Wisdom Mindfulness

This book is dedicated to all those on the path of true healing, may it be like a northern star on a dark, windy sea. Written for the wounded healer archetype to activate their light, heal, and shield, this audiobook encourages the listener to use their intuition, and to gain the confidence to share themselves shamelessly with the world.

Book Summary: Transforming Emotions for Lasting Success This book is a comprehensive guide to understanding, managing, and harnessing the power of emotions for personal and professional success. Written with a transformative vision, it delves into the profound impact emotions have on every aspect of life, from decision-making to relationships and mental well-being. It is designed for anyone seeking to overcome emotional obstacles, cultivate resilience, and unlock their full potential. The book begins by helping readers recognize emotions as valuable signals and energy sources, rather than ...

Aware, Awake, Alive presents a physician’s time-tested program of self-study and practices which guide the reader towards a life of optimal well-being, integral health, and human flourishing. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Dr. Dacher explains how this knowledge and these practices can be applied to common disorders such as stress, heart disease, addictions, and attention deficit disorder.

When great sorrow overwhelms us, as we stagger under the utter amazement of it, there comes a moment which seems a moment of peace. This is the moment when, as in a flash, we see that our sorrow is inevitable. It is not inevitable, we think, at that moment, but it is inevitable sometime. Sorrow is part of life. We cannot imagine any life which has accomplished a considerable number of years without finding this element of tragedy somewhere entering in. The first reaction to such a word of consolation is the exclamation, “This is nothing more than stoicism.” As we read the lives of such ...

MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.

Self-Care for Mental Health— Key to Well-Being Relieve Anxiety, Stress, and Burnout; Increase Resilience and Healthy Choices; Live Your Best Life! Ken Vanderlip, Ph.D. And Susie Vanderlip, CSP, CPAE No matter what you’ve been told, self-care is never selfish… It’s the secret to a healthy and happy life. Discover its power! One in five adults in the US experiences mental health issues every year… and that means that even if you’re okay now, you need to take action. The world is fast-paced and stressful, and pressures come at you from every angle. Perhaps you’re juggling your ...

Stoicism 101: A Beginner's Guide to Peace and Resilience By William T. Harrison Overview: Embark on a transformative journey with William T. Harrison's "Stoicism 101: A Beginner's Guide to Peace and Resilience." This compelling book serves as both a deeply personal narrative and a practical guide, inviting readers to explore the enduring wisdom of Stoic philosophy. Written with heartfelt empathy and real-world applicability, Harrison's work resonates with anyone seeking solace, strength, and clarity in today's fast-paced world. Why This Book? Personal and Relatable: Drawn from Harrison's ...

In surrender, we find our true strength; in letting go, we flow into the life we were always meant to live. True success isn’t achieved by force but by flow; it’s not about control but about letting go. From Surrender to Success takes you on a deep journey of transformation where learning to embrace surrender and letting go rather than working harder or chasing after goals is the key to success, fulfillment, and authetic living. The paradox and counterintuitive perspective that surrender—which is sometimes interpreted as weakness—is the actual source of strength and the route to ...

Aristotle was an extraordinary thinker, perhaps the greatest in history. Yet he was preoccupied by an ordinary question: how to be happy. His deepest belief was that we can all be happy in a meaningful, sustained way - and he led by example. In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don’t know your Odyssey from your Iliad.

More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual.

Harmony Within: Unlocking the Secrets of Holistic Wellness ACHIEVE UNITY OF MIND, BODY, & SPIRIT USING ANCIENT WISDOM AND MODERN PRACTICESAre you ready to transform your life and achieve true harmony? Harmony Within: Unlocking the Secrets of Holistic Wellness offers a comprehensive guide to integrating your body, mind, and spirit. Dive into a wealth of ancient wisdom and scientifically validated modern practices to help you achieve inner peace and lasting well-being. Power of Intention: Understand how focusing your intention can change the world around you, your mood and that of those ...

The Gateless Gate of Zen is a traditional collection of stories and essays, called koans, that were used by the ancient priests to teach Zen to their students. It contains the complete comments and verses of the original Chinese Zen masters from the 1228 edition, now in modern language. The Gateless Gate deepens Zen understanding and helps bring the experience of Zen inspiration and clarity into your daily life. Its recurring theme is the attainment of satori, a mental awakening and state of clarity equivalent to epiphany, Tao, prajna, and spiritual enlightenment. The Gateless Gate of Zen ...

The extraordinary principles of Stoicism instructed through the narrative of its most acclaimed defender.

A Year of Buddhist Teachings: 365 A Daily Reflections and Practical Wisdom for Modern Life Discover the timeless wisdom of Buddhism with this transformative daily guide. A Year of Buddhist Teachings offers a year-long journey through the core teachings of the Buddha, designed to inspire mindfulness, cultivate compassion, and guide you toward inner peace.What You’ll Find in This Book Daily Reflections: Each day presents a unique Buddhist teaching, verse, or story drawn from sacred texts like the Dhammapada and other traditions. Practical Wisdom: Clear and concise explanations make ancient ...

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as 'heart-mind' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom.

Embark on a transformative journey beyond the veil of ordinary existence with "The Light Beyond" by Darren Robinson. This illuminating ebook offers a fresh perspective on life's greatest mysteries, perfect for those seeking deeper understanding in our fast-paced digital world. Immerse yourself in a world of spiritual exploration: Uncover unique perspectives on love's transcendent nature Journey alongside the soul's eternal quest for meaning Cultivate personal growth through ancient and modern wisdom Embrace an inclusive approach to spirituality that resonates across diverse beliefs Discover...

Imagine if you could have some of your questions about life and the universe answered by a cat. Yes, a cat…and not only that, but a cat with a sense of humor. These philosophical and often funny “cat chats” explain human life from a feline perspective. You will learn “whisker wisdom” at its finest. Bella explains dozens of topics; a sampling is below: having fun overeating dealing with annoying people stress weather healing feeling young taking naps (cat naps, of course)If you are unfamiliar with animal communicators’ abilities to get on the same wavelengths as animals, Ask ...

Unlock the Power of Wisdom. Are you seeking a deeper understanding of your life's purpose and a more meaningful existence? Do you desire for deeper connections and profound insights? Do you want to develop your personality, strengthen your willpower, and achieve eternal peace? Learn how to identify and pursue your true mission in life, aligning your actions with your deepest values. Find the most effective ways inspired by the sacred Bhagavad Gita. Through spiritual practices, you can experience a life full of understanding, free from bondages, and overcome stress, tension, and depression. ...

The Tao Te Ching by Lao Tse is a traditional collection of verses used by ancient Chinese philosophers to convey the teachings of Taoism to their students over 2500 years ago. It will bring you close to original Taoism and help you bring Taoist inspiration into your daily life. If you have read other English versions and puzzled over their convoluted wording, you will welcome the transparency of this volume, which is written in easily understood, modern language. The Tao Te Ching has influenced Chinese thought for 25 centuries and inspired modern philosophies and religions including Zen ...

Join Cristy for this exploration of your identity, and for helpful practices that can get you unstuck from a place where you feel unfulfilled and uninspired to a place where all your synapses are firing and you're loving life again.