Wisdom Mindfulness

Discover the ancient wisdom that's transforming lives in today's chaotic world. "Zen Buddhism: A Primer" by David Tuffley, PhD, offers a refreshing path to inner peace and clarity amidst the noise of modern life. Are you feeling overwhelmed, stressed, or searching for deeper meaning? This book might be the answer you've been seeking. Dr. Tuffley, an esteemed scholar with over three decades of experience in comparative religion, presents Zen Buddhism in a way that's both authentic and accessible. This isn't just another self-help book; it's a comprehensive guide to a profound philosophy that...

Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the monk who sold his Ferrari. After being involved in a life-threatening accident, Catherine realizes that regardless of how high she has risen in the business world - and of her achievements and accolades - her family is the most important thing in her life. Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family - and how living with that culture engenders business success, too.

Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.

In the vast expanse of human consciousness, a realm exists where the boundaries between reality and illusion blur, leading us astray from our true path to happiness. This transformative book draws on the ancient wisdom of mindfulness to serve as your guide back to the path of conscious living. Through mindful awareness, we illuminate the darkness, clearing the emotional dust from our soul's mirror to reveal the world and ourselves with newfound clarity. Mindfulness teaches us that the mind's flexibility is the key to our liberation. As we explore the practice, we learn the art of unlearning...

Discover the path to true clarity and inner peace with The Surangama Sutra for Beginners: A Path to Inner Clarity and Wisdom—a powerful guide crafted to transform how you see yourself, your mind, and the world around you. In this accessible interpretation, you’ll find: A Blueprint for Self-Mastery The Surangama Sutra isn’t just a text; it’s a roadmap to inner freedom and insight. This book breaks down the essential teachings of the sutra, providing practical steps to overcome distraction, anxiety, and the constant pull of everyday stresses. With each page, discover how to calm the ...

The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.

Vedic Path to Infinite Motivation: Unleash Ancient Secrets to Overcome Stress, Learn Gayatri Meditation, Unfold Wisdom, and Achieve Blissful Success Do you want to overcome Stress without medicines and achieve ‘Blissful Success’? Do you wonder why, despite material success, happiness seems far away? Do you want to change your life by learning a powerful way to inspire yourself and others through Gayatri Meditation?Vedic Path to Infinite Motivation is the fourth book in the Corporate Transformation Series. It is your guide to overcoming a stressful life and learning the subtle art of ...

In an era marked by unprecedented change and uncertainty, finding a stable inner compass becomes crucial. A Guide to Awakening Your Inner Wisdom and Power During the End Times offers a profound and practical path to discovering your higher self, rooted in the timeless wisdom of Christian tradition. Explore how the teachings of Jesus and the transformative power of the Holy Spirit can lead you to greater peace, clarity, and resilience. This book provides: In-Depth Scriptural Insights: Understand the profound biblical foundations of spiritual growth and inner wisdom. Practical Exercises: ...

The Light Inside Me: A Journey to the Higher Self A Gentle Story of Self-Discovery, Inner Wisdom, and Spiritual Awakening for Children What if every child knew they had a light within a quiet guide that helps them grow, choose love, and trust themselves? In The Light Inside Me, young readers follow a young girl on a magical and heartfelt journey to discover their Higher Self. Along the way, they learn how to listen to their inner voice, calm their big emotions, and remember who they truly are: peaceful, powerful, and full of light. ✨ Teaches kids about mindfulness, emotional resilience, ...

Create a fuller, happier life through mindful journaling that allows you to easily access the power of acceptance and meaningful change. This audiobook is a guide to developing your own journaling practice; one that you'll actually stick with in good times and bad. Yes, even through struggles, frenzies, and dark times. Why? Because the benefits of journaling this way are truly that impactful. You'll start to understand the benefits of an inner affirmations practice.

"You have been carrying this weight for too long. Isn’t it time to let go?" What if you already have the answers you're looking for, just waiting to be discovered? What if you never had to carry the weight you do—your regrets, your anxieties, your desire for something more—in the first place? In the Silence of Letting Go: Zen Tales of Awakening is a compilation of timeless and thought-provoking tales, all of which are designed to assist you in letting go of the things that are holding you back and entering a life of calm, clarity, and effortless flow. These tales, which draw ...

Discover the profound wisdom of the animal kingdom and unlock your full potential with "Think Like an Animal: Embracing the Instinctual Wisdom of Animals for a Fuller Life" by Jeff Hendrickson. In this groundbreaking book, Hendrickson takes you on a fascinating journey through the natural world, revealing how the instincts and behaviors of animals can offer invaluable lessons for personal growth and success. Drawing from extensive research and real-world examples, the author shows you how to: Adapt to change with the flexibility of a chameleon Build strong communities inspired by wolf packs...

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

Who are we beneath the masks we wear, the roles we play, and the expectations we chase? What does it mean to live authentically in a world that often demands perfection? In Unmasking the Self: Journeys Beyond Ordinary Lives, readers are invited into deeply transformative journeys guided by Joseph Crown, a mysterious figure whose wisdom encourages profound change. Through his presence, ordinary individuals uncover hidden dreams, confront unspoken fears, and rediscover lost passions. Each story unfolds with themes of self-discovery, resilience, and letting go, as characters are challenged to ...

What if Buddha was a Zen hippie? Buddhi isn’t your typical spiritual guide. Named “Buddha” by his free-spirited, hippie parents, he tweaked the name to something that felt a little more down-to-earth. After trading his Ferrari for a beat-up 1968 VW bus and swapping the chaos of Wall Street for a quiet lotus pond, he’s searching for enlightenment. With a dragonfly named Miles as his muse, Buddhi has turned the pond into the epicenter of his journey toward mindfulness. Armed with a ukulele, truly terrible coffee, and an irreverent sense of humor, he blogs his way through life’s big ...

Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...

"Virtuous Heart: Twelve Buddhist Stories to Awaken and Inspire," offers a beautiful selection of ancient wisdom tales of the Buddha updated for our times. In these stories, Buddha is incarnated as the devoted elephant, the patient ox, the compassionate snake, the sorry sun, and more, to teach humans about devotion, kindness, honesty, loyalty, forgiveness, compassion, humility, and self-sacrifice. These beautiful stories appeal to the soft heart within each of us—the virtuous heart that radiates truth, beauty, love, and connection in its care for all beings on this fragile earth. *** "In ...

We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia—offer their learnings. They pose nine provocative questions to help people around the planet to spiritual peace.

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...

Discover the wisdom of the East through one woman’s transformative journey. When life in New York City leaves Emma feeling unfulfilled, she begins a journey that will take her across the world and through some of humanity’s most profound teachings. From the mindfulness practices of Buddhism to the harmonious living of Taoism, and the meditative simplicity of Zen, Emma immerses herself in the heart of each tradition, discovering insights that resonate far beyond her daily life. In this captivating exploration, each chapter offers a narrative-driven entry into a different Eastern ...