only to reverse the ravages of time but to heal any wound. But how far would one go for a second chance at youth? As rivalries intensify, the line between ambition and madness blurs, turning desire into a deadly game. With a stellar ensemble of characters and a twist you won't see coming, this ...

A sadistic killer has come to Long Lakes . . . After the harrowing events of the past summer, Valentina Bianco is happy to take it easy, working on her wine importing business and enjoying the beauty of her Eastern Tennessee cabin, Elsewhere. With her boyfriend and FBI agent Jack Erikson all the way across the state, working an important case, she’s content to have a quiet few weeks ahead of her. But all is not quiet in idyllic Long Lakes. A new resident has moved into the gated community, a famous actor hiding from his past. He has secrets, and they’re about to catch up with him. From ...

An Addictive Story of Cupcakes, Love, and Murder. The Cupcake Calamity Mystery. Popular novelist Miranda Rose Barker will take you on a gripping murder mystery with a twist of romance in the second installment of the series, A Sweets of Snowkeep Cozy Mystery. “The victim in the murder was Maureen Jackson. On her nightstand, there was a half-eaten box of cupcakes. There was no sign of an external injury, and the probable cause of death might have been poison. You’re a potential suspect because of the cupcakes,” Kirk explains. “Again.” When Katy Hawthorne, the owner of “Sweet ...

Three generations of women fight to survive in this heart pounding glimpse into an apocalyptic future where one man is determined to be the last alive. As world leaders and street walkers alike succumb to the effects of the widespread biochemical weapon, no one is safe. Cady Warren, who once believed in radical ideas like wiping out an entire civilization to save the rainforest, has grown up. Nothing is as simple as it once was. She’s now a mother, microbiologist, and a slightly paranoid prepper. Her ideals have changed--but Jackson Aimes doesn't know that. Jackson Aimes is determined to ...

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Burn the Place is a galvanizing culinary memoir that chronicles Iliana Regan's journey from foraging on the family farm to opening her Michelin-starred restaurant. Her story is alive with startling imagery, raw like that first bite of wild onion, and told with uncommon emotional power. Regan grew up the youngest of four headstrong girls on a small farm in Indiana. Regan often felt that she "wasn't made for this world." She was a little girl who longed to be a boy, gay in an intolerant community, an alcoholic before she turned 20, a woman in an industry dominated by men.

When the town playboy Robert Knox is killed, Shepherd Fall’s baker Janelle becomes the prime suspect. After all, she was the last one to see him alive, and was linked to him romantically. But Jean knows there’s no way someone as sweet as Janelle could be a killer! Diving head first into Rob’s life creates ripples in the town, and Jean quickly learns he was the cause of many secrets. A dentist and his pregnant wife, a waitress, and a reporter all seem to be a part of the web Rob found himself caught in. As things become more dangerous, Jean realizes that she’s caught in the web too, ...

A snowy afternoon at the Paris Opera... What could possibly go wrong? When Ava Sext, an amateur sleuth who sells books from an outdoor stand overlooking the Seine, is hired to interview the dancers of an upcoming ballet at the Paris Opera House, she jumps at the chance. But her joy is short-lived when she stumbles upon a secret concerning the death of the last dancer who danced the ballet and finds herself pulled into a web of intrigue where anyone and everyone seems to have a motive. Death in the Paris Opera: A lighthearted cozy mystery set in Paris, a city where food, wine, and crime make...

Various types of weight loss tips in this book have been mentioned very well by the use of Tricks, Habits, and weight loss foods that promote Weight Loss by rapidly calorie burn. As if they were able to help you reduce your weight loss goal by eating special foods. And if you add some good habits to your daily routine, then you will also support your weight loss management, in addition to how to relate to green tea with weight loss And why it is beneficial, and how we use. Use Himalayan Pink salt for weight loss and why Himalayan Pink Salt is more beneficial than normal salt and how it ...

When Rita McCall discovers her husband’s affair, there isn’t a lick of surprise—not a single tear or broken heart. Just a wife and mother who’s over it and ready to watch her twenty-three-year marriage go up in flames. Sticking close, thick as thieves since childhood, Rita’s unfailingly loyal cousins Jemel and Sharae become her lifeline. They stand beside her as she contemplates a new career and navigates the murky waters of being a preacher’s daughter disgraced by scandal.

It may be Christmastime, but thoughts of peace on earth, goodwill toward men don’t seem to extend to the restaurant biz. Hayley has been assigned to interview Edel Waugh, chef/owner of Key West’s hottest new restaurant. But off the record, Edel reveals someone’s sabotaging her kitchen and asks Hayley to investigate.