Wisdom Mindfulness

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

Discover the path to true clarity and inner peace with The Surangama Sutra for Beginners: A Path to Inner Clarity and Wisdom—a powerful guide crafted to transform how you see yourself, your mind, and the world around you. In this accessible interpretation, you’ll find: A Blueprint for Self-Mastery The Surangama Sutra isn’t just a text; it’s a roadmap to inner freedom and insight. This book breaks down the essential teachings of the sutra, providing practical steps to overcome distraction, anxiety, and the constant pull of everyday stresses. With each page, discover how to calm the ...

Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.

"You have been carrying this weight for too long. Isn’t it time to let go?" What if you already have the answers you're looking for, just waiting to be discovered? What if you never had to carry the weight you do—your regrets, your anxieties, your desire for something more—in the first place? In the Silence of Letting Go: Zen Tales of Awakening is a compilation of timeless and thought-provoking tales, all of which are designed to assist you in letting go of the things that are holding you back and entering a life of calm, clarity, and effortless flow. These tales, which draw ...

Vedic Path to Infinite Motivation: Unleash Ancient Secrets to Overcome Stress, Learn Gayatri Meditation, Unfold Wisdom, and Achieve Blissful Success Do you want to overcome Stress without medicines and achieve ‘Blissful Success’? Do you wonder why, despite material success, happiness seems far away? Do you want to change your life by learning a powerful way to inspire yourself and others through Gayatri Meditation?Vedic Path to Infinite Motivation is the fourth book in the Corporate Transformation Series. It is your guide to overcoming a stressful life and learning the subtle art of ...

The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.

Who are we beneath the masks we wear, the roles we play, and the expectations we chase? What does it mean to live authentically in a world that often demands perfection? In Unmasking the Self: Journeys Beyond Ordinary Lives, readers are invited into deeply transformative journeys guided by Joseph Crown, a mysterious figure whose wisdom encourages profound change. Through his presence, ordinary individuals uncover hidden dreams, confront unspoken fears, and rediscover lost passions. Each story unfolds with themes of self-discovery, resilience, and letting go, as characters are challenged to ...

Discover the profound wisdom of the animal kingdom and unlock your full potential with "Think Like an Animal: Embracing the Instinctual Wisdom of Animals for a Fuller Life" by Jeff Hendrickson. In this groundbreaking book, Hendrickson takes you on a fascinating journey through the natural world, revealing how the instincts and behaviors of animals can offer invaluable lessons for personal growth and success. Drawing from extensive research and real-world examples, the author shows you how to: Adapt to change with the flexibility of a chameleon Build strong communities inspired by wolf packs...

Create a fuller, happier life through mindful journaling that allows you to easily access the power of acceptance and meaningful change. This audiobook is a guide to developing your own journaling practice; one that you'll actually stick with in good times and bad. Yes, even through struggles, frenzies, and dark times. Why? Because the benefits of journaling this way are truly that impactful. You'll start to understand the benefits of an inner affirmations practice.

The Light Inside Me: A Journey to the Higher Self A Gentle Story of Self-Discovery, Inner Wisdom, and Spiritual Awakening for Children What if every child knew they had a light within a quiet guide that helps them grow, choose love, and trust themselves? In The Light Inside Me, young readers follow a young girl on a magical and heartfelt journey to discover their Higher Self. Along the way, they learn how to listen to their inner voice, calm their big emotions, and remember who they truly are: peaceful, powerful, and full of light. ✨ Teaches kids about mindfulness, emotional resilience, ...

Discover the beauty of Indian wisdom through timeless tales for young hearts. In The Little Light Inside: Tales of Advaita Wisdom for Children, children will embark on a journey of imagination, kindness, and self-discovery—guided by Amma, a loving grandmother who shares ancient stories with simple truths. Whether it’s a monkey learning to let go, a girl finding herself in a pot of water, or siblings exploring the secrets of the ocean, every tale gently weaves moral lessons from Indian and Vedantic traditions into relatable, heartwarming adventures. ✨ Perfect for children of all ages ...

You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.

"El Estoicismo Moderno" combina la sabiduría ancestral del estoicismo y el yoga con herramientas prácticas de mindfulness, respiración consciente y desarrollo personal. Su enfoque claro y transformador te ayudará a recuperar el equilibrio, encontrar claridad mental y alinear tu vida con tus valores más profundos.

Hidden for centuries, the Codex is not just a book—it’s a living guide, a key to unlocking humanity’s deepest wisdom and infinite potential. Protected by the enigmatic Codex Society, its teachings have quietly shaped those brave enough to seek its truths. But where light shines brightest, shadows gather. The Secret Codex takes you on a journey through mysteries untold, revealing the Four Pillars—Awareness, Compassion, Resilience, and Purpose—that form the foundation of enlightenment. As seekers embrace the infinite spiral of growth, they uncover profound truths about the interplay...

What if Buddha was a Zen hippie? Buddhi isn’t your typical spiritual guide. Named “Buddha” by his free-spirited, hippie parents, he tweaked the name to something that felt a little more down-to-earth. After trading his Ferrari for a beat-up 1968 VW bus and swapping the chaos of Wall Street for a quiet lotus pond, he’s searching for enlightenment. With a dragonfly named Miles as his muse, Buddhi has turned the pond into the epicenter of his journey toward mindfulness. Armed with a ukulele, truly terrible coffee, and an irreverent sense of humor, he blogs his way through life’s big ...

In an era marked by unprecedented change and uncertainty, finding a stable inner compass becomes crucial. A Guide to Awakening Your Inner Wisdom and Power During the End Times offers a profound and practical path to discovering your higher self, rooted in the timeless wisdom of Christian tradition. Explore how the teachings of Jesus and the transformative power of the Holy Spirit can lead you to greater peace, clarity, and resilience. This book provides: In-Depth Scriptural Insights: Understand the profound biblical foundations of spiritual growth and inner wisdom. Practical Exercises: ...

In a world filled with distractions and noise, "Nature's Path to Enlightenment: Embracing the Sacred Journey" beckons us to reconnect with the profound wisdom and transformative power of the natural world. Within these pages, embark on a sacred pilgrimage that transcends the boundaries of the ordinary, inviting you to explore the depths of your own being and discover the radiant light of enlightenment. Through the gentle guidance of ancient teachings and the whispers of nature's secrets, this book unveils a path of profound self-discovery and spiritual awakening. Step by step, you will ...

Discover the wisdom of the East through one woman’s transformative journey. When life in New York City leaves Emma feeling unfulfilled, she begins a journey that will take her across the world and through some of humanity’s most profound teachings. From the mindfulness practices of Buddhism to the harmonious living of Taoism, and the meditative simplicity of Zen, Emma immerses herself in the heart of each tradition, discovering insights that resonate far beyond her daily life. In this captivating exploration, each chapter offers a narrative-driven entry into a different Eastern ...

Thailand Tranquility: A Journey to Inner Peace through Buddhism, Taoism, and Ho’oponopono Embark on a transformative journey with "Thailand Tranquility," a uniquely crafted guide that intertwines the ancient wisdom of Buddhism, the flowing serenity of Taoism, and the healing art of Ho’oponopono. Dive deep into the heart of Thailand, where the tranquil temples and serene landscapes serve as the backdrop for profound spiritual awakening. [Your Name] masterfully combines personal experiences, engaging narratives, and practical exercises to provide readers with a holistic approach to ...

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...