Wisdom Publications

It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.

"Awaken to Love" offers an integrated approach that unites diverse elements into a cohesive path towards restoring wholeness and presence. Drawing from IFS, Jungian psychology, psychosynthesis, and nonduality teachings, it introduces the "path of duonity"—a nested model that honors the distinct aspects of our being while recognizing their inseparability from the whole.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.

Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.

How did the universe begin? What is the purpose of human existence? How does the mind work? What happens to us when we die? These are just some of the questions addressed in The Wisdom of Tantra. Based on the teachings of Shrii Shrii Anandamurti, a guru and philosopher who is considered one of the greatest thinkers of the twentieth century, The Wisdom of Tantra begins with the origins of Tantra and yoga and proceeds to unravel the mysteries of cosmology, the nature of the mind, the eight limbs of yoga, chakras, dharma, and reincarnation, as well as explaining how spirituality can provide ...

EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every individual needs and provides proven, effective resourcing tools for EMDR therapists to bring clients to peaceful and positive resolution. For EMDR therapists: This book presents effective and essential EMDR Phase 2 resourcing tools for all our clients/patients. These tools build the client’s ability to connect with functional information and to integrate helpful, positive experiences. The book includes effective self-care options for patients...

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Traditional indigenous cultures in many parts of the world have displayed a profound appreciation of the relationship between human and ecosystem health, something global culture is trying to rediscover under the label of sustainability. A spiritual resource for sustainable living, this poem records the testimony of a shaman from the nomadic people of Northern Siberia, and then tells a Russian folk-tale derived from the animistic, shamanic world view. The indigenous voice tells of the struggle with the land for survival, the need to preserve traditional ways, the need to survive predation ...

Author and painter Mark McGinnis has collected over 40 of these hallowed popular tales and retold them in vividly poetic yet accessible language, their original Buddhist messages firmly intact.

A unique guide for parents, educators and even teens themselves to understand the world from the eyes and emotions of teens, learn down-to-earth strategies to make healthy choices, and build strong, connecting relationships between teens and adults. This book is the distilled wisdom and understanding Susie Vanderlip has gleaned from 20 years of touring to middle schools and high schools all across the US and Canada. She has spoken to and coached over one million teens, parents, educators, counselors and law enforcement officers in the underlying emotional motives teens have for the choices ...

Why practice Zen? What sets Zen apart from religion? What are its different practices? These questions, and more, are examined and answered by Zen Master Koun Yamada, whose Dharma heirs include Robert Aitken, Ruben Habito, and David Loy. Through compelling stories and a systematic approach, he guides the listener through creating and sustaining a lifelong practice. Warm and ecumenical in tone, Koun uses the insights of Zen to bring a deeper understanding of faith.

Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.

The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.

An inspiring audiobook that will help listeners rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love - a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

The Greatest Accomplishment of Walking Across America is What We Learned! Embark on a journey like no other as you join Rick and Jane McKinney on their awe-inspiring trek across America. In “Ageless Faith,” they invite you to lace up your boots and walk alongside them as they traverse the nation's vast expanse, each step echoing with the resonance of spiritual revelation. Through the lens of ancient Scripture, this captivating study intertwines the timeless tales of the Old Testament with the modern-day odyssey of Rick and Jane's walk across America. Each chapter reveals profound ...

Have You Heard of the Forbidden Wisdom of Matangi? Unlock the Secrets of the Wild Tantric Goddess Do you crave knowledge beyond the ordinary? Are you drawn to the fringes of spirituality? Matangi, the Hindu goddess of forbidden knowledge and untamed power, offers a path for those seeking transformation. Within this book, you'll discover: The captivating mythology of Matangi, a wild and enigmatic goddess. How to embrace the "extraordinary" knowledge hidden within the occult aspects of Hinduism. Practical applications of Matangi's power: mastering puja (worship), unlocking mantras, and sacred...

A 365-Day Devotional for Dads Who Want to Grow in Faith, Keep Their Sanity, and Maybe Fix Their Kids’ Toys Without Swearing. Fatherhood is beautiful. It’s brutal. It’s bedtime stories, unpaid Ubering, spiritual leadership, and snack crumbs in your beard. And most days… you’re just hoping you didn’t totally screw it up. Self-Help Dad Meets Duct Tape and Devotions is your real-life guide through the wild, holy chaos of being a dad. This isn’t a stiff devotional for perfect men with highlight-worthy quiet times. This is for the guy who: Prays between pickup lines and basketball ...

Miguel’s realistic. He knows it’ll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life...even the parts that suck. Each short chapter ends with a hands-on practice that the listener can put into action right away - and each practice offers a distilled “TL;DL” takeaway point.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.