Woman Cycle

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.

Getting Down To Business With The Business Of Your Fertility Ready to take charge of your reproductive health? Explore this guide to learn practical methods for fueling your physiological and mental energy. Tired of dreading that time of the month? Do you yearn to fire on all cylinders while thriving at work and play? Are you eager to ditch stress and hone your mind-body connection? With over three decades as an accredited and trained WOOMB Canada Teacher and Senior Teacher-Trainer in the Billings Ovulation Method®, and as a United Nations representative and Director of the US nonprofit ...

An essay from Things I've Learned From the Women Who've Dumped Me.

In this powerful and personal memoir, Annelise Duval shares her journey of survival, courage, and healing after escaping the devastating grip of domestic violence. Through raw, honest storytelling, Annelise provides insight into the emotional, physical, and psychological toll of abuse, while offering a message of hope for those still trapped in the cycle.

If you’ve always wanted to eliminate overwhelming feelings of anger but have difficulty controlling powerful emotions, then keep reading... Are you sick and tired of feeling vengeful, angry, and irritable? Have you tried using generic anger management techniques or breathing exercises that never seem to work? Do you finally want to say goodbye to controlling anger and discover something that actually addresses the underlying causes of rage instead of acting like a useless bandaid? Then this book was written for you. You see, peace of mind without overwhelming anger doesn’t have to be ...

In November 2015 Sarah Outen completed her five-year, 25,000 mile journey looping the planet by cycling across Europe, Asia and North America and canoeing and kayaking across the North Pacific and most of the North Atlantic.

He’s facing life in prison, she’s the only one that can save him, that is if she doesn’t get killed first. Chains, a member of the Savage Saints, is facing serious charges after being accused of almost beating a man to death. A frequent offender, Pennsylvania’s three-strike laws can put him away for life this time. There is little he can do from the inside, but the other Savage Saints have a plan. Ada James is a lawyer with a knack for winning the hardest cases and has an attitude that never backs down. But can she focus on winning Chains' case when she has a deadly secret to ...

The 1890s was the peak of the American bicycle craze, and consumers, including women, were buying bicycles in large numbers. Despite critics who tried to discourage women from trying this new sport, women took to the bike in huge numbers, and mastery of the bicycle became a metaphor for women’s mastery over their lives. Spurred by the emergence of the “safety” bicycle and the ensuing cultural craze, women’s professional bicycle racing thrived in the United States from 1895 to 1902.

"This is an absolutely spellbinding read...I can't imagine anyone not enjoying this!" --Jeffrey Moussaieff Masson, Author, When Elephants Weep and The Assault On Truth After raising her “4+2+1” brood—four kids, two stepkids and one unofficially adopted Ethiopian daughter— Diana Bletter faced an empty nest. What would she do now? And more importantly, who was she now? With nothing left to call her own, she decided to ride a motorcycle (with her husband on his motorcycle) from Long Island up to Alaska and back again. Only one slight problem: she’d never been on a motorcycle before. ...

Girl Unlearned is a raw and honest memoir about breaking generational cycles, reclaiming identity, and finding a sense of home within yourself. In this book, Anh Mian shares the story of her healing journey after being taken from her mother as a child and raised between two cultures, shaped by silence, shame, and emotional abandonment. Taught to stay small and quiet, she lived in survival mode for years until the quiet voice within her refused to be silenced.

The average person with periods goes through more than four hundred menstrual cycles in their lifetime–over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods. The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world's socio-political landscape, advocacy tools, and practical strategies for more peaceful periods.

An epic motorcycle ride through 15 countries took Jack Monig across as many internal as political borders. Hurled headfirst into a career block, she decided at middle age to go full throttle on an adventure of self-discovery while circumnavigating the globe in four months. This book shares the wisdom you can only get by crossing 37,350 kilometers by bike as the only woman in a group of male riders.

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.

More than a century after they first entered the mainstream, bicycles and the culture around them are as accessible as ever - but for women, that progress has always been a struggle to achieve, and even now the culture remains overwhelmingly male. In Revolutions, author Hannah Ross highlights the stories of extraordinary women cyclists and all-female cycling groups over time and around the world, and demonstrates both the feminist power of cycling and its present-day issues.

Have you ever thought about the words that show up in the imaginary bubble over your head when you look in the mirror, or the mixed feelings of both horror and humor that come with the aging process? Life Cycling will take you on a spirited ride as Alayne shares her stories of motherhood, menopause, family, cancer, grief, and all of the moving parts that make up a woman’s life. With her distinctive and refreshingly forthright style, Alayne’s take on life coming at us will have you feeling like you are enjoying a glass of wine with her on the front porch on a sunny afternoon.

Until 1894 there were no female sport stars, no product endorsement deals, and no young mothers with the chutzpah to circle the globe on a bicycle. Annie Kopchovsky changed all of that.

This is the updated Second Edition of the book 'Cycling to the South Pole'. It contains extended historical content and an additional chapter celebrating Maria's 10-year anniversary. It also includes unseen colour photographs from the expedition. It had been deemed impossible, but British woman Maria Leijerstam made history on December 27, 2013, by becoming the first person in the world to cycle to the South Pole from the edge of the Antarctic continent. Simultaneously, she set a second world record for the fastest human-powered coast-to-South Pole traverse. For four years, Maria fought ...

Violence has dogged me all my life. An asshat father, a cruel foster home. Seems I’m following the same path. Only worse. I lost someone, and it hurt me bad. Drugs and street crime were all I knew. But that all ended the day I got patched. We owned Hardale, CA. It was our town. Until that firefight with the Cobras. Now, we’re laying low…or supposed to be. But a cute waitress soon changes all that. She’s beautiful, though I can't get involved. Risking my brothers is the last thing I want. Our lives are poles apart. But I want her in my bed.

¡Pierda peso de forma sencilla con la dieta del ciclo de carbohidratos! ¿Ha tenido problemas para perder peso o disminuir la grasa alrededor de su vientre? ¿Ha probado múltiples dietas populares y al final siempre gana todo el peso que perdió tan pronto como deja la dieta? En este audiolibro le presentamos la dieta del ciclo de carbohidratos, la cual le permite perder peso y mejorar el metabolismo del cuerpo. Este audiolibro le presenta un nuevo enfoque dietético llamado dieta del ciclo de carbohidratos.