Wisdom Meditation

Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

The Bible tells us that the universe—its foundation, inner workings, and relationships—is a carefully ordered place designed for humanity’s good and God’s glory. Too often, however, we attempt life based on our own understanding. This brings chaos, confusion, and consternation. Yet the Wisdom foundation that undergirds the world is so strong, not even the selfish folly of man could destroy our Creator’s peace-filled intentions.

In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.

Do You Seek God's Word to guide you? With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God's voice. When you're having one of those days, you just want to know that someone is on your side. You have more than just someone, you have your Heavenly Father! He is with you. He is for you. This 365-day devotional collection includes a combination of Scripture, engaging explanations, and compelling reflection questions to encourage you in your daily walk with the Lord.Through this devotional, you'll: Discover how you can move forward ...

Walk down the streets of Chinatown in any American or western European city and look around. She is there. Walk through the downtown streets, look in a shop window. She is there. Go to any city in China and open your eyes. She is there, too. Kuan Yin is the most ubiquitous Chinese deity - and the most loved. She is the living expression of compassion whose gentle face and elegant figure form the center of devotion in most Chinese homes and workplaces. Until relatively recently, she was barely known in the West, and few studies had been made of her.

In Chinese, the character 心 is both heart and mind ~ a source of thoughts, intelligence and feelings. This book is a meditation and contemplation on 心-heart and mind. There are 20 Chinese words or characters inside, all coming from the root-word 心. Each one presented in Chinese calligraphy on batik. As you read this book, you are invited to pause at each page to reflect or meditate on both the paintings and the words. Engage both your heart and your mind. Be still. And listen to your own heart song. And as a bonus gift, you will also learn a new Chinese word on each page. Website: ...

A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...

Discover the ancient wisdom that's transforming lives in today's chaotic world. "Zen Buddhism: A Primer" by David Tuffley, PhD, offers a refreshing path to inner peace and clarity amidst the noise of modern life. Are you feeling overwhelmed, stressed, or searching for deeper meaning? This book might be the answer you've been seeking. Dr. Tuffley, an esteemed scholar with over three decades of experience in comparative religion, presents Zen Buddhism in a way that's both authentic and accessible. This isn't just another self-help book; it's a comprehensive guide to a profound philosophy that...

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.

Hidden for centuries, the Codex is not just a book—it’s a living guide, a key to unlocking humanity’s deepest wisdom and infinite potential. Protected by the enigmatic Codex Society, its teachings have quietly shaped those brave enough to seek its truths. But where light shines brightest, shadows gather. The Secret Codex takes you on a journey through mysteries untold, revealing the Four Pillars—Awareness, Compassion, Resilience, and Purpose—that form the foundation of enlightenment. As seekers embrace the infinite spiral of growth, they uncover profound truths about the interplay...

In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like. Each lesson mirrors the wondrous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters.

This book doesn’t offer answers. It leads nowhere. It holds no ultimate truth. And that’s precisely why it might reveal what you’ve been searching for all along. The Gate That Leads Nowhere plays with the mind, with seeking, and with realization through fifty short, paradoxical parables. Sometimes a master, sometimes a student, sometimes a tree or a river whispers the greatest truth—one that can never be spoken. These stories are both entertaining and mind-bending, only to pull you back into the present with a single question: “You are still searching for something. But who is the...

For the sake of time, I won't go into more detail and bore you. Instead, I will tell you that practicing stoicism is like sharpening a blade, and you have to make sure it never gets dull. Learning the basic guidelines for a person practicing stoicism can help make redirecting their emotions easier. However, there are no original stoic texts for us to follow; instead, you will be learning through interpretations from philosophers.

Imagine a journey through the mountains, where every step leads you closer to understanding yourself and the mysteries of existence. This is the setting of The Wisdom of Consciousness, a captivating dialogue between a wise Master and his curious disciple. Together, they explore the profound questions of life, the nature of the self, and the art of living in the present moment. As the seeker climbs the mountain in search of answers, the Master gently guides him with questions that challenge his perceptions: “Who are you?” “What is the truth?” “Why do we suffer?” Through these ...

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

Get daily wisdoms and meditations that will transform your day. Whatever you’re going through, you can take comfort in these positive reminders and uplifting quotes. All from Todd Perelmuter’s 9-year journey through India and around the world.

Discover a unique guide that draws from the eternal wisdom of ancient Egypt to help you transform your life. This book takes you on an inner journey through 50 powerful quotes, each developed to provide practical and inspiring keys, accompanied by magnificent illustrations that evoke the fascinating world of ancient Egypt. This book was previously published under the title "Words of a Shaman, Book 2 : The Awakening." The content remains unchanged, only the title has been updated to better reflect its essence. With Wisdom of the Pharaohs, you will learn to: Unlock your potential by ...

The heart, a term used all over the Bible, is a complex reality that captures the totality of a person's inner nature. This book explores the three capacities of the heart (knowing, loving, and choosing), explaining how each is redeemed through the threefold office of Christ (prophet, priest, and king). As listeners comprehend the heart as the source of all their thoughts, fears, words, and actions, they will discover principles and practices for orienting their hearts to truly love and obey God with all that they are.