Wisdom Psychology

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

Is meditation an escape from - or a solution to - our psychological problems? Is the use of antidepressants counter to spiritual practice? Does a psychological approach to meditation reduce spirituality to "self-help"? What can Zen and psychoanalysis teach us about the problems of the mind and suffering?

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

What if your best decisions weren’t made with logic… but with intuition? This powerful, practical guide will show you how to unlock the inner voice you've been ignoring—your intuitive mind. The Intuitive Mind reveals the science, psychology, and ancient wisdom behind intuition—and how to train it like a muscle. Whether you're an entrepreneur, athlete, artist, or just someone seeking clarity and confidence, this book offers a clear path to deeper insight, flow, and purpose. Inside you’ll discover: How to build quiet, unshakable confidence Visualization techniques used by elite ...

Dear Queen is more than a book, it's a literary love letter that celebrates the value of women around the world. Dr. Eddie provides jewels of wisdom, for loving yourself and knowing your worth. This is an invaluable self-help book, that empowers women in every aspect of life. Discover the keys to build your business and brand for success, transform obstacles into opportunities, become the Queen that attracts a King, and learn how to unlock the door to your royal identity.

The Kabbalah Café is a collection of essays which trace the relevance of Jewish mystical concepts to contemporary life, exploring themes that pervade our daily existence, providing a mystical perspective on area that are commonly considered the domain of psychology, philosophy or medicine. Topics include the nature of self-esteem and identity, insights into psycho-physical phenomena such as anger, sadness, fear, worry, laughter, pain and pleasure, and ideas about our various sensory modalities and the structure of the body. According to the mystics, the latter two realms reveal higher ...

What If the Church Talked About Sex the Way God Intended? Wait… what? Faith and sex in the same sentence? Yep. And it turns out, God has been guiding us on intimacy all along - long before modern therapists started charging thousands for relationship advice. If you’ve ever felt like there’s a disconnect between faith and passion, if intimacy in your marriage feels more complicated than it should, or if you’re just curious about how God’s design for sex aligns with what psychology teaches today - this book is for you. Inside, you’ll discover: Why the Bible’s wisdom on intimacy ...

An intense and philosophical book, Tiger Tennis: Man of Mastery and the Competitive Mind sets itself apart from other sport psychology books through its unique perspective. The text is focused and studded with useful bits of wisdom that are sure to sharpen your mind in sport and in life. The book is comprised of many short chapters. Each one brings a unique concept to sports psychology, and yet, all explore what it takes to achieve a champion’s mind. No issue is ignored, no matter how controversial. Tiger Tennis will make an impact on your thought process and bring clarity to any ...

Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life. In this short eBook you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience. If you are looking for a way to transform how you show up for yourself and ...

Inspired by a podcast conversation between Holly Ramey and Heather Sanderson, this short book explores what it means to heal your own authenticity, why that's valuable, and the need to hold space for yourself and others to heal. Holly takes us on her personal journey of studying and practicing yoga, Reiki, and learning the Tarot. With these healing arts as a foundation, she talks about what it means to work with the shadow, the medicine that has come from her personal experiences of the "dark night of the soul," creating ceremony, building community, and how all of these threads are ...

Whose story have I been unconsciously telling Where has that story taken me? How do I change it? How can I build a better life and a better world? These are likely questions you've had running through your mind for a while now. And who can blame you? The world has changed in ways that only science fiction writers could have imagined! If we have learned anything from these changes, we’ve learned that the old ways of thinking and being just don’t work anymore. So how do you reflect and reframe? How do you move through the mire to a better life for you and your family? That's where Color ...

Dreaming with Rhubarb takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with plant spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Rhubarb in particular. Dreaming with Rhubarb also shares some of the spiritual characteristics, healing properties, and folklore associated with Rhubarb. You’ll even experience a guided dream or story to receive ...

Ancient roots + modern nature sanctuary = future planet! Inspired by a podcast conversation between Marina Levitina and Heather Sanderson, this short book explores what it means to hold, heal, and re-wild nature from the heart. Marina Levitina is the director and chairperson of the Lough Grainey Nature Sanctuary in county Clare, Ireland. In this book she shares her personal journey as a child of nature to an adult who, in listening to the land around her, has brought forward the dream and vision of Lough Grainey Nature Sanctuary and vital work to bring a connection with nature to children ...

Dreaming with Sunflower takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short book provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Sunflower in particular. Dreaming with Sunflower also shares some of the spiritual characteristics, healing properties, and folklore associated with Sunflower. You'll even experience a guided dream or story to ...

Inspired by a podcast conversation between Nathalie Biermanns and Heather Sanderson, this short book explores the energy healing modality of Reiki on a micro and macro level. Nathalie takes us on her personal journey with Reiki, talks about what Reiki is, and offers real-life examples of how and why it works. She tells us about the work she’s been called to do with bringing Reiki to corporations, in particular, and her inspired vision for the future of our world. A future that is no longer senselessly destructive, but nourishing. From this foundation she shares how deeply Reiki can ...

Far too often, society places a glass ceiling on what a woman should be and what she can become. Woman inspires women to break out of the box and shallow shell of societal norms by positioning you for purpose. Dr. Eddie Connor reveals how to discover beauty in brokenness, opportunity through adversity, and transform wounds into wisdom. This is an inspirational guide for the everyday woman with extraordinary dreams, which keenly connects to the essence of your femininity, identity, royalty, and destiny.

If you’ve always wanted to analyze and read people like a book detect lies, romantic interest. and know their true intentions, then keep reading...Do you want to develop the skills to translate the micro expressions, body language and human psychology? Have you tried endless methods, but nothing seems to work for more than a few weeks? Have you ever wondered if your date felt the same way? If so, then you’ve come to the right place.

The Ultimate Success Formula Was Never a Secret - It’s Been in the Bible All Along. You’ve read the self-help books. You’ve followed the top performance experts. You’ve studied mindset, discipline, and confidence. But what if the greatest personal development system of all time wasn’t designed in a boardroom… but spoken by Jesus over 2,000 years ago? The world sells “breakthroughs” as if they’re new - success formulas, peak performance strategies, mindset hacks. But everything they teach was already in Scripture. Resilience. Momentum. Identity. Faith-driven action. It was ...

De nouvelles découvertes en biologie et en neurosciences révèlent comment la structure du langage peut véritablement changer les relations entre nos neurones, nos cerveaux et nos coeurs. Déjà, il y a des millénaires, nos ancêtres comprenaient intuitivement cette relation. Ils ont créé des modèles verbaux précis destinés à procurer confort, guérison, force et puissance intérieure en période difficile, et encodé ces paroles efficaces dans des prières, des psalmodies, des mantras, des hymnes et des Ecritures saintes, à l'intention des générations futures.

Everyone needs advice, and everyone gives advice. In a world of dysfunctional families, churches, and societies, professional counseling is in great demand as a solution to our problems. The weak link in this solution is the inability to determine a counselor’s qualifications apart from his professional accreditation. Academics can give you knowledge, but no learning or books can give you wisdom. There are no graduate degrees in love or compassion. You cannot get a PhD in virtue. However, these things are available to everyone freely through Christ.