Women Food

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don’t work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn’t stop you from achieving your dream physique. Losing weight after ...

'Wonderful series. A must read!' Widowed cafe owner Anna Butler uncovers shocking secrets from her past as she tries to prove she did not murder her husband. Packed with twists you never saw coming, every book in this series leaves readers wanting more. Leena Clover presents a heartwarming cozy mystery series about family, friendship and the pursuit of a lifelong dream. The last three books build up to an exciting series finale! Recently widowed Anna Butler is busy testing cupcake recipes, trying to cope with the loss of her beloved husband. When the license for her dream cafe is rejected, ...

French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.

Between developing her food blog, Hope at Home, and choosing low-cal recipes for a feature in Cooking Now! magazine, Hope has a full plate. Still, she's never too busy to compete in a Jefferson, Connecticut, tradition - the town's annual scavenger hunt. But as she races with her team to check off the next item, Hope discovers a grisly surprise - the body of shady real estate developer Lionel Whitcomb, shot in a parking lot. His wife Elaine, who's also in the hunt, gasps and nearly faints. But two other women on the scene cry out that their husband is dead.

When Lila Macapagal moves back home to recover from a horrible breakup, her life seems to be following all the typical rom-com tropes. She's tasked with saving her Tita Rosie's failing restaurant, and she has to deal with a group of matchmaking aunties who shower her with love and judgment. But when a notoriously nasty food critic (who happens to be her ex-boyfriend) drops dead moments after a confrontation with Lila, her life quickly swerves from a Nora Ephron romp to an Agatha Christie case.

College Girl Murder Shocks Beach Town 5 stars - 'A Great New Series.' A heartwarming cozy mystery series about family, friendship and a crusade for justice. After suffering back to back personal tragedies, Anna Butler has resolved to pull herself up by the bootstraps and take a second chance at life. Her dream of expanding her bookstore into a cafe is shattered when the local mayor starts a vendetta against her. Anna is accused of murdering her husband! People she has known all her life refuse to give her the time of day. When an estranged friend calls for help, Anna sets her own troubles ...

With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.

When the Swan Of The Sea's housekeeping manager is found dead near a shipping container, the crew is rocked—and not just by the waves. The ship’s security chief, Steve Johnson, is benched due to a long (and loud) history of arguments with the victim, Luisa Diaz. So temporary Captain Ethan Lee turns to the one person who always manages to find trouble—and solve it: Addi. The deeper Addi digs, the murkier things get. From a secret burglary ring to a scammed gambler with a grudge, Luisa had plenty of enemies—and plenty of secrets. Why was Luisa snooping around passengers’ rooms ...

Meg Butler sets sail on the Grand Voyager on a luxury world cruise, eager to visit 30 countries before she's 30. But she hasn't planned on running into murder! The ship is hosting a Bingo tournament for the length of the cruise. Several passengers are competing for the grand prize which is rumored to be in six figures. Meg runs into a friendly older man who boasts of being a skilled player. He has developed a fool proof strategy that is guaranteed to win him big money. Meg is warmed by his affectionate manner toward her and feels he is the father figure she has always yearned for. Disaster ...

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

When Condé Nast offered Ruth Reichl the top position at America’s oldest epicurean magazine, she declined. She was a writer, not a manager, and had no inclination to be anyone’s boss. Yet Reichl had been reading Gourmet since she was eight; it had inspired her career. How could she say no? This is the story of a former Berkeley hippie entering the corporate world and worrying about losing her soul. It is the story of the moment restaurants became an important part of popular culture, a time when the rise of the farm-to-table movement changed, forever, the way we eat.

Nestled in the mountain shadows of Alabama lies the little town of Wicklow. It is here that Anna Kate has returned to bury her beloved Granny Zee, owner of the Blackbird Café. It was supposed to be a quick trip to close the café and settle her grandmother’s estate, but despite her best intentions to avoid forming ties or even getting to know her father’s side of the family, Anna Kate finds herself inexplicably drawn to the quirky Southern town her mother ran away from so many years ago, and the mysterious blackbird pie everybody can’t stop talking about.

This box set includes the first three books in Lucy Burdette's cozy culinary Key West Food Critic Mystery series: An Appetite for Murder, Death in Four Courses, and Topped Chef.

This memoir is laced with wonderful stories about the French character, particularly in the world of food, and the way of life that Julia Child embraced so wholeheartedly. Above all, she reveals the kind of spirit and determination, the sheer love of cooking, and the drive to share that with her fellow Americans that made her the extraordinary success she became.

Whipping up homestyle favorites at the Spellbound Diner keeps Jane busy, but it can't fill the loneliness in her ample heart. As a plus-size woman, she's sure she won't catch the eye of Hank, the handsome new chef who's got the whole town swooning over his savory specials. Jane doesn't realize that beneath Hank's beefy exterior lies a magical secret - he's a shape-shifter who can take beastly form. When Hank's true nature is revealed, shy Jane is startled but intrigued. As she gets to know the man within the monster, an unlikely friendship kindles. But a competing eatery run by a vengeful ...

Exclusive Beach Party Takes Murderous Turn Dumped by her cheating husband, 44 year old Jenny King is trying to build a new life in the small seaside town of Pelican Cove. Locals are lining up at the Boardwalk Cafe for her tasty cakes and muffins. But when her aunt, a local artist, is accused of killing a stranger, Jenny is forced to set her apron aside and put on her sleuthing cap. Jenny battles with the cranky local sheriff and quirky local characters to get to the truth. Aided by her new friends, she will move heaven and earth to find out who the dead stranger was and what he was doing in...

Losing It is Valerie Bertinelli's frank, motivational look inside the life of one of TV's most adored actresses. It tells the inspiring story of her young stardom as the girl next door - cutie Barbara Cooper on the hit show One Day at a Time - her complicated family life, her struggles to maintain a healthy self-esteem while coping with celebrity, her tumultuous 20-year marriage to rock star Eddie Van Halen, her struggle with depression, and her life-long battle with weight.

A story of family, friends, and strangers who are drawn together by forces over which they have no control.The small town of Clare Harbor has always been home for Sara Merryn even though in recent years her visits have been few and far between because of her busy schedule. Now she’s returning for another reason. There is a storm coming and she has to somehow convince her grandparents to leave their home just outside the small southern city of Clare Harbor. That seemingly simple task is made more difficult by her grandmother’s disabling fears. Sara is determined that between the two of ...

Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.