Winning Well

It is my absolute pleasure to add my own personal emotional tone as I read to you my story of redemption from trauma and addiction. "At the tender age of six, Mark Turnipseed received what he felt was a clear and devastating message: It isn't okay to like other boys, and if you do, you're bound for Hell. His confusion and self-hatred made him determined to become the boy he believed he was supposed to be, but in attempting to live a lie, he descended into a hell of his own making.

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

At the highest level of any pursuit, the difference between the two top performers in a contest is always mental. One holds it together - while the other falls apart. The same is true in business. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can give you the edge. When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress.

Never mind growing up; it's time we grew down. There are some 400 million people worldwide whose creativity, curiosity and determination put the rest of us to shame. They are experts in their field but have no experience to speak of. Once, you were one of them, too. They are toddlers - and they hold the key to unlocking our potential as adults, at work and in life. In Little Wins, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

Follow the journey of a young student whose future is forever changed when a teacher reveals the magic and wisdom of a journal an elder once shared. 3 Simple Steps is a charming coffee table book for a rainy day when the desire to design a better life becomes apparent. It's a short, childlike story written for adults who are on a journey of growth and healing. You’ll be inspired and feel empowered. You’ll be set free.

Whether you’re hoping to obtain a raise from your boss, convince an insurance claim representative to reimburse your medical treatment, or persuade your spouse into spending less time watching TV and more time with you, Winning Every Time will be your guide for truly practical and helpful advice about how to make that case effectively—and win it hands down. Lis Wiehl shows how to apply the skills, smarts, and strategies of a lawyer and stay in command whenever life makes you feel as though you are on trial.

Mastering Poker Math: Playbook for Consistent Wins is your ultimate guide to understanding and applying the powerful math behind winning poker strategies. Whether you're a cash game grinder or a tournament enthusiast, this book breaks down essential concepts like pot odds, implied odds, expected value, and bankroll management, giving you the tools to make mathematically sound decisions at the table.

You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad. Throughout the course of this guide, we will be taking a more detailed look at the different ways these traits can specifically manifest in different personality types, how to identify their methods and how to protect yourself from them.

If you were given a second chance at life, what would you do with it? Kevin Parker got that chance when he nearly died from a drug overdose, losing his leg in the ordeal. He made the decision to fight back against addiction, beginning a spiritual journey of self-development. Along the way, he became a coach and a public speaker to inspire others to overcome their own struggles.

Who is your toughest opponent? Who wouldn't want a game plan for beating that opponent with regularity? Most athletes instinctively know that they see their toughest opponent every day in the mirror. Anything you want to accomplish in your sport ultimately boils down to the mind game. Are you winning it or losing it? Do you take the mental game seriously? Winning the mental game is critical, and this audiobook will give you tools and strategies to do just that.

Winning the Breast Cancer Battle is a heartfelt and revealing book which will offer answers to these questions directly from the experiences of a breast cancer survivor. Karen Iverson never imagined cancer would grab her but it did. The breast cancer patient will suffer physically and mentally. Family, friends, and caregivers will suffer too. And though breast cancer is said to be “curable” this time of your life is going to be tumultuous and not an easy path to follow but it can be managed with help.

Whatever decisions you are currently struggling with, 2 Second Decisions offers a proven formula for making your best decisions - quickly and effectively. Dr. Michelle Rozen, America’s leading expert on dealing with change, reveals a practical formula for making your best decisions. Learn to make decisions – from small everyday decisions to big, life-changing decisions – without overthinking or being affected by others.

Discover a unique method to stop drinking and free yourself from alcohol without willpower, group meetings, or expensive rehab. Our hypnotherapy program is designed to help you control alcohol consumption from the comfort of your own home. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or costly rehab. No humiliation, no pain, and no willpower required. Treats the root cause, not just the symptoms. Thousands of people worldwide have successfully quit drinking using this hypnosis program.

Are you tired of feeling stuck and overwhelmed by your own thoughts and emotions? Do you feel like you're constantly battling yourself, struggling to find inner peace and happiness? If so, you're not alone. Millions of people around the world struggle with this same internal conflict every day. But what if I told you there was a solution? What if there was a way to conquer your inner demons and win the battle within? That's exactly what you'll find in "Winning the Battle Within," a groundbreaking new book by renowned Bounce Back Expert and Army Veteran Sylvester Jenkins III. In this ...

Now includes "Deep Sleep" as a Bonus Track!Be more competitive, embrace your winning mindset and start being the winner you were meant to be with this motivating guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Win over depression and anxiety.

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.

We're all living on the edge. Life is tough. Bad things happen. To us. To those we love and care about. We wonder what's coming next. We're scared, anxious, angry, and sad. We try, but never feel good enough. We wear masks. We try to fit in. We live lies. You've felt this. Perhaps you're feeling it now. There's a fierce battle going on in your mind. Your heart is at stake. It's time to move from walking on the edge of a cliff to living on the edge of your seat. There is much to look forward to. More than you realize.