Wisdom Mindfulness

Meditation is not a sterile practice that is done off to the side or in a dark room all by oneself, compartmentalized away from everyday life. Meditation is fundamentally about getting more out of life rather than less. Meditation teaches us to cultivate awareness, and with this awareness comes peace of mind, an objective perspective from which to face life’s challenges, and an appreciation for all that life offers. This appreciation is a source of delight, humor, and creative flexibility. And it lets us enjoy fun all the more. If you can learn to meditate while you do what you love, your...

Life is an ever-evolving journey of love, loss, self-discovery, and transformation. From the first stirrings of young adulthood to the complexities of relationships, identity, and personal reinvention, we all navigate moments of deep change—sometimes by choice, sometimes by force. Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations is a profound and thought-provoking collection of essays that explores the emotional crossroads we all face, offering wisdom, reflection, and insight into the struggles and triumphs that shape who we are. This is a peppered collection of reflections ...

Discover the transformative power of aligning with your inner Zen nature in LIFE AT THE LOTUS POND. This book invites you to embark on a journey of self-discovery, guiding you towards peace, clarity, and harmony within yourself and with the world around you. Within you is a wellspring of wisdom, calmness, and authenticity—your inner Zen nature. Drawing on the timeless teachings of Zen philosophy and mindfulness, this book offers meditations to help you tap into your innate source of serenity and live with greater presence and purpose. Listen to the wisdom of your inner nature, showing you...

This incredible book explores how we can change our quality of life by changing our thinking. This just might be one of the most inspirational books you've ever heard. In The Rational Warrior, author Bryan Henry takes us on a life journey using some of the proven methods that have made him successful. Distilling vast amounts of spiritual wisdom and practical insight, this book can help anyone find their warrior within, to become their own champion. At its core, it contains exhilarating arguments that can help you move past the limitations you've placed on yourself unknowingly.

L'autore di "Sei come pensi di essere" e punto di riferimento per milioni di persone che hanno cambiato in senso positivo e in modo definitivo la loro vita grazie ai suoi insegnamenti, ci accompagna in un nuovo, straordinario viaggio che ci conduce alla saggezza e alla serenità.Un viaggio che ci guida oltre la rabbia contro gli altri e il mondo, che passa per l'autocontrollo, la concentrazione, la fiducia in se stessi, la saggezza e la compassione. Un libro che ci fa conoscere e scoprire la vera meditazione, il sentiero spirituale che ci conduce alla felicità.