Winning Well

Any physical transformation that is not coupled with a mental and emotional one is temporary. You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned, then you won’t continue with such programs for long. What this book offers you is a more permanent solution to your weight and fitness goals.

Never mind growing up; it's time we grew down. There are some 400 million people worldwide whose creativity, curiosity and determination put the rest of us to shame. They are experts in their field but have no experience to speak of. Once, you were one of them, too. They are toddlers - and they hold the key to unlocking our potential as adults, at work and in life. In Little Wins, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves.

Ready to take your casino game to the next level? Don’t leave your success to chance. Whether you’re learning to master the math behind poker or seeking strategies to win at craps, this audiobook will give you the tools, techniques, and confidence to play smarter and win bigger.

If you’ve ever fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of walking into a room and commanding authority with fearless swagger, if only you had the confidence - now you can. What could your life be like if others were ready to enthusiastically agree with you and satisfy your expectations? You can learn to communicate with all those in your life in an influential way. Live the life you deserve with the power of manipulation and the art of persuasion.

Are you tired of feeling stuck and overwhelmed by your own thoughts and emotions? Do you feel like you're constantly battling yourself, struggling to find inner peace and happiness? If so, you're not alone. Millions of people around the world struggle with this same internal conflict every day. But what if I told you there was a solution? What if there was a way to conquer your inner demons and win the battle within? That's exactly what you'll find in "Winning the Battle Within," a groundbreaking new book by renowned Bounce Back Expert and Army Veteran Sylvester Jenkins III. In this ...

Theodore Roosevelt was a United States President, a war hero, a Nobel Peace Prize winner, an environmental champion, and more. In Jim Weiss's newest audio biography, young listeners will meet this extraordinary man and learn of the determination and resilience that guided him through an action-packed life.

Mastering Poker Math: Playbook for Consistent Wins is your ultimate guide to understanding and applying the powerful math behind winning poker strategies. Whether you're a cash game grinder or a tournament enthusiast, this book breaks down essential concepts like pot odds, implied odds, expected value, and bankroll management, giving you the tools to make mathematically sound decisions at the table.

RELATIONSHIPS ARE THE SHIPS YOU WILL SAIL INTO SUCCESS IN LIFE! Of all the skills you could possess, none matches the ability to initiate and cultivate great relationships. This is because the foundation of all achievements in any field is knowing how to live, work well and win with people. Whether you are a relational guru or a novice, The 21 Immutable Laws of Relationships will equip you with the skills you need to initiate and cultivate exciting new relationships, as well as enhance existing ones. You will become a people magnet who wins friends, leads well and influences people everyday.

You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad. Throughout the course of this guide, we will be taking a more detailed look at the different ways these traits can specifically manifest in different personality types, how to identify their methods and how to protect yourself from them.

Este libro es la segunda versión de "tu vida vale oro". ¿ Cual es la psicología ganadora de la vida? aunque no parezca se debe estar entrenado psicologicamente y espiritualmente para superarse ante los retos, ¿ que si puedes alcanzar tu objetivo? pues claro que si, pero tienes que tener un entrenamiento personal, debes tener un plan, ante todo un espíritu guerrero, fuerte con ansias y deseos de ganar. También quiero contarte en este libro, que vales muchísimo, no menos ni mas que nadie, solo vales y punto.

Who is your toughest opponent? Who wouldn't want a game plan for beating that opponent with regularity? Most athletes instinctively know that they see their toughest opponent every day in the mirror. Anything you want to accomplish in your sport ultimately boils down to the mind game. Are you winning it or losing it? Do you take the mental game seriously? Winning the mental game is critical, and this audiobook will give you tools and strategies to do just that.

This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

If you were given a second chance at life, what would you do with it? Kevin Parker got that chance when he nearly died from a drug overdose, losing his leg in the ordeal. He made the decision to fight back against addiction, beginning a spiritual journey of self-development. Along the way, he became a coach and a public speaker to inspire others to overcome their own struggles.

Winning the Breast Cancer Battle is a heartfelt and revealing book which will offer answers to these questions directly from the experiences of a breast cancer survivor. Karen Iverson never imagined cancer would grab her but it did. The breast cancer patient will suffer physically and mentally. Family, friends, and caregivers will suffer too. And though breast cancer is said to be “curable” this time of your life is going to be tumultuous and not an easy path to follow but it can be managed with help.

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

Executives will often greenlight a strategic initiative based on a business case and financial analyses alone, with no idea whether their company has the ability to execute it successfully. But there’s a better way to make corporate decisions. Alex Castro has developed the ReM Score™, a data-driven measurement for determining a company’s execution capability (or readiness) for each strategic initiative it is considering.

We're all living on the edge. Life is tough. Bad things happen. To us. To those we love and care about. We wonder what's coming next. We're scared, anxious, angry, and sad. We try, but never feel good enough. We wear masks. We try to fit in. We live lies. You've felt this. Perhaps you're feeling it now. There's a fierce battle going on in your mind. Your heart is at stake. It's time to move from walking on the edge of a cliff to living on the edge of your seat. There is much to look forward to. More than you realize.

Now includes "Deep Sleep" as a Bonus Track!Be more competitive, embrace your winning mindset and start being the winner you were meant to be with this motivating guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.

Win over depression and anxiety.